The latest officially reported population of East Timor was 1,418,517 in 2025 vs 240,254 people in Sao Tome and Principe in 2025. In 2026, based on the adjusted UN estimation, the current East Timor's population is 1,446,322 people compared to 247,495 in Sao Tome and Principe.
Population statistics:
- East Timor's population is 5.84 times bigger than Sao Tome and Principe's.
- East Timor is ranked the 152nd most populous country in the world, while Sao Tome and Principe is the 176th.
- The countries together account for 0.02% of the world: 0.02% for East Timor vs 0.003% for Sao Tome and Principe.
- For the last 10 years, East Timor has had an average growth rate of +1.67% per year vs +1.83% in Sao Tome and Principe.
- Since 2006, the population of East Timor has increased from 977K people to 1.45M (48.1% growth), while Sao Tome and Principe has grown from 166K to 247K (49.4% growth).
East Timor vs Sao Tome and Principe: population by year and forecast
| Year | Population | |
|---|---|---|
East Timor
|
Sao Tome
|
|
| 2100 | 1,987,832 | 538,656 |
| 2099 | 1,992,781 | 537,257 |
| 2098 | 1,999,464 | 535,715 |
| 2097 | 2,006,033 | 534,052 |
| 2096 | 2,013,975 | 532,281 |
| 2095 | 2,022,154 | 530,505 |
| 2094 | 2,029,021 | 528,585 |
| 2093 | 2,034,247 | 526,572 |
| 2092 | 2,039,828 | 524,436 |
| 2091 | 2,046,736 | 522,255 |
| 2090 | 2,053,036 | 519,929 |
| 2089 | 2,060,872 | 517,542 |
| 2088 | 2,066,894 | 515,028 |
| 2087 | 2,074,575 | 512,499 |
| 2086 | 2,077,501 | 509,949 |
| 2085 | 2,082,992 | 507,271 |
| 2084 | 2,088,750 | 504,516 |
| 2083 | 2,094,025 | 501,611 |
| 2082 | 2,096,584 | 498,655 |
| 2081 | 2,100,389 | 495,622 |
| 2080 | 2,103,318 | 492,416 |
| 2079 | 2,102,450 | 489,178 |
| 2078 | 2,105,023 | 485,864 |
| 2077 | 2,105,962 | 482,385 |
| 2076 | 2,105,353 | 478,877 |
| 2075 | 2,105,681 | 475,315 |
| 2074 | 2,104,008 | 471,700 |
| 2073 | 2,103,594 | 468,051 |
| 2072 | 2,099,913 | 464,286 |
| 2071 | 2,092,097 | 460,447 |
| 2070 | 2,089,631 | 456,490 |
| 2069 | 2,083,998 | 452,388 |
| 2068 | 2,077,421 | 448,306 |
| 2067 | 2,070,800 | 444,092 |
| 2066 | 2,062,424 | 439,773 |
| 2065 | 2,055,429 | 435,502 |
| 2064 | 2,047,710 | 431,068 |
| 2063 | 2,039,046 | 426,645 |
| 2062 | 2,031,925 | 422,127 |
| 2061 | 2,026,233 | 417,629 |
| 2060 | 2,018,606 | 413,061 |
| 2059 | 2,008,230 | 408,522 |
| 2058 | 1,996,788 | 403,970 |
| 2057 | 1,984,779 | 399,359 |
| 2056 | 1,970,553 | 394,790 |
| 2055 | 1,957,864 | 390,100 |
| 2054 | 1,949,402 | 385,416 |
| 2053 | 1,933,335 | 380,685 |
| 2052 | 1,920,154 | 375,964 |
| 2051 | 1,909,672 | 371,143 |
| 2050 | 1,892,861 | 366,347 |
| 2049 | 1,878,666 | 361,542 |
| 2048 | 1,861,588 | 356,694 |
| 2047 | 1,844,948 | 351,813 |
| 2046 | 1,829,365 | 346,841 |
| 2045 | 1,812,921 | 341,791 |
| 2044 | 1,797,407 | 336,747 |
| 2043 | 1,777,316 | 331,669 |
| 2042 | 1,756,704 | 326,608 |
| 2041 | 1,738,329 | 321,551 |
| 2040 | 1,720,028 | 316,415 |
| 2039 | 1,699,358 | 311,237 |
| 2038 | 1,679,907 | 306,029 |
| 2037 | 1,659,862 | 300,834 |
| 2036 | 1,640,436 | 295,584 |
| 2035 | 1,617,753 | 290,361 |
| 2034 | 1,597,457 | 285,145 |
| 2033 | 1,578,852 | 279,952 |
| 2032 | 1,560,402 | 274,798 |
| 2031 | 1,540,509 | 269,704 |
| 2030 | 1,518,434 | 264,687 |
| 2029 | 1,496,842 | 259,670 |
| 2028 | 1,475,633 | 254,717 |
| 2027 | 1,455,562 | 249,827 |
| 2026 | 1,436,564 | 245,033 |
| 2025 | 1,418,517 | 240,254 |
| 2024 | 1,400,638 | 235,536 |
| 2023 | 1,384,286 | 230,871 |
| 2022 | 1,369,295 | 226,305 |
| 2021 | 1,350,139 | 221,961 |
| 2020 | 1,326,053 | 217,435 |
| 2019 | 1,300,945 | 213,392 |
| 2018 | 1,275,959 | 210,187 |
| 2017 | 1,251,703 | 206,970 |
| 2016 | 1,228,312 | 203,689 |
| 2015 | 1,205,131 | 200,291 |
| 2014 | 1,181,903 | 196,767 |
| 2013 | 1,158,695 | 193,148 |
| 2012 | 1,134,885 | 189,439 |
| 2011 | 1,110,207 | 185,649 |
| 2010 | 1,084,679 | 181,802 |
| 2009 | 1,058,782 | 177,853 |
| 2008 | 1,032,429 | 173,793 |
| 2007 | 1,004,889 | 169,700 |
| 2006 | 976,597 | 165,638 |
| 2005 | 948,311 | 161,639 |
| 2004 | 929,074 | 157,705 |
| 2003 | 916,878 | 153,814 |
| 2002 | 879,159 | 149,922 |
| 2001 | 812,249 | 146,375 |
| 2000 | 745,088 | 144,018 |
| 1999 | 834,697 | 142,442 |
| 1998 | 942,530 | 140,751 |
| 1997 | 917,184 | 138,922 |
| 1996 | 892,282 | 136,962 |
| 1995 | 868,146 | 134,895 |
| 1994 | 844,493 | 132,732 |
| 1993 | 821,437 | 130,467 |
| 1992 | 799,318 | 128,110 |
| 1991 | 778,278 | 125,697 |
| 1990 | 760,345 | 122,980 |
| 1989 | 744,856 | 119,979 |
| 1988 | 730,745 | 116,939 |
| 1987 | 718,476 | 113,919 |
| 1986 | 707,185 | 111,150 |
| 1985 | 696,665 | 108,658 |
| 1984 | 686,777 | 106,394 |
| 1983 | 677,707 | 104,380 |
| 1982 | 669,149 | 102,508 |
| 1981 | 660,493 | 100,615 |
| 1980 | 649,871 | 98,544 |
| 1979 | 638,719 | 96,252 |
| 1978 | 628,775 | 93,794 |
| 1977 | 618,315 | 91,301 |
| 1976 | 607,620 | 88,922 |
| 1975 | 598,158 | 86,708 |
| 1974 | 590,827 | 84,672 |
| 1973 | 582,855 | 82,798 |
| 1972 | 572,962 | 81,041 |
| 1971 | 562,966 | 79,330 |
| 1970 | 553,069 | 77,626 |
| 1969 | 543,356 | 76,083 |
| 1968 | 533,875 | 74,765 |
| 1967 | 524,648 | 73,596 |
| 1966 | 515,696 | 72,576 |
| 1965 | 507,034 | 71,680 |
| 1964 | 498,659 | 70,865 |
| 1963 | 490,564 | 70,112 |
| 1962 | 482,774 | 69,403 |
| 1961 | 475,291 | 68,707 |
| 1960 | 468,118 | 68,012 |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/east-timor/sao-tome-and-principe | CC BY 
From 2006 to 2016, the population of East Timor increased by 251,715 people (a 25.8% growth), while Sao Tome and Principe gained 38,051 people (a 23% growth).
For the next 10 years, from 2016 to 2026, East Timor gained 218,010 people (a 17.7% growth), while Sao Tome and Principe's population increased by 43,806 people (a 21.5% growth).
East Timor was ranked 155th most populous country in 2006 and is 152nd in 2026. Sao Tome and Principe was ranked 178th in 2006 and ranked 176th now.
The UN's World Population Prospects forecasts that in 24 years (in 2050) East Timor's population will grow by 30.9% to 1,892,861 people with a rank change from 152nd to 149th. The population of Sao Tome and Principe will increase by 48% to 366,347 people and rank change from 176th to 175th.
East Timor is projected to reach its peak in 2077 at 2.11M people compared to the peak of 539K people in 2100 for Sao Tome and Principe.
Population growth rate by year
| Year | Growth rate | |
|---|---|---|
|
East Timor
|
Sao Tome
|
|
| 2100 | -0.25% | 0.26% |
| 2099 | -0.33% | 0.29% |
| 2098 | -0.33% | 0.31% |
| 2097 | -0.39% | 0.33% |
| 2096 | -0.4% | 0.33% |
| 2095 | -0.34% | 0.36% |
| 2094 | -0.26% | 0.38% |
| 2093 | -0.27% | 0.41% |
| 2092 | -0.34% | 0.42% |
| 2091 | -0.31% | 0.45% |
| 2090 | -0.38% | 0.46% |
| 2089 | -0.29% | 0.49% |
| 2088 | -0.37% | 0.49% |
| 2087 | -0.14% | 0.5% |
| 2086 | -0.26% | 0.53% |
| 2085 | -0.28% | 0.55% |
| 2084 | -0.25% | 0.58% |
| 2083 | -0.12% | 0.59% |
| 2082 | -0.18% | 0.61% |
| 2081 | -0.14% | 0.65% |
| 2080 | 0.04% | 0.66% |
| 2079 | -0.12% | 0.68% |
| 2078 | -0.04% | 0.72% |
| 2077 | 0.03% | 0.73% |
| 2076 | -0.02% | 0.75% |
| 2075 | 0.08% | 0.77% |
| 2074 | 0.02% | 0.78% |
| 2073 | 0.18% | 0.81% |
| 2072 | 0.37% | 0.83% |
| 2071 | 0.12% | 0.87% |
| 2070 | 0.27% | 0.91% |
| 2069 | 0.32% | 0.91% |
| 2068 | 0.32% | 0.95% |
| 2067 | 0.41% | 0.98% |
| 2066 | 0.34% | 0.98% |
| 2065 | 0.38% | 1.03% |
| 2064 | 0.42% | 1.04% |
| 2063 | 0.35% | 1.07% |
| 2062 | 0.28% | 1.08% |
| 2061 | 0.38% | 1.11% |
| 2060 | 0.52% | 1.11% |
| 2059 | 0.57% | 1.13% |
| 2058 | 0.61% | 1.15% |
| 2057 | 0.72% | 1.16% |
| 2056 | 0.65% | 1.2% |
| 2055 | 0.43% | 1.22% |
| 2054 | 0.83% | 1.24% |
| 2053 | 0.69% | 1.26% |
| 2052 | 0.55% | 1.3% |
| 2051 | 0.89% | 1.31% |
| 2050 | 0.76% | 1.33% |
| 2049 | 0.92% | 1.36% |
| 2048 | 0.9% | 1.39% |
| 2047 | 0.85% | 1.43% |
| 2046 | 0.91% | 1.48% |
| 2045 | 0.86% | 1.5% |
| 2044 | 1.13% | 1.53% |
| 2043 | 1.17% | 1.55% |
| 2042 | 1.06% | 1.57% |
| 2041 | 1.06% | 1.62% |
| 2040 | 1.22% | 1.66% |
| 2039 | 1.16% | 1.7% |
| 2038 | 1.21% | 1.73% |
| 2037 | 1.18% | 1.78% |
| 2036 | 1.4% | 1.8% |
| 2035 | 1.27% | 1.83% |
| 2034 | 1.18% | 1.85% |
| 2033 | 1.18% | 1.88% |
| 2032 | 1.29% | 1.89% |
| 2031 | 1.45% | 1.9% |
| 2030 | 1.44% | 1.93% |
| 2029 | 1.44% | 1.94% |
| 2028 | 1.38% | 1.96% |
| 2027 | 1.32% | 1.96% |
| 2026 | 1.27% | 1.99% |
| 2025 | 1.28% | 2% |
| 2024 | 1.18% | 2.02% |
| 2023 | 1.09% | 2.02% |
| 2022 | 1.42% | 1.96% |
| 2021 | 1.82% | 2.08% |
| 2020 | 1.93% | 1.89% |
| 2019 | 1.96% | 1.52% |
| 2018 | 1.94% | 1.55% |
| 2017 | 1.9% | 1.61% |
| 2016 | 1.92% | 1.7% |
| 2015 | 1.97% | 1.79% |
| 2014 | 2% | 1.87% |
| 2013 | 2.1% | 1.96% |
| 2012 | 2.22% | 2.04% |
| 2011 | 2.35% | 2.12% |
| 2010 | 2.45% | 2.22% |
| 2009 | 2.55% | 2.34% |
| 2008 | 2.74% | 2.41% |
| 2007 | 2.9% | 2.45% |
| 2006 | 2.98% | 2.47% |
| 2005 | 2.07% | 2.49% |
| 2004 | 1.33% | 2.53% |
| 2003 | 4.29% | 2.6% |
| 2002 | 8.24% | 2.42% |
| 2001 | 9.01% | 1.64% |
| 2000 | -10.7% | 1.11% |
| 1999 | -11.4% | 1.2% |
| 1998 | 2.76% | 1.32% |
| 1997 | 2.79% | 1.43% |
| 1996 | 2.78% | 1.53% |
| 1995 | 2.8% | 1.63% |
| 1994 | 2.81% | 1.74% |
| 1993 | 2.77% | 1.84% |
| 1992 | 2.7% | 1.92% |
| 1991 | 2.36% | 2.21% |
| 1990 | 2.08% | 2.5% |
| 1989 | 1.93% | 2.6% |
| 1988 | 1.71% | 2.65% |
| 1987 | 1.6% | 2.49% |
| 1986 | 1.51% | 2.29% |
| 1985 | 1.44% | 2.13% |
| 1984 | 1.34% | 1.93% |
| 1983 | 1.28% | 1.83% |
| 1982 | 1.31% | 1.88% |
| 1981 | 1.63% | 2.1% |
| 1980 | 1.75% | 2.38% |
| 1979 | 1.58% | 2.62% |
| 1978 | 1.69% | 2.73% |
| 1977 | 1.76% | 2.68% |
| 1976 | 1.58% | 2.55% |
| 1975 | 1.24% | 2.4% |
| 1974 | 1.37% | 2.26% |
| 1973 | 1.73% | 2.17% |
| 1972 | 1.78% | 2.16% |
| 1971 | 1.79% | 2.2% |
| 1970 | 1.79% | 2.03% |
| 1969 | 1.78% | 1.76% |
| 1968 | 1.76% | 1.59% |
| 1967 | 1.74% | 1.41% |
| 1966 | 1.71% | 1.25% |
| 1965 | 1.68% | 1.15% |
| 1964 | 1.65% | 1.07% |
| 1963 | 1.61% | 1.02% |
| 1962 | 1.57% | 1.01% |
| 1961 | 1.53% | 1.02% |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).
GeoRank.org/population/east-timor/sao-tome-and-principe | CC BY
In 2025, the population of East Timor grew by 1.28%, while Sao Tome and Principe's population grew by 2%.
Live population counters
|
East Timor
|
Sao Tome
|
|
|---|---|---|
| Current population |
1446322
|
247495
|
| Population rank | 152/197 | 176/197 |
| Percent of world population | 0.02% | 0.003% |
| One net population change |
29.5 minutes
|
1.86 hours
|
| One birth every |
17.2 minutes
|
1.32 hours
|
| One death every |
52 minutes
|
6.73 hours
|
| Daily growth/decline | +49 | +13 |
| Annual growth/decline | +17,879 | +4,718 |
| Annual growth/decline rate | +1.28% | +2% |
| Population growth rate rank | 80/197 | 50/197 |
| One migration net change every |
3.44 hours
|
13.5 hours
|
| Annual migration change | -2,550 | -650 |
| Net migration rank | 102/196 | 90/196 |
| Foreign-born residents | 8,303 | 1,955 |
| Foreign-born residents rank | 179/195 | 194/195 |
| Foreign-born share of population | 0.6% | 0.8% |
| Foreign-born share rank | 169/195 | 162/195 |
Natural population change vs migration
| Year | Population change | |||
|---|---|---|---|---|
|
East Timor
|
Sao Tome
|
|||
| Natural | Migration | Natural | Migration | |
| 2025 | - | -2,550 | - | -650 |
| 2024 | 20,378 | -2,552 | 5,315 | -604 |
| 2023 | 20,495 | -5,620 | 5,221 | -592 |
| 2022 | 20,625 | -5,519 | 5,102 | -592 |
| 2021 | 20,101 | 3,111 | 4,954 | -782 |
| 2020 | 21,166 | 3,793 | 4,874 | 0 |
| 2019 | 21,307 | 3,942 | 4,932 | -1,716 |
| 2018 | 21,650 | 3,062 | 4,957 | -1,757 |
| 2017 | 22,145 | 1,666 | 5,007 | -1,779 |
| 2016 | 22,778 | 208 | 5,125 | -1,793 |
| 2015 | 23,391 | -20 | 5,269 | -1,809 |
| 2014 | 24,040 | -958 | 5,381 | -1,801 |
| 2013 | 24,538 | -1,206 | 5,449 | -1,787 |
| 2012 | 24,890 | -609 | 5,501 | -1,739 |
| 2011 | 25,237 | -159 | 5,445 | -1,616 |
| 2010 | 25,515 | 470 | 5,391 | -1,529 |
| 2009 | 25,696 | 117 | 5,349 | -1,328 |
| 2008 | 25,888 | 1,009 | 5,297 | -1,203 |
| 2007 | 26,074 | 2,103 | 5,226 | -1,127 |
| 2006 | 26,221 | 2,184 | 5,057 | -1,031 |
| 2005 | 26,412 | 1,759 | 4,897 | -941 |
| 2004 | 26,751 | -16,447 | 4,810 | -894 |
| 2003 | 26,900 | -12,810 | 4,702 | -816 |
| 2002 | 25,410 | 35,935 | 4,591 | -690 |
| 2001 | 23,314 | 49,159 | 4,471 | -1,289 |
| 2000 | 21,579 | 40,272 | 4,334 | -2,798 |
| 1999 | 21,871 | -262,940 | 4,221 | -2,594 |
| 1998 | 23,590 | 1,806 | 4,120 | -2,364 |
| 1997 | 23,501 | 1,804 | 4,041 | -2,153 |
| 1996 | 22,703 | 1,796 | 3,993 | -1,974 |
| 1995 | 21,962 | 1,806 | 3,948 | -1,829 |
| 1994 | 21,746 | 1,794 | 3,860 | -1,644 |
| 1993 | 20,770 | 1,795 | 3,841 | -1,527 |
| 1992 | 19,880 | 1,794 | 3,822 | -1,432 |
| 1991 | 18,605 | 1,803 | 3,801 | -1,362 |
| 1990 | 18,343 | -2,881 | 3,719 | -727 |
| 1989 | 17,758 | -2,246 | 3,576 | -571 |
| 1988 | 12,118 | 587 | 3,544 | -465 |
| 1987 | 11,945 | -106 | 3,440 | -470 |
| 1986 | 11,062 | -316 | 3,180 | -614 |
| 1985 | 10,788 | -495 | 3,242 | -828 |
| 1984 | 10,922 | -1,436 | 3,163 | -1,041 |
| 1983 | 9,686 | -1,032 | 3,100 | -1,203 |
| 1982 | 9,579 | -1,125 | 3,047 | -1,203 |
| 1981 | 9,336 | -482 | 3,015 | -1,067 |
| 1980 | 6,940 | 5,457 | 2,965 | -770 |
| 1979 | 987 | 8,924 | 2,893 | -491 |
| 1978 | -1,000 | 10,967 | 2,800 | -279 |
| 1977 | 296 | 10,657 | 2,705 | -255 |
| 1976 | 783 | 9,662 | 2,608 | -302 |
| 1975 | -1,062 | 9,542 | 2,515 | -392 |
| 1974 | 8,405 | -2,222 | 2,422 | -474 |
| 1973 | 10,033 | -278 | 2,329 | -525 |
| 1972 | 10,030 | 0 | 2,232 | -517 |
| 1971 | 9,964 | 0 | 2,127 | -430 |
| 1970 | 9,824 | 0 | 1,980 | -279 |
| 1969 | 9,611 | 0 | 1,862 | -469 |
| 1968 | 9,356 | 0 | 1,767 | -520 |
| 1967 | 9,089 | 0 | 1,693 | -606 |
| 1966 | 8,810 | 0 | 1,642 | -688 |
| 1965 | 8,526 | 0 | 1,611 | -765 |
| 1964 | 8,235 | 0 | 1,600 | -819 |
| 1963 | 7,938 | 0 | 1,609 | -886 |
| 1962 | 7,639 | 0 | 1,625 | -927 |
| 1961 | 7,330 | 0 | 1,657 | -960 |
| 1960 | 7,012 | 0 | 1,547 | -860 |
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/east-timor/sao-tome-and-principe | CC BY
Over the last 10 years, 99% of the population change in East Timor is from natural causes (a gain of 214,036 people) and 0.96% is from migration (a gain of 2,071 people). In Sao Tome and Principe 81.6% is from natural causes (a gain of 50,756 people) and 18.4% is from migration (a loss of 11,424 people).
As of 2024, 8,303 residents or 0.6% of the population were not native-born in East Timor, compared to 1,955 people or 0.8% in Sao Tome and Principe.
Biggest cities by population
|
East Timor
|
|
|---|---|
| City | Population |
| Dili | 222K |
| Maliana | 15.8K |
| Baucau | 15K |
| Ainaro | 5.45K |
|
Sao Tome
|
|
|---|---|
| City | Population |
| Sao Tome | 65.5K |
| Trindade | 6.64K |
Compare countries by 7 more topics
Population differences between East Timor and Sao Tome and Principe
|
East Timor
|
Sao Tome
|
|
|---|---|---|
| Life expectancy | 68.3 years | 70.3 years |
| Average age | 26.8 years | 25.2 years |
| Median age | 22.8 years | 20.5 years |
| Male:Female ratio | 50.4:49.6 | 49.7:50.3 |
| Fertility rate | 2.63 births per woman | 3.6 births per woman |
| Population density | 250.2 ppl/mi² | 661 ppl/mi² |
Population map with other countries
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).
GeoRank.org/population/east-timor/sao-tome-and-principe | CC BY
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Data sources:
- World Bank | Health (1960–2025, retrieved 2026-07-08)
- United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
- U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
- Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)
- Wikidata (2026, retrieved 2026-07-08)
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