The latest officially reported population of Poland was 36,554,707 in 2024 vs 143,533,851 people in Russia in 2024. In 2025, based on the adjusted UN estimation, the current Poland's population is 36,176,920 people compared to 142,718,132 in Russia.
Population statistics:
- Russia's population is 3.95 times bigger than Poland's.
- Poland is ranked the 46th most populous country in the world, while Russia is the 9th.
- The countries together account for 2.16% of the world: 0.44% for Poland vs 1.73% for Russia.
- For the last 10 years, Poland has had an average growth rate of -0.36% per year vs -0.02% in Russia.
- Since 2005, the population of Poland has decreased from 38.2M people to 36.2M (5.21% decline), while Russia has declined from 144M to 143M (0.56% decline).
- Both countries are in a period of decline and in 50 years are projected to lose 33.1% of the population in Poland and 10.7% in Russia.
Poland vs Russia: live population counter
|
|
|
|
|---|---|---|
| Current population |
36176920
|
142718132
|
| Population rank | 46/197 | 9/197 |
| Percent of world population | 0.44% | 1.73% |
| One net population change |
3.96 minutes
|
1.8 minutes
|
| One birth every |
1.94 minutes
|
25.5 seconds
|
| One death every |
1.29 minutes
|
18.1 seconds
|
| One migration net change every |
2.21 minutes
|
2.95 minutes
|
| Annual migration change | -238,062 | -178,042 |
| Daily growth/decline | -363 | -801 |
| Annual growth/decline | -132,646 | -292,279 |
| Annual growth/decline rate | -0.36% | -0.2% |
| Population growth rate rank | 179/197 | 177/197 |
Poland and Russia: population history and growth rate by year chart
| Year | Population | Growth rate | ||
|---|---|---|---|---|
|
|
|
|
|
|
| 1960 | 29,637,450 | 119,897,000 | - | - |
| 1961 | 29,964,000 | 121,236,000 | 1.1% | 1.12% |
| 1962 | 30,308,500 | 122,591,000 | 1.15% | 1.12% |
| 1963 | 30,712,000 | 123,960,000 | 1.33% | 1.12% |
| 1964 | 31,139,450 | 125,345,000 | 1.39% | 1.12% |
| 1965 | 31,444,950 | 126,745,000 | 0.98% | 1.12% |
| 1966 | 31,681,000 | 127,468,000 | 0.75% | 0.57% |
| 1967 | 31,987,155 | 128,196,000 | 0.97% | 0.57% |
| 1968 | 32,294,655 | 128,928,000 | 0.96% | 0.57% |
| 1969 | 32,548,300 | 129,664,000 | 0.79% | 0.57% |
| 1970 | 32,664,300 | 130,404,000 | 0.36% | 0.57% |
| 1971 | 32,783,500 | 131,155,000 | 0.36% | 0.58% |
| 1972 | 33,055,650 | 131,909,000 | 0.83% | 0.57% |
| 1973 | 33,357,200 | 132,669,000 | 0.91% | 0.58% |
| 1974 | 33,678,899 | 133,432,000 | 0.96% | 0.58% |
| 1975 | 34,015,199 | 134,200,000 | 1% | 0.58% |
| 1976 | 34,356,300 | 135,147,000 | 1% | 0.71% |
| 1977 | 34,689,050 | 136,100,000 | 0.97% | 0.71% |
| 1978 | 34,965,600 | 137,060,000 | 0.8% | 0.71% |
| 1979 | 35,247,217 | 138,027,000 | 0.81% | 0.71% |
| 1980 | 35,574,150 | 139,010,000 | 0.93% | 0.71% |
| 1981 | 35,898,587 | 139,941,000 | 0.91% | 0.67% |
| 1982 | 36,230,481 | 140,823,000 | 0.92% | 0.63% |
| 1983 | 36,571,808 | 141,668,000 | 0.94% | 0.6% |
| 1984 | 36,904,134 | 142,745,000 | 0.91% | 0.76% |
| 1985 | 37,201,885 | 143,858,000 | 0.81% | 0.78% |
| 1986 | 37,456,119 | 144,894,000 | 0.68% | 0.72% |
| 1987 | 37,668,045 | 145,908,000 | 0.57% | 0.7% |
| 1988 | 37,824,487 | 146,857,000 | 0.42% | 0.65% |
| 1989 | 37,961,529 | 147,721,000 | 0.36% | 0.59% |
| 1990 | 38,110,782 | 147,969,406 | 0.39% | 0.17% |
| 1991 | 38,246,193 | 148,394,216 | 0.36% | 0.29% |
| 1992 | 38,363,667 | 148,538,197 | 0.31% | 0.1% |
| 1993 | 38,461,408 | 148,458,777 | 0.25% | -0.05% |
| 1994 | 38,542,652 | 148,407,912 | 0.21% | -0.03% |
| 1995 | 38,594,998 | 148,375,787 | 0.14% | -0.02% |
| 1996 | 38,624,370 | 148,160,129 | 0.08% | -0.15% |
| 1997 | 38,649,660 | 147,915,361 | 0.07% | -0.17% |
| 1998 | 38,663,481 | 147,670,784 | 0.04% | -0.17% |
| 1999 | 38,660,271 | 147,214,776 | -0.008% | -0.31% |
| 2000 | 38,258,629 | 146,596,869 | -1.04% | -0.42% |
| 2001 | 38,248,076 | 145,976,482 | -0.03% | -0.42% |
| 2002 | 38,230,364 | 145,306,497 | -0.05% | -0.46% |
| 2003 | 38,204,570 | 144,648,618 | -0.07% | -0.45% |
| 2004 | 38,182,222 | 144,067,316 | -0.06% | -0.4% |
| 2005 | 38,165,445 | 143,518,814 | -0.04% | -0.38% |
| 2006 | 38,141,267 | 143,049,637 | -0.06% | -0.33% |
| 2007 | 38,120,560 | 142,805,114 | -0.05% | -0.17% |
| 2008 | 38,125,759 | 142,742,366 | 0.01% | -0.04% |
| 2009 | 38,151,603 | 142,785,348 | 0.07% | 0.03% |
| 2010 | 38,042,794 | 142,849,468 | -0.29% | 0.04% |
| 2011 | 38,063,255 | 143,018,195 | 0.05% | 0.12% |
| 2012 | 38,063,164 | 143,378,447 | -0% | 0.25% |
| 2013 | 38,040,196 | 143,805,638 | -0.06% | 0.3% |
| 2014 | 38,011,735 | 144,237,223 | -0.07% | 0.3% |
| 2015 | 37,986,412 | 144,640,716 | -0.07% | 0.28% |
| 2016 | 37,970,087 | 145,015,460 | -0.04% | 0.26% |
| 2017 | 37,974,826 | 145,293,260 | 0.01% | 0.19% |
| 2018 | 37,974,750 | 145,398,106 | -0% | 0.07% |
| 2019 | 37,965,475 | 145,453,291 | -0.02% | 0.04% |
| 2020 | 37,515,748 | 145,245,148 | -1.18% | -0.14% |
| 2021 | 36,981,559 | 144,746,762 | -1.42% | -0.34% |
| 2022 | 36,821,749 | 144,236,933 | -0.43% | -0.35% |
| 2023 | 36,687,353 | 143,826,130 | -0.36% | -0.28% |
| 2024 | 36,554,707 | 143,533,851 | -0.36% | -0.2% |
| 2025 | 36,176,920 | 142,718,132 | -1.03% | -0.57% |
| 2026 | 35,894,534 | 142,120,553 | -0.78% | -0.42% |
| 2027 | 35,753,988 | 141,773,330 | -0.39% | -0.24% |
| 2028 | 35,605,295 | 141,402,326 | -0.42% | -0.26% |
| 2029 | 35,447,860 | 141,021,009 | -0.44% | -0.27% |
| 2030 | 35,283,068 | 140,628,883 | -0.46% | -0.28% |
| 2031 | 35,111,838 | 140,218,596 | -0.49% | -0.29% |
| 2032 | 34,934,626 | 139,807,207 | -0.5% | -0.29% |
| 2033 | 34,753,118 | 139,414,947 | -0.52% | -0.28% |
| 2034 | 34,567,292 | 139,034,543 | -0.53% | -0.27% |
| 2035 | 34,377,478 | 138,666,694 | -0.55% | -0.26% |
| 2036 | 34,183,187 | 138,311,757 | -0.57% | -0.26% |
| 2037 | 33,984,777 | 137,968,177 | -0.58% | -0.25% |
| 2038 | 33,782,992 | 137,643,032 | -0.59% | -0.24% |
| 2039 | 33,577,269 | 137,336,299 | -0.61% | -0.22% |
| 2040 | 33,368,049 | 137,053,347 | -0.62% | -0.21% |
| 2041 | 33,156,329 | 136,795,588 | -0.63% | -0.19% |
| 2042 | 32,941,367 | 136,558,692 | -0.65% | -0.17% |
| 2043 | 32,722,775 | 136,335,849 | -0.66% | -0.16% |
| 2044 | 32,501,991 | 136,124,845 | -0.67% | -0.15% |
| 2045 | 32,278,695 | 135,933,758 | -0.69% | -0.14% |
| 2046 | 32,052,771 | 135,756,848 | -0.7% | -0.13% |
| 2047 | 31,824,481 | 135,574,181 | -0.71% | -0.13% |
| 2048 | 31,593,911 | 135,372,557 | -0.72% | -0.15% |
| 2049 | 31,360,713 | 135,156,911 | -0.74% | -0.16% |
| 2050 | 31,124,396 | 134,923,391 | -0.75% | -0.17% |
From 2005 to 2015, the population of Poland decreased by 179,033 people (a 0.47% decline), while Russia gained 1,121,902 people (a 0.78% growth).
For the next 10 years, from 2015 to 2025, Poland lost -1,809,492 (a 4.76% decline), while Russia's population decreased by -1,922,584 (a 1.33% decline).
Poland was ranked 32nd most populous country in 2005 and is 46th in 2025. Russia was ranked 9th in 2005 and still ranked 9th now.
The UN's World Population Prospects forecasts that with changing growth rate trends in 25 years (in 2050) Poland's population will shrink by 14% to 31,124,396 people with a rank change from 46th to 61st. The population of Russia will decrease by 5.46% to 134,923,391 people and rank change from 9th to 13th.
Biggest cities by population
|
|
|
|---|---|
| City | Population |
| Warsaw | 1.86M |
| Krakow | 804K |
| Wroclaw | 674K |
| Lodz | 649K |
| Poznan | 547K |
| Gdansk | 488K |
| Szczecin | 388K |
| Lublin | 335K |
| Bydgoszcz | 325K |
| Bialystok | 290K |
|
|
|
|---|---|
| City | Population |
| Moscow | 13.3M |
| Saint Petersburg | 5.65M |
| Novosibirsk | 1.64M |
| Yekaterinburg | 1.47M |
| Kazan | 1.33M |
| Nizhny Novgorod | 1.2M |
| Chelyabinsk | 1.18M |
| Krasnodar | 1.15M |
| Samara | 1.15M |
| Ufa | 1.14M |
Compare countries by 7 more topics
Population differences between Poland and Russia
|
|
|
|
|---|---|---|
| Life expectancy | 79 years | 73.5 years |
| Average age | 42.7 years | 40.8 years |
| Median age | 42.9 years | 40.9 years |
| Male:Female ratio | 48.4:51.6 | 46.4:53.6 |
| Fertility rate | 1.16 births per woman | 1.41 births per woman |
| Population density | 309 ppl/mi² | 22.7 ppl/mi² |
Population map with other countries
Population
Growth rate visualization in other countries
Growth rate
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