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Population in Poland compared to Zambia: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Poland was 36,559,233 in 2024 vs 21,314,956 people in Zambia in 2024. In 2026, based on the adjusted UN estimation, the current Poland's population is 35,806,942 people compared to 22,697,916 in Zambia.

Population statistics:

  • Poland's population is 1.58 times bigger than Zambia's.
  • Poland is ranked the 47th most populous country in the world, while Zambia is the 62nd.
  • The countries together account for 0.71% of the world: 0.43% for Poland vs 0.27% for Zambia.
  • For the last 10 years, Poland has had an average growth rate of -0.36% per year vs +3% in Zambia.
  • Since 2006, the population of Poland has decreased from 38.1M people to 35.8M (6.12% decline), while Zambia has grown from 12.1M to 22.7M (87.1% growth).

Poland vs Zambia: population by year and forecast

Poland
Factual

Projection
Zambia
Factual

Projection
1x
Year Population
Poland Zambia
2100 18,350,017 65,217,429
2099 18,541,227 64,871,545
2098 18,733,999 64,515,891
2097 18,928,169 64,148,736
2096 19,125,003 63,777,313
2095 19,323,203 63,393,169
2094 19,525,085 62,992,652
2093 19,730,030 62,590,327
2092 19,938,529 62,175,930
2091 20,151,135 61,750,591
2090 20,368,308 61,321,399
2089 20,589,970 60,880,148
2088 20,817,398 60,434,676
2087 21,050,137 59,970,107
2086 21,288,179 59,499,234
2085 21,531,674 59,023,040
2084 21,780,998 58,535,857
2083 22,036,816 58,040,512
2082 22,298,479 57,538,672
2081 22,565,373 57,027,491
2080 22,836,875 56,506,421
2079 23,113,773 55,983,242
2078 23,393,434 55,449,777
2077 23,679,569 54,906,771
2076 23,968,050 54,361,075
2075 24,259,763 53,806,856
2074 24,554,480 53,246,777
2073 24,852,006 52,677,348
2072 25,149,886 52,101,139
2071 25,447,869 51,519,691
2070 25,745,140 50,931,614
2069 26,042,079 50,334,700
2068 26,337,963 49,737,479
2067 26,632,110 49,135,488
2066 26,923,643 48,530,443
2065 27,211,946 47,918,592
2064 27,497,263 47,299,740
2063 27,778,871 46,677,439
2062 28,055,433 46,048,819
2061 28,328,948 45,416,657
2060 28,597,687 44,777,347
2059 28,864,377 44,137,306
2058 29,125,961 43,494,451
2057 29,384,759 42,851,923
2056 29,641,101 42,206,898
2055 29,893,868 41,558,284
2054 30,142,942 40,906,492
2053 30,389,214 40,255,629
2052 30,630,763 39,603,888
2051 30,871,146 38,949,958
2050 31,107,894 38,294,607
2049 31,341,718 37,634,194
2048 31,572,273 36,971,309
2047 31,800,868 36,309,749
2046 32,026,873 35,645,868
2045 32,250,757 34,981,812
2044 32,471,522 34,316,981
2043 32,690,423 33,652,420
2042 32,906,811 32,990,657
2041 33,118,473 32,329,447
2040 33,328,426 31,664,262
2039 33,535,096 31,001,305
2038 33,738,091 30,335,662
2037 33,936,906 29,668,561
2036 34,133,190 29,000,264
2035 34,323,827 28,333,498
2034 34,511,159 27,671,195
2033 34,693,880 27,011,974
2032 34,872,593 26,356,580
2031 35,046,775 25,702,812
2030 35,213,577 25,055,216
2029 35,374,919 24,414,405
2028 35,527,083 23,780,809
2027 35,671,012 23,151,479
2026 35,806,942 22,529,742
2025 36,233,346 21,918,187
2024 36,559,233 21,314,956
2023 36,687,353 20,723,965
2022 36,821,749 20,152,938
2021 36,981,559 19,603,607
2020 37,515,748 19,059,395
2019 37,965,475 18,513,839
2018 37,974,750 17,973,569
2017 37,974,826 17,441,320
2016 37,970,087 16,914,423
2015 37,986,412 16,399,089
2014 38,011,735 15,895,315
2013 38,040,196 15,398,997
2012 38,063,164 14,913,629
2011 38,063,255 14,437,796
2010 38,042,794 13,965,594
2009 38,151,603 13,490,389
2008 38,125,759 13,021,324
2007 38,120,560 12,565,085
2006 38,141,267 12,129,553
2005 38,165,445 11,718,819
2004 38,182,222 11,338,198
2003 38,204,570 10,983,595
2002 38,230,364 10,647,949
2001 38,248,076 10,325,185
2000 38,258,629 10,017,631
1999 38,660,271 9,740,005
1998 38,663,481 9,482,408
1997 38,649,660 9,237,063
1996 38,624,370 9,004,053
1995 38,594,998 8,785,763
1994 38,542,652 8,576,269
1993 38,461,408 8,373,921
1992 38,363,667 8,176,680
1991 38,246,193 7,981,650
1990 38,110,782 7,786,169
1989 37,961,529 7,589,216
1988 37,824,487 7,391,440
1987 37,668,045 7,191,282
1986 37,456,119 6,986,471
1985 37,201,885 6,780,953
1984 36,904,134 6,580,490
1983 36,571,808 6,381,038
1982 36,230,481 6,178,637
1981 35,898,587 5,983,289
1980 35,574,150 5,802,833
1979 35,247,217 5,631,728
1978 34,965,600 5,465,374
1977 34,689,050 5,302,480
1976 34,356,300 5,143,842
1975 34,015,199 4,990,086
1974 33,678,899 4,842,746
1973 33,357,200 4,702,693
1972 33,055,650 4,569,309
1971 32,783,500 4,442,525
1970 32,664,300 4,321,718
1969 32,548,300 4,197,116
1968 32,294,655 4,065,593
1967 31,987,155 3,936,343
1966 31,681,000 3,812,003
1965 31,444,950 3,692,086
1964 31,139,450 3,577,017
1963 30,712,000 3,465,907
1962 30,308,500 3,358,099
1961 29,964,000 3,254,086
1960 29,637,450 3,153,729

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/population/poland/zambia | CC BY

From 2006 to 2016, the population of Poland decreased by 171,180 people (a 0.45% decline), while Zambia gained 4,784,870 people (a 39.4% growth).

For the next 10 years, from 2016 to 2026, Poland lost 2,163,145 people (a 5.7% decline), while Zambia's population increased by 5,783,493 people (a 34.2% growth).

Poland was ranked 32nd most populous country in 2006 and is 47th in 2026. Zambia was ranked 71st in 2006 and ranked 62nd now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Poland's population will shrink by 13.1% to 31,107,894 people with a rank change from 47th to 62nd. The population of Zambia will increase by 68.7% to 38,294,607 people and rank change from 62nd to 54th.

Zambia is projected to reach its peak in 2100 at 65.2M people, while Poland's population already peaked in 1998 at 38.7M people and is projected to decrease to 18.4M people by 2100.

Population growth rate by year

Poland
Factual

Projection
Zambia
Factual

Projection
1x
Year Growth rate
Poland Zambia
2100 -1.03% 0.53%
2099 -1.03% 0.55%
2098 -1.03% 0.57%
2097 -1.03% 0.58%
2096 -1.03% 0.61%
2095 -1.03% 0.64%
2094 -1.04% 0.64%
2093 -1.05% 0.67%
2092 -1.06% 0.69%
2091 -1.07% 0.7%
2090 -1.08% 0.72%
2089 -1.09% 0.74%
2088 -1.11% 0.77%
2087 -1.12% 0.79%
2086 -1.13% 0.81%
2085 -1.14% 0.83%
2084 -1.16% 0.85%
2083 -1.17% 0.87%
2082 -1.18% 0.9%
2081 -1.19% 0.92%
2080 -1.2% 0.93%
2079 -1.2% 0.96%
2078 -1.21% 0.99%
2077 -1.2% 1%
2076 -1.2% 1.03%
2075 -1.2% 1.05%
2074 -1.2% 1.08%
2073 -1.18% 1.11%
2072 -1.17% 1.13%
2071 -1.15% 1.15%
2070 -1.14% 1.19%
2069 -1.12% 1.2%
2068 -1.1% 1.23%
2067 -1.08% 1.25%
2066 -1.06% 1.28%
2065 -1.04% 1.31%
2064 -1.01% 1.33%
2063 -0.99% 1.37%
2062 -0.97% 1.39%
2061 -0.94% 1.43%
2060 -0.92% 1.45%
2059 -0.9% 1.48%
2058 -0.88% 1.5%
2057 -0.86% 1.53%
2056 -0.85% 1.56%
2055 -0.83% 1.59%
2054 -0.81% 1.62%
2053 -0.79% 1.65%
2052 -0.78% 1.68%
2051 -0.76% 1.71%
2050 -0.75% 1.75%
2049 -0.73% 1.79%
2048 -0.72% 1.82%
2047 -0.71% 1.86%
2046 -0.69% 1.9%
2045 -0.68% 1.94%
2044 -0.67% 1.97%
2043 -0.66% 2.01%
2042 -0.64% 2.05%
2041 -0.63% 2.1%
2040 -0.62% 2.14%
2039 -0.6% 2.19%
2038 -0.59% 2.25%
2037 -0.58% 2.3%
2036 -0.56% 2.35%
2035 -0.54% 2.39%
2034 -0.53% 2.44%
2033 -0.51% 2.49%
2032 -0.5% 2.54%
2031 -0.47% 2.58%
2030 -0.46% 2.62%
2029 -0.43% 2.66%
2028 -0.4% 2.72%
2027 -0.38% 2.76%
2026 -1.18% 2.79%
2025 -0.89% 2.83%
2024 -0.35% 2.85%
2023 -0.36% 2.83%
2022 -0.43% 2.8%
2021 -1.42% 2.86%
2020 -1.18% 2.95%
2019 -0.02% 3.01%
2018 -0% 3.05%
2017 0.01% 3.12%
2016 -0.04% 3.14%
2015 -0.07% 3.17%
2014 -0.07% 3.22%
2013 -0.06% 3.25%
2012 -0% 3.3%
2011 0.05% 3.38%
2010 -0.29% 3.52%
2009 0.07% 3.6%
2008 0.01% 3.63%
2007 -0.05% 3.59%
2006 -0.06% 3.5%
2005 -0.04% 3.36%
2004 -0.06% 3.23%
2003 -0.07% 3.15%
2002 -0.05% 3.13%
2001 -0.03% 3.07%
2000 -1.04% 2.85%
1999 -0.008% 2.72%
1998 0.04% 2.66%
1997 0.07% 2.59%
1996 0.08% 2.48%
1995 0.14% 2.44%
1994 0.21% 2.42%
1993 0.25% 2.41%
1992 0.31% 2.44%
1991 0.36% 2.51%
1990 0.39% 2.6%
1989 0.36% 2.68%
1988 0.42% 2.78%
1987 0.57% 2.93%
1986 0.68% 3.03%
1985 0.81% 3.05%
1984 0.91% 3.13%
1983 0.94% 3.28%
1982 0.92% 3.26%
1981 0.91% 3.11%
1980 0.93% 3.04%
1979 0.81% 3.04%
1978 0.8% 3.07%
1977 0.97% 3.08%
1976 1% 3.08%
1975 1% 3.04%
1974 0.96% 2.98%
1973 0.91% 2.92%
1972 0.83% 2.85%
1971 0.36% 2.8%
1970 0.36% 2.97%
1969 0.79% 3.24%
1968 0.96% 3.28%
1967 0.97% 3.26%
1966 0.75% 3.25%
1965 0.98% 3.22%
1964 1.39% 3.21%
1963 1.33% 3.21%
1962 1.15% 3.2%
1961 1.1% 3.18%

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1961–2024, retrieved 2026-04-06).

GeoRank.org/population/poland/zambia | CC BY

In 2024, the population of Poland declined by 0.35%, while Zambia's population grew by 2.85%.

Live population counters

Poland Zambia
Current population
35806942
22697916
Population rank 47/197 62/197
Percent of world population 0.43% 0.27%
One net population change
4.1 minutes
53.4 seconds
One birth every
1.94 minutes
46 seconds
One death every
1.29 minutes
4.87 minutes
Daily growth/decline -351 +1,619
Annual growth/decline -128,120 +590,991
Annual growth/decline rate -0.35% +2.85%
Population growth rate rank 181/197 21/197
One migration net change every
1.59 minutes
1.34 hours
Annual migration change -330,820 +6,562
Net migration rank 191/196 47/196
Foreign-born residents 1,739,901 249,205
Foreign-born residents rank 41/195 105/195
Foreign-born share of population 4.5% 1.2%
Foreign-born share rank 97/195 150/195

Natural population change vs migration

Poland
Natural

Migration
Zambia
Natural

Migration
1x
Year Population change
Poland Zambia
Natural Migration Natural Migration
2025 - -330,820 - 6,562
2024 - -238,062 - 7,381
2023 -135,743 -7,824 577,660 9,521
2022 -143,605 967,744 563,456 -8,566
2021 -184,907 2,251 535,629 8,143
2020 -120,050 3,920 536,484 8,156
2019 -34,169 7,696 528,089 18,385
2018 -26,582 -223 515,644 18,431
2017 0 -21,535 504,630 25,789
2016 -3,797 -5,675 497,521 25,860
2015 -26,590 3,887 491,021 16,261
2014 0 5,525 483,663 16,574
2013 -19,020 12,402 476,846 15,542
2012 0 4,635 469,406 8,958
2011 11,419 45,951 459,743 13,569
2010 38,043 119,623 448,337 22,761
2009 30,521 -8,283 434,458 44,867
2008 34,313 -42,288 419,560 39,249
2007 11,436 -51,235 403,729 49,945
2006 3,814 -68,882 387,891 29,517
2005 -3,817 -41,942 368,756 35,316
2004 -7,637 -38,216 349,352 7,819
2003 -15,281 -19,039 331,189 20,845
2002 -3,823 -16,462 316,041 3,206
2001 3,825 -16,648 302,682 23,582
2000 11,478 -15,921 293,186 -4,338
1999 0 -53,035 283,297 -16,888
1998 19,332 -39,509 275,568 -26,796
1997 34,785 -44,230 268,198 -26,276
1996 42,487 -45,349 262,468 -38,358
1995 46,314 -52,989 257,897 -45,423
1994 96,357 -41,845 252,023 -45,504
1993 103,846 -48,805 245,917 -47,739
1992 118,928 -46,893 239,953 -43,656
1991 141,511 -55,342 237,957 -44,203
1990 160,066 -50,339 235,835 -38,619
1989 182,215 -49,192 233,429 -36,736
1988 215,599 -101,671 230,118 -31,270
1987 226,008 -32,310 227,813 -26,338
1986 258,448 -22,520 224,768 -16,610
1985 297,615 -27,277 221,351 -18,474
1984 332,137 -18,402 216,695 -18,652
1983 373,032 -26,724 212,712 -11,849
1982 369,551 -34,980 207,621 -3,676
1981 351,806 -16,155 202,822 -16,072
1980 348,627 -42,420 198,817 -24,664
1979 366,571 -22,162 197,578 -29,515
1978 339,166 -62,936 194,933 -30,284
1977 353,828 -33,496 191,557 -30,423
1976 367,612 -25,716 186,762 -30,612
1975 350,356 -31,346 182,258 -30,886
1974 346,893 -18,273 174,484 -31,178
1973 320,229 -29,335 168,258 -31,472
1972 314,028 -15,004 161,648 -31,672
1971 278,660 -31,767 155,249 -31,651
1970 280,913 -66,859 149,380 -31,370
1969 270,151 -26,744 142,660 -11,469
1968 280,963 -11,905 137,315 -5,447
1967 275,089 -25,479 131,938 -5,298
1966 297,801 -17,158 127,164 -5,129
1965 314,450 -21,658 122,814 -5,023
1964 326,965 -23,273 117,197 -4,851
1963 359,330 -13,770 114,555 -4,676
1962 360,671 -31,021 110,173 -4,428
1961 398,521 -20,044 106,318 -4,043
1960 444,562 -6,306 102,335 -3,898

Data sources: World Bank | Health (1960–2025, retrieved 2026-04-06).

GeoRank.org/population/poland/zambia | CC BY

Over the last 10 years, 41.4% of the population change in Poland is from natural causes (a loss of 675,443 people) and 58.6% is from migration (a gain of 955,766 people). In Zambia 97.4% is from natural causes (a gain of 5,233,797 people) and 2.58% is from migration (a gain of 138,554 people).

As of 2024, 1,739,901 residents or 4.5% of the population were not native-born in Poland, compared to 249,205 people or 1.2% in Zambia.

Biggest cities by population

Poland
City Population
Warsaw 1.86M
Krakow 804K
Wroclaw 674K
Lodz 649K
Poznan 547K
Gdansk 488K
Szczecin 388K
Lublin 335K
Bydgoszcz 325K
Bialystok 290K
Zambia
City Population
Lusaka 2.47M
Kitwe 625K
Ndola 528K
Chingola 255K
Mufulira 182K
Livingstone 177K
Kasama 158K
Kapiri Mposhi 65.2K
Choma 51.8K
Mansa 45.4K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (1960–2026, retrieved 2026-03-10); U.S. Census Bureau (1960–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).

GeoRank.org/population/poland/zambia | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-02-08)
  4. Wikidata (2026, retrieved 2026-02-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)

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