The latest officially reported population of New Zealand was 5,324,700 in 2025 vs 240,254 people in Sao Tome and Principe in 2025. In 2026, based on the adjusted UN estimation, the current New Zealand's population is 5,380,024 people compared to 247,495 in Sao Tome and Principe.
Population statistics:
- New Zealand's population is 21.7 times bigger than Sao Tome and Principe's.
- New Zealand is ranked the 124th most populous country in the world, while Sao Tome and Principe is the 176th.
- The countries together account for 0.07% of the world: 0.06% for New Zealand vs 0.003% for Sao Tome and Principe.
- For the last 10 years, New Zealand has had an average growth rate of +1.51% per year vs +1.83% in Sao Tome and Principe.
- Since 2006, the population of New Zealand has increased from 4.18M people to 5.38M (28.6% growth), while Sao Tome and Principe has grown from 166K to 247K (49.4% growth).
New Zealand vs Sao Tome and Principe: population by year and forecast
| Year | Population | |
|---|---|---|
New Zealand
|
Sao Tome
|
|
| 2100 | 5,915,768 | 538,656 |
| 2099 | 5,920,061 | 537,257 |
| 2098 | 5,924,133 | 535,715 |
| 2097 | 5,927,189 | 534,052 |
| 2096 | 5,929,831 | 532,281 |
| 2095 | 5,931,770 | 530,505 |
| 2094 | 5,933,105 | 528,585 |
| 2093 | 5,935,725 | 526,572 |
| 2092 | 5,936,005 | 524,436 |
| 2091 | 5,937,584 | 522,255 |
| 2090 | 5,938,671 | 519,929 |
| 2089 | 5,941,788 | 517,542 |
| 2088 | 5,942,552 | 515,028 |
| 2087 | 5,945,502 | 512,499 |
| 2086 | 5,948,659 | 509,949 |
| 2085 | 5,952,187 | 507,271 |
| 2084 | 5,956,025 | 504,516 |
| 2083 | 5,960,521 | 501,611 |
| 2082 | 5,963,849 | 498,655 |
| 2081 | 5,965,417 | 495,622 |
| 2080 | 5,967,986 | 492,416 |
| 2079 | 5,969,234 | 489,178 |
| 2078 | 5,969,831 | 485,864 |
| 2077 | 5,968,708 | 482,385 |
| 2076 | 5,968,290 | 478,877 |
| 2075 | 5,967,889 | 475,315 |
| 2074 | 5,966,738 | 471,700 |
| 2073 | 5,965,412 | 468,051 |
| 2072 | 5,961,455 | 464,286 |
| 2071 | 5,961,400 | 460,447 |
| 2070 | 5,960,718 | 456,490 |
| 2069 | 5,959,460 | 452,388 |
| 2068 | 5,957,827 | 448,306 |
| 2067 | 5,955,348 | 444,092 |
| 2066 | 5,951,452 | 439,773 |
| 2065 | 5,947,293 | 435,502 |
| 2064 | 5,943,767 | 431,068 |
| 2063 | 5,941,828 | 426,645 |
| 2062 | 5,937,757 | 422,127 |
| 2061 | 5,936,521 | 417,629 |
| 2060 | 5,933,016 | 413,061 |
| 2059 | 5,928,350 | 408,522 |
| 2058 | 5,922,743 | 403,970 |
| 2057 | 5,916,754 | 399,359 |
| 2056 | 5,910,221 | 394,790 |
| 2055 | 5,901,290 | 390,100 |
| 2054 | 5,891,739 | 385,416 |
| 2053 | 5,881,824 | 380,685 |
| 2052 | 5,873,115 | 375,964 |
| 2051 | 5,861,135 | 371,143 |
| 2050 | 5,849,861 | 366,347 |
| 2049 | 5,841,135 | 361,542 |
| 2048 | 5,830,154 | 356,694 |
| 2047 | 5,819,016 | 351,813 |
| 2046 | 5,806,848 | 346,841 |
| 2045 | 5,792,780 | 341,791 |
| 2044 | 5,777,886 | 336,747 |
| 2043 | 5,761,590 | 331,669 |
| 2042 | 5,743,549 | 326,608 |
| 2041 | 5,724,283 | 321,551 |
| 2040 | 5,705,914 | 316,415 |
| 2039 | 5,687,068 | 311,237 |
| 2038 | 5,667,019 | 306,029 |
| 2037 | 5,647,323 | 300,834 |
| 2036 | 5,627,207 | 295,584 |
| 2035 | 5,606,247 | 290,361 |
| 2034 | 5,585,417 | 285,145 |
| 2033 | 5,562,621 | 279,952 |
| 2032 | 5,539,615 | 274,798 |
| 2031 | 5,514,530 | 269,704 |
| 2030 | 5,488,472 | 264,687 |
| 2029 | 5,460,094 | 259,670 |
| 2028 | 5,429,936 | 254,717 |
| 2027 | 5,397,099 | 249,827 |
| 2026 | 5,361,990 | 245,033 |
| 2025 | 5,324,700 | 240,254 |
| 2024 | 5,290,000 | 235,536 |
| 2023 | 5,200,000 | 230,871 |
| 2022 | 5,081,700 | 226,305 |
| 2021 | 5,084,600 | 221,961 |
| 2020 | 5,072,400 | 217,435 |
| 2019 | 4,970,300 | 213,392 |
| 2018 | 4,900,600 | 210,187 |
| 2017 | 4,813,600 | 206,970 |
| 2016 | 4,714,100 | 203,689 |
| 2015 | 4,609,400 | 200,291 |
| 2014 | 4,516,500 | 196,767 |
| 2013 | 4,442,100 | 193,148 |
| 2012 | 4,408,100 | 189,439 |
| 2011 | 4,384,000 | 185,649 |
| 2010 | 4,350,700 | 181,802 |
| 2009 | 4,302,600 | 177,853 |
| 2008 | 4,259,800 | 173,793 |
| 2007 | 4,223,800 | 169,700 |
| 2006 | 4,184,600 | 165,638 |
| 2005 | 4,133,900 | 161,639 |
| 2004 | 4,087,500 | 157,705 |
| 2003 | 4,027,200 | 153,814 |
| 2002 | 3,948,500 | 149,922 |
| 2001 | 3,880,500 | 146,375 |
| 2000 | 3,857,700 | 144,018 |
| 1999 | 3,835,100 | 142,442 |
| 1998 | 3,815,000 | 140,751 |
| 1997 | 3,781,300 | 138,922 |
| 1996 | 3,732,000 | 136,962 |
| 1995 | 3,673,400 | 134,895 |
| 1994 | 3,620,000 | 132,732 |
| 1993 | 3,572,200 | 130,467 |
| 1992 | 3,531,700 | 128,110 |
| 1991 | 3,495,100 | 125,697 |
| 1990 | 3,329,800 | 122,980 |
| 1989 | 3,299,200 | 119,979 |
| 1988 | 3,283,400 | 116,939 |
| 1987 | 3,274,400 | 113,919 |
| 1986 | 3,246,300 | 111,150 |
| 1985 | 3,247,100 | 108,658 |
| 1984 | 3,227,100 | 106,394 |
| 1983 | 3,199,300 | 104,380 |
| 1982 | 3,156,100 | 102,508 |
| 1981 | 3,124,900 | 100,615 |
| 1980 | 3,112,900 | 98,544 |
| 1979 | 3,109,000 | 96,252 |
| 1978 | 3,121,200 | 93,794 |
| 1977 | 3,120,200 | 91,301 |
| 1976 | 3,110,500 | 88,922 |
| 1975 | 3,083,100 | 86,708 |
| 1974 | 3,023,700 | 84,672 |
| 1973 | 2,961,300 | 82,798 |
| 1972 | 2,903,900 | 81,041 |
| 1971 | 2,853,000 | 79,330 |
| 1970 | 2,810,700 | 77,626 |
| 1969 | 2,772,800 | 76,083 |
| 1968 | 2,748,100 | 74,765 |
| 1967 | 2,724,100 | 73,596 |
| 1966 | 2,675,900 | 72,576 |
| 1965 | 2,628,400 | 71,680 |
| 1964 | 2,585,400 | 70,865 |
| 1963 | 2,531,800 | 70,112 |
| 1962 | 2,482,000 | 69,403 |
| 1961 | 2,419,700 | 68,707 |
| 1960 | 2,371,800 | 68,012 |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/new-zealand/sao-tome-and-principe | CC BY 
From 2006 to 2016, the population of New Zealand increased by 529,500 people (a 12.7% growth), while Sao Tome and Principe gained 38,051 people (a 23% growth).
For the next 10 years, from 2016 to 2026, New Zealand gained 665,924 people (a 14.1% growth), while Sao Tome and Principe's population increased by 43,806 people (a 21.5% growth).
New Zealand was ranked 122nd most populous country in 2006 and is 124th in 2026. Sao Tome and Principe was ranked 178th in 2006 and ranked 176th now.
The UN's World Population Prospects forecasts that in 24 years (in 2050) New Zealand's population will grow by 8.73% to 5,849,861 people with a rank change from 124th to 122nd. The population of Sao Tome and Principe will increase by 48% to 366,347 people and rank change from 176th to 175th.
New Zealand is projected to reach its peak in 2078 at 5.97M people compared to the peak of 539K people in 2100 for Sao Tome and Principe.
Population growth rate by year
| Year | Growth rate | |
|---|---|---|
|
New Zealand
|
Sao Tome
|
|
| 2100 | -0.07% | 0.26% |
| 2099 | -0.07% | 0.29% |
| 2098 | -0.05% | 0.31% |
| 2097 | -0.04% | 0.33% |
| 2096 | -0.03% | 0.33% |
| 2095 | -0.02% | 0.36% |
| 2094 | -0.04% | 0.38% |
| 2093 | -0.005% | 0.41% |
| 2092 | -0.03% | 0.42% |
| 2091 | -0.02% | 0.45% |
| 2090 | -0.05% | 0.46% |
| 2089 | -0.01% | 0.49% |
| 2088 | -0.05% | 0.49% |
| 2087 | -0.05% | 0.5% |
| 2086 | -0.06% | 0.53% |
| 2085 | -0.06% | 0.55% |
| 2084 | -0.08% | 0.58% |
| 2083 | -0.06% | 0.59% |
| 2082 | -0.03% | 0.61% |
| 2081 | -0.04% | 0.65% |
| 2080 | -0.02% | 0.66% |
| 2079 | -0.01% | 0.68% |
| 2078 | 0.02% | 0.72% |
| 2077 | 0.007% | 0.73% |
| 2076 | 0.007% | 0.75% |
| 2075 | 0.02% | 0.77% |
| 2074 | 0.02% | 0.78% |
| 2073 | 0.07% | 0.81% |
| 2072 | 0.001% | 0.83% |
| 2071 | 0.01% | 0.87% |
| 2070 | 0.02% | 0.91% |
| 2069 | 0.03% | 0.91% |
| 2068 | 0.04% | 0.95% |
| 2067 | 0.07% | 0.98% |
| 2066 | 0.07% | 0.98% |
| 2065 | 0.06% | 1.03% |
| 2064 | 0.03% | 1.04% |
| 2063 | 0.07% | 1.07% |
| 2062 | 0.02% | 1.08% |
| 2061 | 0.06% | 1.11% |
| 2060 | 0.08% | 1.11% |
| 2059 | 0.09% | 1.13% |
| 2058 | 0.1% | 1.15% |
| 2057 | 0.11% | 1.16% |
| 2056 | 0.15% | 1.2% |
| 2055 | 0.16% | 1.22% |
| 2054 | 0.17% | 1.24% |
| 2053 | 0.15% | 1.26% |
| 2052 | 0.2% | 1.3% |
| 2051 | 0.19% | 1.31% |
| 2050 | 0.15% | 1.33% |
| 2049 | 0.19% | 1.36% |
| 2048 | 0.19% | 1.39% |
| 2047 | 0.21% | 1.43% |
| 2046 | 0.24% | 1.48% |
| 2045 | 0.26% | 1.5% |
| 2044 | 0.28% | 1.53% |
| 2043 | 0.31% | 1.55% |
| 2042 | 0.34% | 1.57% |
| 2041 | 0.32% | 1.62% |
| 2040 | 0.33% | 1.66% |
| 2039 | 0.35% | 1.7% |
| 2038 | 0.35% | 1.73% |
| 2037 | 0.36% | 1.78% |
| 2036 | 0.37% | 1.8% |
| 2035 | 0.37% | 1.83% |
| 2034 | 0.41% | 1.85% |
| 2033 | 0.42% | 1.88% |
| 2032 | 0.45% | 1.89% |
| 2031 | 0.47% | 1.9% |
| 2030 | 0.52% | 1.93% |
| 2029 | 0.56% | 1.94% |
| 2028 | 0.61% | 1.96% |
| 2027 | 0.65% | 1.96% |
| 2026 | 0.7% | 1.99% |
| 2025 | 0.66% | 2% |
| 2024 | 1.73% | 2.02% |
| 2023 | 2.33% | 2.02% |
| 2022 | -0.06% | 1.96% |
| 2021 | 0.24% | 2.08% |
| 2020 | 2.05% | 1.89% |
| 2019 | 1.42% | 1.52% |
| 2018 | 1.81% | 1.55% |
| 2017 | 2.11% | 1.61% |
| 2016 | 2.27% | 1.7% |
| 2015 | 2.06% | 1.79% |
| 2014 | 1.67% | 1.87% |
| 2013 | 0.77% | 1.96% |
| 2012 | 0.55% | 2.04% |
| 2011 | 0.77% | 2.12% |
| 2010 | 1.12% | 2.22% |
| 2009 | 1% | 2.34% |
| 2008 | 0.85% | 2.41% |
| 2007 | 0.94% | 2.45% |
| 2006 | 1.23% | 2.47% |
| 2005 | 1.14% | 2.49% |
| 2004 | 1.5% | 2.53% |
| 2003 | 1.99% | 2.6% |
| 2002 | 1.75% | 2.42% |
| 2001 | 0.59% | 1.64% |
| 2000 | 0.59% | 1.11% |
| 1999 | 0.53% | 1.2% |
| 1998 | 0.89% | 1.32% |
| 1997 | 1.32% | 1.43% |
| 1996 | 1.6% | 1.53% |
| 1995 | 1.48% | 1.63% |
| 1994 | 1.34% | 1.74% |
| 1993 | 1.15% | 1.84% |
| 1992 | 1.05% | 1.92% |
| 1991 | 4.96% | 2.21% |
| 1990 | 0.93% | 2.5% |
| 1989 | 0.48% | 2.6% |
| 1988 | 0.27% | 2.65% |
| 1987 | 0.87% | 2.49% |
| 1986 | -0.02% | 2.29% |
| 1985 | 0.62% | 2.13% |
| 1984 | 0.87% | 1.93% |
| 1983 | 1.37% | 1.83% |
| 1982 | 1% | 1.88% |
| 1981 | 0.39% | 2.1% |
| 1980 | 0.13% | 2.38% |
| 1979 | -0.39% | 2.62% |
| 1978 | 0.03% | 2.73% |
| 1977 | 0.31% | 2.68% |
| 1976 | 0.89% | 2.55% |
| 1975 | 1.96% | 2.4% |
| 1974 | 2.11% | 2.26% |
| 1973 | 1.98% | 2.17% |
| 1972 | 1.78% | 2.16% |
| 1971 | 1.5% | 2.2% |
| 1970 | 1.37% | 2.03% |
| 1969 | 0.9% | 1.76% |
| 1968 | 0.88% | 1.59% |
| 1967 | 1.8% | 1.41% |
| 1966 | 1.81% | 1.25% |
| 1965 | 1.66% | 1.15% |
| 1964 | 2.12% | 1.07% |
| 1963 | 2.01% | 1.02% |
| 1962 | 2.57% | 1.01% |
| 1961 | 2.02% | 1.02% |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).
GeoRank.org/population/new-zealand/sao-tome-and-principe | CC BY
In 2025, the population of New Zealand grew by 0.66%, while Sao Tome and Principe's population grew by 2%.
Live population counters
|
New Zealand
|
Sao Tome
|
|
|---|---|---|
| Current population |
5380024
|
247495
|
| Population rank | 124/197 | 176/197 |
| Percent of world population | 0.06% | 0.003% |
| One net population change |
15.2 minutes
|
1.86 hours
|
| One birth every |
9.01 minutes
|
1.32 hours
|
| One death every |
13.9 minutes
|
6.73 hours
|
| Daily growth/decline | +95 | +13 |
| Annual growth/decline | +34,700 | +4,718 |
| Annual growth/decline rate | +0.66% | +2% |
| Population growth rate rank | 118/197 | 50/197 |
| One migration net change every |
30.3 minutes
|
13.5 hours
|
| Annual migration change | +17,403 | -650 |
| Net migration rank | 35/196 | 90/196 |
| Foreign-born residents | 1,467,989 | 1,955 |
| Foreign-born residents rank | 45/195 | 194/195 |
| Foreign-born share of population | 28.2% | 0.8% |
| Foreign-born share rank | 20/195 | 162/195 |
Natural population change vs migration
| Year | Population change | |||
|---|---|---|---|---|
|
New Zealand
|
Sao Tome
|
|||
| Natural | Migration | Natural | Migration | |
| 2025 | - | 17,403 | - | -650 |
| 2024 | 20,631 | 18,766 | 5,315 | -604 |
| 2023 | 19,031 | 21,404 | 5,221 | -592 |
| 2022 | 20,276 | 21,404 | 5,102 | -592 |
| 2021 | 23,745 | -14,944 | 4,954 | -782 |
| 2020 | 25,007 | 42,124 | 4,874 | 0 |
| 2019 | 25,349 | 69,770 | 4,932 | -1,716 |
| 2018 | 24,797 | 59,139 | 4,957 | -1,757 |
| 2017 | 26,282 | 68,349 | 5,007 | -1,779 |
| 2016 | 28,237 | 75,512 | 5,125 | -1,793 |
| 2015 | 29,408 | 70,870 | 5,269 | -1,809 |
| 2014 | 26,196 | 57,974 | 5,381 | -1,801 |
| 2013 | 29,096 | 26,385 | 5,449 | -1,787 |
| 2012 | 31,077 | -1,015 | 5,501 | -1,739 |
| 2011 | 31,302 | -2,196 | 5,445 | -1,616 |
| 2010 | 35,458 | 6,722 | 5,391 | -1,529 |
| 2009 | 33,560 | 12,700 | 5,349 | -1,328 |
| 2008 | 35,143 | 4,804 | 5,297 | -1,203 |
| 2007 | 35,480 | 3,053 | 5,226 | -1,127 |
| 2006 | 30,924 | 14,542 | 5,057 | -1,031 |
| 2005 | 30,674 | 19,212 | 4,897 | -941 |
| 2004 | 29,634 | 24,521 | 4,810 | -894 |
| 2003 | 28,150 | 42,456 | 4,702 | -816 |
| 2002 | 25,941 | 48,195 | 4,591 | -690 |
| 2001 | 27,939 | 17,793 | 4,471 | -1,289 |
| 2000 | 29,897 | -6,604 | 4,334 | -2,798 |
| 1999 | 28,916 | -7,634 | 4,221 | -2,594 |
| 1998 | 29,146 | -1,387 | 4,120 | -2,364 |
| 1997 | 30,137 | 12,040 | 4,041 | -2,153 |
| 1996 | 28,997 | 25,169 | 3,993 | -1,974 |
| 1995 | 29,828 | 26,743 | 3,948 | -1,829 |
| 1994 | 30,372 | 20,420 | 3,860 | -1,644 |
| 1993 | 31,685 | 12,638 | 3,841 | -1,527 |
| 1992 | 32,067 | 6,460 | 3,822 | -1,432 |
| 1991 | 33,518 | 31,156 | 3,801 | -1,362 |
| 1990 | 33,298 | 70,432 | 3,719 | -727 |
| 1989 | 30,749 | -8,818 | 3,576 | -571 |
| 1988 | 29,846 | -17,005 | 3,544 | -465 |
| 1987 | 27,603 | -7,631 | 3,440 | -470 |
| 1986 | 25,549 | -10,234 | 3,180 | -614 |
| 1985 | 24,126 | -13,462 | 3,242 | -828 |
| 1984 | 26,043 | -901 | 3,163 | -1,041 |
| 1983 | 24,315 | 11,464 | 3,100 | -1,203 |
| 1982 | 24,207 | 7,982 | 3,047 | -1,203 |
| 1981 | 25,374 | -7,606 | 3,015 | -1,067 |
| 1980 | 23,658 | -15,423 | 2,965 | -770 |
| 1979 | 26,675 | -26,694 | 2,893 | -491 |
| 1978 | 26,156 | -28,783 | 2,800 | -279 |
| 1977 | 28,020 | -22,697 | 2,705 | -255 |
| 1976 | 29,456 | -9,138 | 2,608 | -302 |
| 1975 | 31,355 | 13,196 | 2,515 | -392 |
| 1974 | 33,896 | 27,580 | 2,422 | -474 |
| 1973 | 35,239 | 28,261 | 2,329 | -525 |
| 1972 | 38,244 | 17,779 | 2,232 | -517 |
| 1971 | 40,000 | 7,547 | 2,127 | -430 |
| 1970 | 37,101 | 4,511 | 1,980 | -279 |
| 1969 | 38,098 | -5,212 | 1,862 | -469 |
| 1968 | 37,594 | -11,853 | 1,767 | -520 |
| 1967 | 37,974 | -2,289 | 1,693 | -606 |
| 1966 | 36,151 | 9,161 | 1,642 | -688 |
| 1965 | 36,982 | 9,245 | 1,611 | -765 |
| 1964 | 39,375 | 9,806 | 1,600 | -819 |
| 1963 | 42,027 | 10,226 | 1,609 | -886 |
| 1962 | 42,865 | 12,697 | 1,625 | -927 |
| 1961 | 43,482 | 10,689 | 1,657 | -960 |
| 1960 | 41,791 | 3,846 | 1,547 | -860 |
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/new-zealand/sao-tome-and-principe | CC BY
Over the last 10 years, 36% of the population change in New Zealand is from natural causes (a gain of 242,763 people) and 64% is from migration (a gain of 432,394 people). In Sao Tome and Principe 81.6% is from natural causes (a gain of 50,756 people) and 18.4% is from migration (a loss of 11,424 people).
As of 2024, 1,467,989 residents or 28.2% of the population were not native-born in New Zealand, compared to 1,955 people or 0.8% in Sao Tome and Principe.
Biggest cities by population
|
New Zealand
|
|
|---|---|
| City | Population |
| Auckland | 1.47M |
| Christchurch | 383K |
| Wellington | 216K |
| Hamilton | 176K |
| Tauranga | 151K |
| Dunedin | 106K |
| Lower Hutt | 103K |
| Palmerston North | 81.5K |
| Napier | 66.3K |
| Hibiscus Coast | 59.8K |
|
Sao Tome
|
|
|---|---|
| City | Population |
| Sao Tome | 65.5K |
| Trindade | 6.64K |
Compare countries by 7 more topics
Population differences between New Zealand and Sao Tome and Principe
|
New Zealand
|
Sao Tome
|
|
|---|---|---|
| Life expectancy | 82.5 years | 70.3 years |
| Average age | 40 years | 25.2 years |
| Median age | 38.8 years | 20.5 years |
| Male:Female ratio | 49.7:50.3 | 49.7:50.3 |
| Fertility rate | 1.57 births per woman | 3.6 births per woman |
| Population density | 52.7 ppl/mi² | 661 ppl/mi² |
Population map with other countries
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).
GeoRank.org/population/new-zealand/sao-tome-and-principe | CC BY
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Data sources:
- World Bank | Health (1960–2025, retrieved 2026-07-08)
- United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
- U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
- Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)
- Wikidata (2026, retrieved 2026-07-08)
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