The latest officially reported population of Poland was 36,435,861 in 2025 vs 240,254 people in Sao Tome and Principe in 2025. In 2026, based on the adjusted UN estimation, the current Poland's population is 36,007,074 people compared to 247,495 in Sao Tome and Principe.
Population statistics:
- Poland's population is 145.5 times bigger than Sao Tome and Principe's.
- Poland is ranked the 47th most populous country in the world, while Sao Tome and Principe is the 176th.
- The countries together account for 0.44% of the world: 0.43% for Poland vs 0.003% for Sao Tome and Principe.
- For the last 10 years, Poland has had an average growth rate of -0.38% per year vs +1.83% in Sao Tome and Principe.
- Since 2006, the population of Poland has decreased from 38.1M people to 36M (5.6% decline), while Sao Tome and Principe has grown from 166K to 247K (49.4% growth).
Poland vs Sao Tome and Principe: population by year and forecast
| Year | Population | |
|---|---|---|
Poland
|
Sao Tome
|
|
| 2100 | 18,452,579 | 538,656 |
| 2099 | 18,644,857 | 537,257 |
| 2098 | 18,838,707 | 535,715 |
| 2097 | 19,033,962 | 534,052 |
| 2096 | 19,231,896 | 532,281 |
| 2095 | 19,431,204 | 530,505 |
| 2094 | 19,634,214 | 528,585 |
| 2093 | 19,840,304 | 526,572 |
| 2092 | 20,049,969 | 524,436 |
| 2091 | 20,263,764 | 522,255 |
| 2090 | 20,482,150 | 519,929 |
| 2089 | 20,705,051 | 517,542 |
| 2088 | 20,933,750 | 515,028 |
| 2087 | 21,167,790 | 512,499 |
| 2086 | 21,407,163 | 509,949 |
| 2085 | 21,652,018 | 507,271 |
| 2084 | 21,902,736 | 504,516 |
| 2083 | 22,159,983 | 501,611 |
| 2082 | 22,423,109 | 498,655 |
| 2081 | 22,691,495 | 495,622 |
| 2080 | 22,964,515 | 492,416 |
| 2079 | 23,242,960 | 489,178 |
| 2078 | 23,524,184 | 485,864 |
| 2077 | 23,811,918 | 482,385 |
| 2076 | 24,102,012 | 478,877 |
| 2075 | 24,395,355 | 475,315 |
| 2074 | 24,691,719 | 471,700 |
| 2073 | 24,990,908 | 468,051 |
| 2072 | 25,290,453 | 464,286 |
| 2071 | 25,590,102 | 460,447 |
| 2070 | 25,889,034 | 456,490 |
| 2069 | 26,187,633 | 452,388 |
| 2068 | 26,485,171 | 448,306 |
| 2067 | 26,780,961 | 444,092 |
| 2066 | 27,074,124 | 439,773 |
| 2065 | 27,364,039 | 435,502 |
| 2064 | 27,650,950 | 431,068 |
| 2063 | 27,934,132 | 426,645 |
| 2062 | 28,212,240 | 422,127 |
| 2061 | 28,487,283 | 417,629 |
| 2060 | 28,757,525 | 413,061 |
| 2059 | 29,025,705 | 408,522 |
| 2058 | 29,288,751 | 403,970 |
| 2057 | 29,548,996 | 399,359 |
| 2056 | 29,806,770 | 394,790 |
| 2055 | 30,060,951 | 390,100 |
| 2054 | 30,311,416 | 385,416 |
| 2053 | 30,559,065 | 380,685 |
| 2052 | 30,801,964 | 375,964 |
| 2051 | 31,043,690 | 371,143 |
| 2050 | 31,281,762 | 366,347 |
| 2049 | 31,516,893 | 361,542 |
| 2048 | 31,748,736 | 356,694 |
| 2047 | 31,978,608 | 351,813 |
| 2046 | 32,205,877 | 346,841 |
| 2045 | 32,431,013 | 341,791 |
| 2044 | 32,653,012 | 336,747 |
| 2043 | 32,873,136 | 331,669 |
| 2042 | 33,090,733 | 326,608 |
| 2041 | 33,303,578 | 321,551 |
| 2040 | 33,514,705 | 316,415 |
| 2039 | 33,722,530 | 311,237 |
| 2038 | 33,926,660 | 306,029 |
| 2037 | 34,126,585 | 300,834 |
| 2036 | 34,323,967 | 295,584 |
| 2035 | 34,515,669 | 290,361 |
| 2034 | 34,704,048 | 285,145 |
| 2033 | 34,887,791 | 279,952 |
| 2032 | 35,067,502 | 274,798 |
| 2031 | 35,242,658 | 269,704 |
| 2030 | 35,410,392 | 264,687 |
| 2029 | 35,572,635 | 259,670 |
| 2028 | 35,725,650 | 254,717 |
| 2027 | 35,870,384 | 249,827 |
| 2026 | 36,007,074 | 245,033 |
| 2025 | 36,435,861 | 240,254 |
| 2024 | 36,559,233 | 235,536 |
| 2023 | 36,687,353 | 230,871 |
| 2022 | 36,821,749 | 226,305 |
| 2021 | 36,981,559 | 221,961 |
| 2020 | 37,515,748 | 217,435 |
| 2019 | 37,965,475 | 213,392 |
| 2018 | 37,974,750 | 210,187 |
| 2017 | 37,974,826 | 206,970 |
| 2016 | 37,970,087 | 203,689 |
| 2015 | 37,986,412 | 200,291 |
| 2014 | 38,011,735 | 196,767 |
| 2013 | 38,040,196 | 193,148 |
| 2012 | 38,063,164 | 189,439 |
| 2011 | 38,063,255 | 185,649 |
| 2010 | 38,042,794 | 181,802 |
| 2009 | 38,151,603 | 177,853 |
| 2008 | 38,125,759 | 173,793 |
| 2007 | 38,120,560 | 169,700 |
| 2006 | 38,141,267 | 165,638 |
| 2005 | 38,165,445 | 161,639 |
| 2004 | 38,182,222 | 157,705 |
| 2003 | 38,204,570 | 153,814 |
| 2002 | 38,230,364 | 149,922 |
| 2001 | 38,248,076 | 146,375 |
| 2000 | 38,258,629 | 144,018 |
| 1999 | 38,660,271 | 142,442 |
| 1998 | 38,663,481 | 140,751 |
| 1997 | 38,649,660 | 138,922 |
| 1996 | 38,624,370 | 136,962 |
| 1995 | 38,594,998 | 134,895 |
| 1994 | 38,542,652 | 132,732 |
| 1993 | 38,461,408 | 130,467 |
| 1992 | 38,363,667 | 128,110 |
| 1991 | 38,246,193 | 125,697 |
| 1990 | 38,110,782 | 122,980 |
| 1989 | 37,961,529 | 119,979 |
| 1988 | 37,824,487 | 116,939 |
| 1987 | 37,668,045 | 113,919 |
| 1986 | 37,456,119 | 111,150 |
| 1985 | 37,201,885 | 108,658 |
| 1984 | 36,904,134 | 106,394 |
| 1983 | 36,571,808 | 104,380 |
| 1982 | 36,230,481 | 102,508 |
| 1981 | 35,898,587 | 100,615 |
| 1980 | 35,574,150 | 98,544 |
| 1979 | 35,247,217 | 96,252 |
| 1978 | 34,965,600 | 93,794 |
| 1977 | 34,689,050 | 91,301 |
| 1976 | 34,356,300 | 88,922 |
| 1975 | 34,015,199 | 86,708 |
| 1974 | 33,678,899 | 84,672 |
| 1973 | 33,357,200 | 82,798 |
| 1972 | 33,055,650 | 81,041 |
| 1971 | 32,783,500 | 79,330 |
| 1970 | 32,664,300 | 77,626 |
| 1969 | 32,548,300 | 76,083 |
| 1968 | 32,294,655 | 74,765 |
| 1967 | 31,987,155 | 73,596 |
| 1966 | 31,681,000 | 72,576 |
| 1965 | 31,444,950 | 71,680 |
| 1964 | 31,139,450 | 70,865 |
| 1963 | 30,712,000 | 70,112 |
| 1962 | 30,308,500 | 69,403 |
| 1961 | 29,964,000 | 68,707 |
| 1960 | 29,637,450 | 68,012 |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/poland/sao-tome-and-principe | CC BY 
From 2006 to 2016, the population of Poland decreased by 171,180 people (a 0.45% decline), while Sao Tome and Principe gained 38,051 people (a 23% growth).
For the next 10 years, from 2016 to 2026, Poland lost 1,963,013 people (a 5.17% decline), while Sao Tome and Principe's population increased by 43,806 people (a 21.5% growth).
Poland was ranked 32nd most populous country in 2006 and is 47th in 2026. Sao Tome and Principe was ranked 178th in 2006 and ranked 176th now.
The UN's World Population Prospects forecasts that in 24 years (in 2050) Poland's population will shrink by 13.1% to 31,281,762 people with a rank change from 47th to 61st. The population of Sao Tome and Principe will increase by 48% to 366,347 people and rank change from 176th to 175th.
Sao Tome and Principe is projected to reach its peak in 2100 at 539K people, while Poland's population already peaked in 1998 at 38.7M people and is projected to decrease to 18.5M people by 2100.
Population growth rate by year
| Year | Growth rate | |
|---|---|---|
|
Poland
|
Sao Tome
|
|
| 2100 | -1.03% | 0.26% |
| 2099 | -1.03% | 0.29% |
| 2098 | -1.03% | 0.31% |
| 2097 | -1.03% | 0.33% |
| 2096 | -1.03% | 0.33% |
| 2095 | -1.03% | 0.36% |
| 2094 | -1.04% | 0.38% |
| 2093 | -1.05% | 0.41% |
| 2092 | -1.06% | 0.42% |
| 2091 | -1.07% | 0.45% |
| 2090 | -1.08% | 0.46% |
| 2089 | -1.09% | 0.49% |
| 2088 | -1.11% | 0.49% |
| 2087 | -1.12% | 0.5% |
| 2086 | -1.13% | 0.53% |
| 2085 | -1.14% | 0.55% |
| 2084 | -1.16% | 0.58% |
| 2083 | -1.17% | 0.59% |
| 2082 | -1.18% | 0.61% |
| 2081 | -1.19% | 0.65% |
| 2080 | -1.2% | 0.66% |
| 2079 | -1.2% | 0.68% |
| 2078 | -1.21% | 0.72% |
| 2077 | -1.2% | 0.73% |
| 2076 | -1.2% | 0.75% |
| 2075 | -1.2% | 0.77% |
| 2074 | -1.2% | 0.78% |
| 2073 | -1.18% | 0.81% |
| 2072 | -1.17% | 0.83% |
| 2071 | -1.15% | 0.87% |
| 2070 | -1.14% | 0.91% |
| 2069 | -1.12% | 0.91% |
| 2068 | -1.1% | 0.95% |
| 2067 | -1.08% | 0.98% |
| 2066 | -1.06% | 0.98% |
| 2065 | -1.04% | 1.03% |
| 2064 | -1.01% | 1.04% |
| 2063 | -0.99% | 1.07% |
| 2062 | -0.97% | 1.08% |
| 2061 | -0.94% | 1.11% |
| 2060 | -0.92% | 1.11% |
| 2059 | -0.9% | 1.13% |
| 2058 | -0.88% | 1.15% |
| 2057 | -0.86% | 1.16% |
| 2056 | -0.85% | 1.2% |
| 2055 | -0.83% | 1.22% |
| 2054 | -0.81% | 1.24% |
| 2053 | -0.79% | 1.26% |
| 2052 | -0.78% | 1.3% |
| 2051 | -0.76% | 1.31% |
| 2050 | -0.75% | 1.33% |
| 2049 | -0.73% | 1.36% |
| 2048 | -0.72% | 1.39% |
| 2047 | -0.71% | 1.43% |
| 2046 | -0.69% | 1.48% |
| 2045 | -0.68% | 1.5% |
| 2044 | -0.67% | 1.53% |
| 2043 | -0.66% | 1.55% |
| 2042 | -0.64% | 1.57% |
| 2041 | -0.63% | 1.62% |
| 2040 | -0.62% | 1.66% |
| 2039 | -0.6% | 1.7% |
| 2038 | -0.59% | 1.73% |
| 2037 | -0.58% | 1.78% |
| 2036 | -0.56% | 1.8% |
| 2035 | -0.54% | 1.83% |
| 2034 | -0.53% | 1.85% |
| 2033 | -0.51% | 1.88% |
| 2032 | -0.5% | 1.89% |
| 2031 | -0.47% | 1.9% |
| 2030 | -0.46% | 1.93% |
| 2029 | -0.43% | 1.94% |
| 2028 | -0.4% | 1.96% |
| 2027 | -0.38% | 1.96% |
| 2026 | -1.18% | 1.99% |
| 2025 | -0.34% | 2% |
| 2024 | -0.35% | 2.02% |
| 2023 | -0.36% | 2.02% |
| 2022 | -0.43% | 1.96% |
| 2021 | -1.42% | 2.08% |
| 2020 | -1.18% | 1.89% |
| 2019 | -0.02% | 1.52% |
| 2018 | -0% | 1.55% |
| 2017 | 0.01% | 1.61% |
| 2016 | -0.04% | 1.7% |
| 2015 | -0.07% | 1.79% |
| 2014 | -0.07% | 1.87% |
| 2013 | -0.06% | 1.96% |
| 2012 | -0% | 2.04% |
| 2011 | 0.05% | 2.12% |
| 2010 | -0.29% | 2.22% |
| 2009 | 0.07% | 2.34% |
| 2008 | 0.01% | 2.41% |
| 2007 | -0.05% | 2.45% |
| 2006 | -0.06% | 2.47% |
| 2005 | -0.04% | 2.49% |
| 2004 | -0.06% | 2.53% |
| 2003 | -0.07% | 2.6% |
| 2002 | -0.05% | 2.42% |
| 2001 | -0.03% | 1.64% |
| 2000 | -1.04% | 1.11% |
| 1999 | -0.008% | 1.2% |
| 1998 | 0.04% | 1.32% |
| 1997 | 0.07% | 1.43% |
| 1996 | 0.08% | 1.53% |
| 1995 | 0.14% | 1.63% |
| 1994 | 0.21% | 1.74% |
| 1993 | 0.25% | 1.84% |
| 1992 | 0.31% | 1.92% |
| 1991 | 0.36% | 2.21% |
| 1990 | 0.39% | 2.5% |
| 1989 | 0.36% | 2.6% |
| 1988 | 0.42% | 2.65% |
| 1987 | 0.57% | 2.49% |
| 1986 | 0.68% | 2.29% |
| 1985 | 0.81% | 2.13% |
| 1984 | 0.91% | 1.93% |
| 1983 | 0.94% | 1.83% |
| 1982 | 0.92% | 1.88% |
| 1981 | 0.91% | 2.1% |
| 1980 | 0.93% | 2.38% |
| 1979 | 0.81% | 2.62% |
| 1978 | 0.8% | 2.73% |
| 1977 | 0.97% | 2.68% |
| 1976 | 1% | 2.55% |
| 1975 | 1% | 2.4% |
| 1974 | 0.96% | 2.26% |
| 1973 | 0.91% | 2.17% |
| 1972 | 0.83% | 2.16% |
| 1971 | 0.36% | 2.2% |
| 1970 | 0.36% | 2.03% |
| 1969 | 0.79% | 1.76% |
| 1968 | 0.96% | 1.59% |
| 1967 | 0.97% | 1.41% |
| 1966 | 0.75% | 1.25% |
| 1965 | 0.98% | 1.15% |
| 1964 | 1.39% | 1.07% |
| 1963 | 1.33% | 1.02% |
| 1962 | 1.15% | 1.01% |
| 1961 | 1.1% | 1.02% |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).
GeoRank.org/population/poland/sao-tome-and-principe | CC BY
In 2025, the population of Poland declined by 0.34%, while Sao Tome and Principe's population grew by 2%.
Live population counters
|
Poland
|
Sao Tome
|
|
|---|---|---|
| Current population |
36007074
|
247495
|
| Population rank | 47/197 | 176/197 |
| Percent of world population | 0.43% | 0.003% |
| One net population change |
4.27 minutes
|
1.86 hours
|
| One birth every |
2.08 minutes
|
1.32 hours
|
| One death every |
1.28 minutes
|
6.73 hours
|
| Daily growth/decline | -338 | +13 |
| Annual growth/decline | -123,372 | +4,718 |
| Annual growth/decline rate | -0.34% | +2% |
| Population growth rate rank | 179/197 | 50/197 |
| One migration net change every |
1.59 minutes
|
13.5 hours
|
| Annual migration change | -330,820 | -650 |
| Net migration rank | 191/196 | 90/196 |
| Foreign-born residents | 1,739,901 | 1,955 |
| Foreign-born residents rank | 41/195 | 194/195 |
| Foreign-born share of population | 4.5% | 0.8% |
| Foreign-born share rank | 97/195 | 162/195 |
Natural population change vs migration
| Year | Population change | |||
|---|---|---|---|---|
|
Poland
|
Sao Tome
|
|||
| Natural | Migration | Natural | Migration | |
| 2025 | - | -330,820 | - | -650 |
| 2024 | -157,205 | -238,062 | 5,315 | -604 |
| 2023 | -135,743 | -7,824 | 5,221 | -592 |
| 2022 | -143,605 | 967,744 | 5,102 | -592 |
| 2021 | -184,907 | 2,251 | 4,954 | -782 |
| 2020 | -120,050 | 3,920 | 4,874 | 0 |
| 2019 | -34,169 | 7,696 | 4,932 | -1,716 |
| 2018 | -26,582 | -223 | 4,957 | -1,757 |
| 2017 | 0 | -21,535 | 5,007 | -1,779 |
| 2016 | -3,797 | -5,675 | 5,125 | -1,793 |
| 2015 | -26,590 | 3,887 | 5,269 | -1,809 |
| 2014 | 0 | 5,525 | 5,381 | -1,801 |
| 2013 | -19,020 | 12,402 | 5,449 | -1,787 |
| 2012 | 0 | 4,635 | 5,501 | -1,739 |
| 2011 | 11,419 | 45,951 | 5,445 | -1,616 |
| 2010 | 38,043 | 119,623 | 5,391 | -1,529 |
| 2009 | 30,521 | -8,283 | 5,349 | -1,328 |
| 2008 | 34,313 | -42,288 | 5,297 | -1,203 |
| 2007 | 11,436 | -51,235 | 5,226 | -1,127 |
| 2006 | 3,814 | -68,882 | 5,057 | -1,031 |
| 2005 | -3,817 | -41,942 | 4,897 | -941 |
| 2004 | -7,637 | -38,216 | 4,810 | -894 |
| 2003 | -15,281 | -19,039 | 4,702 | -816 |
| 2002 | -3,823 | -16,462 | 4,591 | -690 |
| 2001 | 3,825 | -16,648 | 4,471 | -1,289 |
| 2000 | 11,478 | -15,921 | 4,334 | -2,798 |
| 1999 | 0 | -53,035 | 4,221 | -2,594 |
| 1998 | 19,332 | -39,509 | 4,120 | -2,364 |
| 1997 | 34,785 | -44,230 | 4,041 | -2,153 |
| 1996 | 42,487 | -45,349 | 3,993 | -1,974 |
| 1995 | 46,314 | -52,989 | 3,948 | -1,829 |
| 1994 | 96,357 | -41,845 | 3,860 | -1,644 |
| 1993 | 103,846 | -48,805 | 3,841 | -1,527 |
| 1992 | 118,928 | -46,893 | 3,822 | -1,432 |
| 1991 | 141,511 | -55,342 | 3,801 | -1,362 |
| 1990 | 160,066 | -50,339 | 3,719 | -727 |
| 1989 | 182,215 | -49,192 | 3,576 | -571 |
| 1988 | 215,599 | -101,671 | 3,544 | -465 |
| 1987 | 226,008 | -32,310 | 3,440 | -470 |
| 1986 | 258,448 | -22,520 | 3,180 | -614 |
| 1985 | 297,615 | -27,277 | 3,242 | -828 |
| 1984 | 332,137 | -18,402 | 3,163 | -1,041 |
| 1983 | 373,032 | -26,724 | 3,100 | -1,203 |
| 1982 | 369,551 | -34,980 | 3,047 | -1,203 |
| 1981 | 351,806 | -16,155 | 3,015 | -1,067 |
| 1980 | 348,627 | -42,420 | 2,965 | -770 |
| 1979 | 366,571 | -22,162 | 2,893 | -491 |
| 1978 | 339,166 | -62,936 | 2,800 | -279 |
| 1977 | 353,828 | -33,496 | 2,705 | -255 |
| 1976 | 367,612 | -25,716 | 2,608 | -302 |
| 1975 | 350,356 | -31,346 | 2,515 | -392 |
| 1974 | 346,893 | -18,273 | 2,422 | -474 |
| 1973 | 320,229 | -29,335 | 2,329 | -525 |
| 1972 | 314,028 | -15,004 | 2,232 | -517 |
| 1971 | 278,660 | -31,767 | 2,127 | -430 |
| 1970 | 280,913 | -66,859 | 1,980 | -279 |
| 1969 | 270,151 | -26,744 | 1,862 | -469 |
| 1968 | 280,963 | -11,905 | 1,767 | -520 |
| 1967 | 275,089 | -25,479 | 1,693 | -606 |
| 1966 | 297,801 | -17,158 | 1,642 | -688 |
| 1965 | 314,450 | -21,658 | 1,611 | -765 |
| 1964 | 326,965 | -23,273 | 1,600 | -819 |
| 1963 | 359,330 | -13,770 | 1,609 | -886 |
| 1962 | 360,671 | -31,021 | 1,625 | -927 |
| 1961 | 398,521 | -20,044 | 1,657 | -960 |
| 1960 | 444,562 | -6,306 | 1,547 | -860 |
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/poland/sao-tome-and-principe | CC BY
Over the last 10 years, 53.9% of the population change in Poland is from natural causes (a loss of 832,648 people) and 46.1% is from migration (a gain of 712,179 people). In Sao Tome and Principe 81.6% is from natural causes (a gain of 50,756 people) and 18.4% is from migration (a loss of 11,424 people).
As of 2024, 1,739,901 residents or 4.5% of the population were not native-born in Poland, compared to 1,955 people or 0.8% in Sao Tome and Principe.
Biggest cities by population
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Population differences between Poland and Sao Tome and Principe
|
Poland
|
Sao Tome
|
|
|---|---|---|
| Life expectancy | 79.2 years | 70.3 years |
| Average age | 43.1 years | 25.2 years |
| Median age | 43.5 years | 20.5 years |
| Male:Female ratio | 48.4:51.6 | 49.7:50.3 |
| Fertility rate | 1.14 births per woman | 3.6 births per woman |
| Population density | 304 ppl/mi² | 661 ppl/mi² |
Population map with other countries
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).
GeoRank.org/population/poland/sao-tome-and-principe | CC BY
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Data sources:
- World Bank | Health (1960–2025, retrieved 2026-07-08)
- United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
- U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
- Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)
- Wikidata (2026, retrieved 2026-07-08)
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