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Population in Mozambique compared to Sao Tome and Principe: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Mozambique was 34,631,766 in 2024 vs 235,536 people in Sao Tome and Principe in 2024. In 2026, based on the adjusted UN estimation, the current Mozambique's population is 36,941,128 people compared to 246,362 in Sao Tome and Principe.

Population statistics:

  • Mozambique's population is 149.9 times bigger than Sao Tome and Principe's.
  • Mozambique is ranked the 43rd most populous country in the world, while Sao Tome and Principe is the 176th.
  • The countries together account for 0.45% of the world: 0.45% for Mozambique vs 0.003% for Sao Tome and Principe.
  • For the last 10 years, Mozambique has had an average growth rate of +2.99% per year vs +1.82% in Sao Tome and Principe.
  • Since 2006, the population of Mozambique has increased from 20.8M people to 36.9M (77.7% growth), while Sao Tome and Principe has grown from 166K to 246K (48.7% growth).

Mozambique vs Sao Tome and Principe: population by year and forecast

Mozambique
Factual

Projection
Sao Tome and Principe
Factual

Projection
1x
Year Population
Mozambique Sao Tome
2100 105,684,658 538,729
2099 105,291,198 537,330
2098 104,859,475 535,787
2097 104,428,679 534,124
2096 103,962,668 532,353
2095 103,480,514 530,576
2094 102,989,197 528,656
2093 102,464,565 526,643
2092 101,929,545 524,507
2091 101,410,418 522,325
2090 100,829,728 519,999
2089 100,211,758 517,612
2088 99,594,130 515,098
2087 98,943,096 512,568
2086 98,288,529 510,018
2085 97,609,760 507,340
2084 96,926,143 504,584
2083 96,193,441 501,679
2082 95,449,095 498,722
2081 94,708,064 495,689
2080 93,957,824 492,482
2079 93,171,561 489,244
2078 92,350,666 485,930
2077 91,530,198 482,450
2076 90,699,125 478,942
2075 89,848,943 475,380
2074 88,999,187 471,763
2073 88,113,398 468,114
2072 87,210,961 464,348
2071 86,283,286 460,509
2070 85,349,704 456,552
2069 84,361,565 452,449
2068 83,400,997 448,367
2067 82,437,397 444,152
2066 81,437,030 439,833
2065 80,446,244 435,561
2064 79,433,801 431,126
2063 78,430,632 426,703
2062 77,376,597 422,184
2061 76,274,806 417,686
2060 75,197,384 413,117
2059 74,082,771 408,577
2058 72,958,774 404,024
2057 71,828,186 399,413
2056 70,677,889 394,844
2055 69,542,373 390,153
2054 68,419,331 385,468
2053 67,306,817 380,737
2052 66,163,407 376,015
2051 65,032,770 371,194
2050 63,898,302 366,397
2049 62,731,532 361,591
2048 61,579,833 356,742
2047 60,424,101 351,861
2046 59,273,421 346,888
2045 58,132,244 341,838
2044 56,969,604 336,792
2043 55,814,906 331,713
2042 54,633,120 326,652
2041 53,476,191 321,594
2040 52,305,805 316,457
2039 51,136,087 311,279
2038 49,973,820 306,071
2037 48,827,661 300,875
2036 47,668,628 295,624
2035 46,520,419 290,400
2034 45,358,645 285,183
2033 44,229,218 279,990
2032 43,102,655 274,835
2031 41,993,535 269,740
2030 40,901,742 264,723
2029 39,818,379 259,705
2028 38,748,841 254,751
2027 37,696,739 249,860
2026 36,660,958 245,066
2025 35,650,681 240,286
2024 34,631,766 235,536
2023 33,635,160 230,871
2022 32,656,246 226,305
2021 31,707,800 221,961
2020 30,783,688 217,435
2019 29,884,380 213,392
2018 29,018,644 210,187
2017 28,166,393 206,970
2016 27,337,105 203,689
2015 26,547,572 200,291
2014 25,788,475 196,767
2013 25,051,611 193,148
2012 24,337,846 189,439
2011 23,649,039 185,649
2010 22,999,235 181,802
2009 22,391,745 177,853
2008 21,819,036 173,793
2007 21,287,635 169,700
2006 20,787,087 165,638
2005 20,304,569 161,639
2004 19,840,313 157,705
2003 19,392,475 153,814
2002 18,958,338 149,922
2001 18,537,729 146,375
2000 18,129,653 144,018
1999 17,734,506 142,442
1998 17,340,464 140,751
1997 16,949,982 138,922
1996 16,492,480 136,962
1995 15,960,530 134,895
1994 15,033,853 132,732
1993 14,051,192 130,467
1992 13,613,316 128,110
1991 13,352,090 125,697
1990 13,094,537 122,980
1989 12,906,842 119,979
1988 12,800,558 116,939
1987 12,822,574 113,919
1986 12,770,578 111,150
1985 12,548,949 108,658
1984 12,315,954 106,394
1983 12,073,822 104,380
1982 11,824,370 102,508
1981 11,568,127 100,615
1980 11,336,221 98,544
1979 11,028,809 96,252
1978 10,618,250 93,794
1977 10,224,975 91,301
1976 9,867,209 88,922
1975 9,540,817 86,708
1974 9,236,093 84,672
1973 8,954,242 82,798
1972 8,692,935 81,041
1971 8,456,317 79,330
1970 8,250,506 77,626
1969 8,066,951 76,083
1968 7,892,613 74,765
1967 7,724,550 73,596
1966 7,562,990 72,576
1965 7,406,421 71,680
1964 7,255,061 70,865
1963 7,109,828 70,112
1962 6,969,364 69,403
1961 6,834,936 68,707
1960 6,713,695 68,012

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/population/mozambique/sao-tome-and-principe | CC BY

From 2006 to 2016, the population of Mozambique increased by 6,550,018 people (a 31.5% growth), while Sao Tome and Principe gained 38,051 people (a 23% growth).

For the next 10 years, from 2016 to 2026, Mozambique gained 9,604,023 people (a 35.1% growth), while Sao Tome and Principe's population increased by 42,673 people (a 21% growth).

Mozambique was ranked 52nd most populous country in 2006 and is 43rd in 2026. Sao Tome and Principe was ranked 178th in 2006 and ranked 176th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Mozambique's population will grow by 73% to 63,898,302 people with a rank change from 43rd to 32nd. The population of Sao Tome and Principe will increase by 48.7% to 366,397 people and rank change from 176th to 175th.

Mozambique is projected to reach its peak in 2100 at 106M people compared to the peak of 539K people in 2100 for Sao Tome and Principe.

Population growth rate by year

Mozambique
Factual

Projection
Sao Tome and Principe
Factual

Projection
1x
Year Growth rate
Mozambique Sao Tome
2100 0.37% 0.26%
2099 0.41% 0.29%
2098 0.41% 0.31%
2097 0.45% 0.33%
2096 0.47% 0.33%
2095 0.48% 0.36%
2094 0.51% 0.38%
2093 0.52% 0.41%
2092 0.51% 0.42%
2091 0.58% 0.45%
2090 0.62% 0.46%
2089 0.62% 0.49%
2088 0.66% 0.49%
2087 0.67% 0.5%
2086 0.7% 0.53%
2085 0.71% 0.55%
2084 0.76% 0.58%
2083 0.78% 0.59%
2082 0.78% 0.61%
2081 0.8% 0.65%
2080 0.84% 0.66%
2079 0.89% 0.68%
2078 0.9% 0.72%
2077 0.92% 0.73%
2076 0.95% 0.75%
2075 0.95% 0.77%
2074 1.01% 0.78%
2073 1.03% 0.81%
2072 1.08% 0.83%
2071 1.09% 0.87%
2070 1.17% 0.91%
2069 1.15% 0.91%
2068 1.17% 0.95%
2067 1.23% 0.98%
2066 1.23% 0.98%
2065 1.27% 1.03%
2064 1.28% 1.04%
2063 1.36% 1.07%
2062 1.44% 1.08%
2061 1.43% 1.11%
2060 1.5% 1.11%
2059 1.54% 1.13%
2058 1.57% 1.15%
2057 1.63% 1.16%
2056 1.63% 1.2%
2055 1.64% 1.22%
2054 1.65% 1.24%
2053 1.73% 1.26%
2052 1.74% 1.3%
2051 1.78% 1.31%
2050 1.86% 1.33%
2049 1.87% 1.36%
2048 1.91% 1.39%
2047 1.94% 1.43%
2046 1.96% 1.48%
2045 2.04% 1.5%
2044 2.07% 1.53%
2043 2.16% 1.55%
2042 2.16% 1.57%
2041 2.24% 1.62%
2040 2.29% 1.66%
2039 2.33% 1.7%
2038 2.35% 1.73%
2037 2.43% 1.78%
2036 2.47% 1.8%
2035 2.56% 1.83%
2034 2.55% 1.85%
2033 2.61% 1.88%
2032 2.64% 1.89%
2031 2.67% 1.9%
2030 2.72% 1.93%
2029 2.76% 1.94%
2028 2.79% 1.96%
2027 2.83% 1.96%
2026 2.83% 1.99%
2025 2.94% 2.02%
2024 2.96% 2.02%
2023 3% 2.02%
2022 2.99% 1.96%
2021 3% 2.08%
2020 3.01% 1.89%
2019 2.98% 1.52%
2018 3.03% 1.55%
2017 3.03% 1.61%
2016 2.97% 1.7%
2015 2.94% 1.79%
2014 2.94% 1.87%
2013 2.93% 1.96%
2012 2.91% 2.04%
2011 2.83% 2.12%
2010 2.71% 2.22%
2009 2.62% 2.34%
2008 2.5% 2.41%
2007 2.41% 2.45%
2006 2.38% 2.47%
2005 2.34% 2.49%
2004 2.31% 2.53%
2003 2.29% 2.6%
2002 2.27% 2.42%
2001 2.25% 1.64%
2000 2.23% 1.11%
1999 2.27% 1.2%
1998 2.3% 1.32%
1997 2.77% 1.43%
1996 3.33% 1.53%
1995 6.16% 1.63%
1994 6.99% 1.74%
1993 3.22% 1.84%
1992 1.96% 1.92%
1991 1.97% 2.21%
1990 1.45% 2.5%
1989 0.83% 2.6%
1988 -0.17% 2.65%
1987 0.41% 2.49%
1986 1.77% 2.29%
1985 1.89% 2.13%
1984 2.01% 1.93%
1983 2.11% 1.83%
1982 2.22% 1.88%
1981 2.05% 2.1%
1980 2.79% 2.38%
1979 3.87% 2.62%
1978 3.85% 2.73%
1977 3.63% 2.68%
1976 3.42% 2.55%
1975 3.3% 2.4%
1974 3.15% 2.26%
1973 3.01% 2.17%
1972 2.8% 2.16%
1971 2.49% 2.2%
1970 2.28% 2.03%
1969 2.21% 1.76%
1968 2.18% 1.59%
1967 2.14% 1.41%
1966 2.11% 1.25%
1965 2.09% 1.15%
1964 2.04% 1.07%
1963 2.02% 1.02%
1962 1.97% 1.01%
1961 1.81% 1.02%

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1961–2024, retrieved 2026-04-06).

GeoRank.org/population/mozambique/sao-tome-and-principe | CC BY

In 2024, the population of Mozambique grew by 2.96%, while Sao Tome and Principe's population grew by 2.02%.

Live population counters

Mozambique Sao Tome
Current population
36941128
246362
Population rank 43/197 176/197
Percent of world population 0.45% 0.003%
One net population change
31.6 seconds
1.88 hours
One birth every
25 seconds
1.35 hours
One death every
2.23 minutes
6.81 hours
Daily growth/decline +2,730 +13
Annual growth/decline +996,606 +4,665
Annual growth/decline rate +2.96% +2.02%
Population growth rate rank 16/197 49/197
One migration net change every
8.04 minutes
13.5 hours
Annual migration change -65,573 -650
Net migration rank 178/196 90/196
Foreign-born residents 353,143 1,955
Foreign-born residents rank 93/195 194/195
Foreign-born share of population 1% 0.8%
Foreign-born share rank 154/195 162/195

Natural population change vs migration

Mozambique
Natural

Migration
Sao Tome and Principe
Natural

Migration
1x
Year Population change
Mozambique Sao Tome
Natural Migration Natural Migration
2025 - -65,573 - -650
2024 - -38,940 - -604
2023 1,025,334 -36,276 5,221 -592
2022 1,003,689 -34,936 5,102 -592
2021 951,234 -23,103 4,954 -782
2020 945,952 -25,864 4,874 0
2019 927,581 -49,080 4,932 -1,716
2018 903,176 -50,224 4,957 -1,757
2017 876,594 -25,043 5,007 -1,779
2016 850,430 -43,398 5,125 -1,793
2015 824,435 -52,374 5,269 -1,809
2014 799,778 -53,625 5,381 -1,801
2013 784,641 -57,067 5,449 -1,787
2012 763,088 -63,131 5,501 -1,739
2011 741,303 -63,638 5,445 -1,616
2010 719,025 -97,079 5,391 -1,529
2009 693,673 -100,625 5,349 -1,328
2008 654,920 -102,534 5,297 -1,203
2007 610,913 -100,490 5,226 -1,127
2006 586,009 -95,333 5,057 -1,031
2005 570,132 -95,770 4,897 -941
2004 554,973 -100,824 4,810 -894
2003 540,992 -99,484 4,702 -816
2002 529,867 -103,102 4,591 -690
2001 519,594 -105,130 4,471 -1,289
2000 506,162 -104,476 4,334 -2,798
1999 491,814 -103,223 4,221 -2,594
1998 474,453 -74,952 4,120 -2,364
1997 461,209 -79,732 4,041 -2,153
1996 442,559 90,975 3,993 -1,974
1995 421,630 108,751 3,948 -1,829
1994 384,821 938,163 3,860 -1,644
1993 369,518 272,829 3,841 -1,527
1992 362,373 -128,960 3,822 -1,432
1991 357,676 -68,644 3,801 -1,362
1990 353,290 -127,215 3,719 -727
1989 348,833 -199,509 3,576 -571
1988 349,480 -286,247 3,544 -465
1987 334,438 -441,710 3,440 -470
1986 332,609 -121,350 3,180 -614
1985 307,625 -75,642 3,242 -828
1984 304,524 -70,532 3,163 -1,041
1983 324,158 -73,899 3,100 -1,203
1982 321,493 -72,852 3,047 -1,203
1981 322,207 -58,347 3,015 -1,067
1980 349,586 -149,650 2,965 -770
1979 331,162 83,699 2,893 -491
1978 310,403 95,859 2,800 -279
1977 289,193 91,082 2,705 -255
1976 273,924 61,326 2,608 -302
1975 257,984 59,562 2,515 -392
1974 240,665 51,238 2,422 -474
1973 226,847 44,951 2,329 -525
1972 215,793 35,023 2,232 -517
1971 211,137 11,297 2,127 -430
1970 207,385 -18,197 1,980 -279
1969 202,174 -24,251 1,862 -469
1968 197,623 -26,872 1,767 -520
1967 193,044 -27,672 1,693 -606
1966 189,218 -31,462 1,642 -688
1965 185,931 -30,538 1,611 -765
1964 182,334 -35,005 1,600 -819
1963 180,867 -37,738 1,609 -886
1962 176,297 -38,504 1,625 -927
1961 171,236 -40,181 1,657 -960
1960 165,774 -54,351 1,547 -860

Data sources: World Bank | Health (1960–2025, retrieved 2026-04-06).

GeoRank.org/population/mozambique/sao-tome-and-principe | CC BY

Over the last 10 years, 95.9% of the population change in Mozambique is from natural causes (a gain of 9,108,203 people) and 4.15% is from migration (a loss of 393,923 people). In Sao Tome and Principe 80.1% is from natural causes (a gain of 50,822 people) and 19.9% is from migration (a loss of 12,621 people).

As of 2024, 353,143 residents or 1% of the population were not native-born in Mozambique, compared to 1,955 people or 0.8% in Sao Tome and Principe.

Biggest cities by population

Mozambique
City Population
Maputo 1.13M
Matola 1.03M
Nampula 743K
Beira 531K
Quelimane 350K
Chimoio 239K
Nacala 225K
Tete 153K
Pemba 141K
Xai-Xai 116K
Sao Tome
City Population
Sao Tome 65.5K
Trindade 6.64K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (1960–2026, retrieved 2026-03-10); U.S. Census Bureau (1960–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).

GeoRank.org/population/mozambique/sao-tome-and-principe | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-02-08)
  4. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)
  5. Wikidata (2026, retrieved 2026-02-08)

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