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Population in Poland compared to Russia: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Poland was 36,554,707 in 2024 vs 143,533,851 people in Russia in 2024. In 2025, based on the adjusted UN estimation, the current Poland's population is 36,176,920 people compared to 142,718,132 in Russia.

Population statistics:

  • Russia's population is 3.95 times bigger than Poland's.
  • Poland is ranked the 46th most populous country in the world, while Russia is the 9th.
  • The countries together account for 2.16% of the world: 0.44% for Poland vs 1.73% for Russia.
  • For the last 10 years, Poland has had an average growth rate of -0.36% per year vs -0.02% in Russia.
  • Since 2005, the population of Poland has decreased from 38.2M people to 36.2M (5.21% decline), while Russia has declined from 144M to 143M (0.56% decline).
  • Both countries are in a period of decline and in 50 years are projected to lose 33.1% of the population in Poland and 10.7% in Russia.

Poland vs Russia: live population counter

Poland Russia
Current population
36176920
142718132
Population rank 46/197 9/197
Percent of world population 0.44% 1.73%
One net population change
3.96 minutes
1.8 minutes
One birth every
1.94 minutes
25.5 seconds
One death every
1.29 minutes
18.1 seconds
One migration net change every
2.21 minutes
2.95 minutes
Annual migration change -238,062 -178,042
Daily growth/decline -363 -801
Annual growth/decline -132,646 -292,279
Annual growth/decline rate -0.36% -0.2%
Population growth rate rank 179/197 177/197

Poland and Russia: population history and growth rate by year chart

Poland
Population

Growth rate
Russia
Population

Growth rate
Year Population Growth rate
Poland Russia Poland Russia
1960 29,637,450 119,897,000 - -
1961 29,964,000 121,236,000 1.1% 1.12%
1962 30,308,500 122,591,000 1.15% 1.12%
1963 30,712,000 123,960,000 1.33% 1.12%
1964 31,139,450 125,345,000 1.39% 1.12%
1965 31,444,950 126,745,000 0.98% 1.12%
1966 31,681,000 127,468,000 0.75% 0.57%
1967 31,987,155 128,196,000 0.97% 0.57%
1968 32,294,655 128,928,000 0.96% 0.57%
1969 32,548,300 129,664,000 0.79% 0.57%
1970 32,664,300 130,404,000 0.36% 0.57%
1971 32,783,500 131,155,000 0.36% 0.58%
1972 33,055,650 131,909,000 0.83% 0.57%
1973 33,357,200 132,669,000 0.91% 0.58%
1974 33,678,899 133,432,000 0.96% 0.58%
1975 34,015,199 134,200,000 1% 0.58%
1976 34,356,300 135,147,000 1% 0.71%
1977 34,689,050 136,100,000 0.97% 0.71%
1978 34,965,600 137,060,000 0.8% 0.71%
1979 35,247,217 138,027,000 0.81% 0.71%
1980 35,574,150 139,010,000 0.93% 0.71%
1981 35,898,587 139,941,000 0.91% 0.67%
1982 36,230,481 140,823,000 0.92% 0.63%
1983 36,571,808 141,668,000 0.94% 0.6%
1984 36,904,134 142,745,000 0.91% 0.76%
1985 37,201,885 143,858,000 0.81% 0.78%
1986 37,456,119 144,894,000 0.68% 0.72%
1987 37,668,045 145,908,000 0.57% 0.7%
1988 37,824,487 146,857,000 0.42% 0.65%
1989 37,961,529 147,721,000 0.36% 0.59%
1990 38,110,782 147,969,406 0.39% 0.17%
1991 38,246,193 148,394,216 0.36% 0.29%
1992 38,363,667 148,538,197 0.31% 0.1%
1993 38,461,408 148,458,777 0.25% -0.05%
1994 38,542,652 148,407,912 0.21% -0.03%
1995 38,594,998 148,375,787 0.14% -0.02%
1996 38,624,370 148,160,129 0.08% -0.15%
1997 38,649,660 147,915,361 0.07% -0.17%
1998 38,663,481 147,670,784 0.04% -0.17%
1999 38,660,271 147,214,776 -0.008% -0.31%
2000 38,258,629 146,596,869 -1.04% -0.42%
2001 38,248,076 145,976,482 -0.03% -0.42%
2002 38,230,364 145,306,497 -0.05% -0.46%
2003 38,204,570 144,648,618 -0.07% -0.45%
2004 38,182,222 144,067,316 -0.06% -0.4%
2005 38,165,445 143,518,814 -0.04% -0.38%
2006 38,141,267 143,049,637 -0.06% -0.33%
2007 38,120,560 142,805,114 -0.05% -0.17%
2008 38,125,759 142,742,366 0.01% -0.04%
2009 38,151,603 142,785,348 0.07% 0.03%
2010 38,042,794 142,849,468 -0.29% 0.04%
2011 38,063,255 143,018,195 0.05% 0.12%
2012 38,063,164 143,378,447 -0% 0.25%
2013 38,040,196 143,805,638 -0.06% 0.3%
2014 38,011,735 144,237,223 -0.07% 0.3%
2015 37,986,412 144,640,716 -0.07% 0.28%
2016 37,970,087 145,015,460 -0.04% 0.26%
2017 37,974,826 145,293,260 0.01% 0.19%
2018 37,974,750 145,398,106 -0% 0.07%
2019 37,965,475 145,453,291 -0.02% 0.04%
2020 37,515,748 145,245,148 -1.18% -0.14%
2021 36,981,559 144,746,762 -1.42% -0.34%
2022 36,821,749 144,236,933 -0.43% -0.35%
2023 36,687,353 143,826,130 -0.36% -0.28%
2024 36,554,707 143,533,851 -0.36% -0.2%
2025 36,176,920 142,718,132 -1.03% -0.57%
2026 35,894,534 142,120,553 -0.78% -0.42%
2027 35,753,988 141,773,330 -0.39% -0.24%
2028 35,605,295 141,402,326 -0.42% -0.26%
2029 35,447,860 141,021,009 -0.44% -0.27%
2030 35,283,068 140,628,883 -0.46% -0.28%
2031 35,111,838 140,218,596 -0.49% -0.29%
2032 34,934,626 139,807,207 -0.5% -0.29%
2033 34,753,118 139,414,947 -0.52% -0.28%
2034 34,567,292 139,034,543 -0.53% -0.27%
2035 34,377,478 138,666,694 -0.55% -0.26%
2036 34,183,187 138,311,757 -0.57% -0.26%
2037 33,984,777 137,968,177 -0.58% -0.25%
2038 33,782,992 137,643,032 -0.59% -0.24%
2039 33,577,269 137,336,299 -0.61% -0.22%
2040 33,368,049 137,053,347 -0.62% -0.21%
2041 33,156,329 136,795,588 -0.63% -0.19%
2042 32,941,367 136,558,692 -0.65% -0.17%
2043 32,722,775 136,335,849 -0.66% -0.16%
2044 32,501,991 136,124,845 -0.67% -0.15%
2045 32,278,695 135,933,758 -0.69% -0.14%
2046 32,052,771 135,756,848 -0.7% -0.13%
2047 31,824,481 135,574,181 -0.71% -0.13%
2048 31,593,911 135,372,557 -0.72% -0.15%
2049 31,360,713 135,156,911 -0.74% -0.16%
2050 31,124,396 134,923,391 -0.75% -0.17%

From 2005 to 2015, the population of Poland decreased by 179,033 people (a 0.47% decline), while Russia gained 1,121,902 people (a 0.78% growth).

For the next 10 years, from 2015 to 2025, Poland lost -1,809,492 (a 4.76% decline), while Russia's population decreased by -1,922,584 (a 1.33% decline).

Poland was ranked 32nd most populous country in 2005 and is 46th in 2025. Russia was ranked 9th in 2005 and still ranked 9th now.

The UN's World Population Prospects forecasts that with changing growth rate trends in 25 years (in 2050) Poland's population will shrink by 14% to 31,124,396 people with a rank change from 46th to 61st. The population of Russia will decrease by 5.46% to 134,923,391 people and rank change from 9th to 13th.

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Population map with other countries

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Growth rate visualization in other countries

Growth rate

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