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Population in Honduras compared to Poland: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Honduras was 10,825,703 in 2024 vs 36,559,233 people in Poland in 2024. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,237,619 people compared to 35,806,942 in Poland.

Population statistics:

  • Poland's population is 3.19 times bigger than Honduras'.
  • Honduras is ranked the 87th most populous country in the world, while Poland is the 47th.
  • The countries together account for 0.57% of the world: 0.14% for Honduras vs 0.43% for Poland.
  • For the last 10 years, Honduras has had an average growth rate of +1.81% per year vs -0.36% in Poland.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.2M (46.8% growth), while Poland has declined from 38.1M to 35.8M (6.12% decline).

Honduras vs Poland: population by year and forecast

Honduras
Factual

Projection
Poland
Factual

Projection
1x
Year Population
Honduras Poland
2100 17,182,880 18,350,017
2099 17,200,743 18,541,227
2098 17,216,673 18,733,999
2097 17,230,617 18,928,169
2096 17,243,183 19,125,003
2095 17,254,277 19,323,203
2094 17,263,401 19,525,085
2093 17,270,885 19,730,030
2092 17,276,077 19,938,529
2091 17,279,262 20,151,135
2090 17,280,244 20,368,308
2089 17,278,863 20,589,970
2088 17,275,243 20,817,398
2087 17,269,390 21,050,137
2086 17,261,244 21,288,179
2085 17,250,657 21,531,674
2084 17,237,497 21,780,998
2083 17,221,748 22,036,816
2082 17,203,519 22,298,479
2081 17,182,479 22,565,373
2080 17,158,940 22,836,875
2079 17,132,405 23,113,773
2078 17,102,986 23,393,434
2077 17,070,304 23,679,569
2076 17,034,815 23,968,050
2075 16,995,967 24,259,763
2074 16,953,990 24,554,480
2073 16,908,709 24,852,006
2072 16,860,005 25,149,886
2071 16,807,876 25,447,869
2070 16,752,434 25,745,140
2069 16,693,639 26,042,079
2068 16,631,495 26,337,963
2067 16,565,869 26,632,110
2066 16,496,654 26,923,643
2065 16,424,002 27,211,946
2064 16,347,532 27,497,263
2063 16,267,544 27,778,871
2062 16,184,126 28,055,433
2061 16,096,836 28,328,948
2060 16,005,900 28,597,687
2059 15,911,560 28,864,377
2058 15,813,659 29,125,961
2057 15,712,525 29,384,759
2056 15,607,710 29,641,101
2055 15,499,284 29,893,868
2054 15,387,571 30,142,942
2053 15,272,588 30,389,214
2052 15,154,647 30,630,763
2051 15,033,669 30,871,146
2050 14,909,683 31,107,894
2049 14,782,980 31,341,718
2048 14,653,660 31,572,273
2047 14,521,415 31,800,868
2046 14,386,305 32,026,873
2045 14,248,465 32,250,757
2044 14,108,133 32,471,522
2043 13,965,397 32,690,423
2042 13,820,314 32,906,811
2041 13,672,863 33,118,473
2040 13,523,320 33,328,426
2039 13,371,558 33,535,096
2038 13,217,312 33,738,091
2037 13,060,893 33,936,906
2036 12,901,848 34,133,190
2035 12,740,293 34,323,827
2034 12,576,635 34,511,159
2033 12,410,569 34,693,880
2032 12,242,213 34,872,593
2031 12,071,682 35,046,775
2030 11,898,926 35,213,577
2029 11,723,895 35,374,919
2028 11,546,959 35,527,083
2027 11,368,676 35,671,012
2026 11,189,025 35,806,942
2025 11,007,845 36,233,346
2024 10,825,703 36,559,233
2023 10,644,851 36,687,353
2022 10,463,872 36,821,749
2021 10,289,877 36,981,559
2020 10,119,640 37,515,748
2019 9,943,633 37,965,475
2018 9,765,210 37,974,750
2017 9,588,137 37,974,826
2016 9,412,380 37,970,087
2015 9,237,305 37,986,412
2014 9,063,122 38,011,735
2013 8,889,278 38,040,196
2012 8,715,076 38,063,164
2011 8,540,583 38,063,255
2010 8,365,878 38,042,794
2009 8,189,899 38,151,603
2008 8,012,587 38,125,759
2007 7,834,798 38,120,560
2006 7,656,832 38,141,267
2005 7,478,355 38,165,445
2004 7,298,994 38,182,222
2003 7,119,213 38,204,570
2002 6,938,859 38,230,364
2001 6,757,993 38,248,076
2000 6,577,773 38,258,629
1999 6,400,463 38,660,271
1998 6,234,431 38,663,481
1997 6,071,454 38,649,660
1996 5,903,954 38,624,370
1995 5,739,637 38,594,998
1994 5,579,242 38,542,652
1993 5,423,249 38,461,408
1992 5,271,431 38,363,667
1991 5,123,792 38,246,193
1990 4,980,488 38,110,782
1989 4,841,838 37,961,529
1988 4,707,677 37,824,487
1987 4,576,910 37,668,045
1986 4,448,899 37,456,119
1985 4,323,342 37,201,885
1984 4,199,850 36,904,134
1983 4,078,174 36,571,808
1982 3,958,728 36,230,481
1981 3,841,778 35,898,587
1980 3,727,173 35,574,150
1979 3,614,981 35,247,217
1978 3,505,463 34,965,600
1977 3,398,655 34,689,050
1976 3,294,457 34,356,300
1975 3,193,234 34,015,199
1974 3,099,836 33,678,899
1973 3,011,459 33,357,200
1972 2,922,064 33,055,650
1971 2,834,616 32,783,500
1970 2,750,715 32,664,300
1969 2,670,289 32,548,300
1968 2,593,057 32,294,655
1967 2,518,648 31,987,155
1966 2,446,751 31,681,000
1965 2,377,157 31,444,950
1964 2,309,855 31,139,450
1963 2,244,878 30,712,000
1962 2,182,064 30,308,500
1961 2,121,242 29,964,000
1960 2,062,060 29,637,450

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/poland | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Poland lost 171,180 people (a 0.45% decline).

For the next 10 years, from 2016 to 2026, Honduras gained 1,825,239 people (a 19.4% growth), while Poland's population decreased by 2,163,145 people (a 5.7% decline).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Poland was ranked 32nd in 2006 and ranked 47th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.7% to 14,909,683 people with a rank change from 87th to 86th. The population of Poland will decrease by 13.1% to 31,107,894 people and rank change from 47th to 62nd.

Honduras is projected to reach its peak in 2090 at 17.3M people, while Poland's population already peaked in 1998 at 38.7M people and is projected to decrease to 18.4M people by 2100.

Population growth rate by year

Honduras
Factual

Projection
Poland
Factual

Projection
1x
Year Growth rate
Honduras Poland
2100 -0.1% -1.03%
2099 -0.09% -1.03%
2098 -0.08% -1.03%
2097 -0.07% -1.03%
2096 -0.06% -1.03%
2095 -0.05% -1.03%
2094 -0.04% -1.04%
2093 -0.03% -1.05%
2092 -0.02% -1.06%
2091 -0.006% -1.07%
2090 0.008% -1.08%
2089 0.02% -1.09%
2088 0.03% -1.11%
2087 0.05% -1.12%
2086 0.06% -1.13%
2085 0.08% -1.14%
2084 0.09% -1.16%
2083 0.11% -1.17%
2082 0.12% -1.18%
2081 0.14% -1.19%
2080 0.15% -1.2%
2079 0.17% -1.2%
2078 0.19% -1.21%
2077 0.21% -1.2%
2076 0.23% -1.2%
2075 0.25% -1.2%
2074 0.27% -1.2%
2073 0.29% -1.18%
2072 0.31% -1.17%
2071 0.33% -1.15%
2070 0.35% -1.14%
2069 0.37% -1.12%
2068 0.4% -1.1%
2067 0.42% -1.08%
2066 0.44% -1.06%
2065 0.47% -1.04%
2064 0.49% -1.01%
2063 0.52% -0.99%
2062 0.54% -0.97%
2061 0.57% -0.94%
2060 0.59% -0.92%
2059 0.62% -0.9%
2058 0.64% -0.88%
2057 0.67% -0.86%
2056 0.7% -0.85%
2055 0.73% -0.83%
2054 0.75% -0.81%
2053 0.78% -0.79%
2052 0.8% -0.78%
2051 0.83% -0.76%
2050 0.86% -0.75%
2049 0.88% -0.73%
2048 0.91% -0.72%
2047 0.94% -0.71%
2046 0.97% -0.69%
2045 0.99% -0.68%
2044 1.02% -0.67%
2043 1.05% -0.66%
2042 1.08% -0.64%
2041 1.11% -0.63%
2040 1.13% -0.62%
2039 1.17% -0.6%
2038 1.2% -0.59%
2037 1.23% -0.58%
2036 1.27% -0.56%
2035 1.3% -0.54%
2034 1.34% -0.53%
2033 1.38% -0.51%
2032 1.41% -0.5%
2031 1.45% -0.47%
2030 1.49% -0.46%
2029 1.53% -0.43%
2028 1.57% -0.4%
2027 1.61% -0.38%
2026 1.65% -1.18%
2025 1.68% -0.89%
2024 1.7% -0.35%
2023 1.73% -0.36%
2022 1.69% -0.43%
2021 1.68% -1.42%
2020 1.77% -1.18%
2019 1.83% -0.02%
2018 1.85% -0%
2017 1.87% 0.01%
2016 1.9% -0.04%
2015 1.92% -0.07%
2014 1.96% -0.07%
2013 2% -0.06%
2012 2.04% -0%
2011 2.09% 0.05%
2010 2.15% -0.29%
2009 2.21% 0.07%
2008 2.27% 0.01%
2007 2.32% -0.05%
2006 2.39% -0.06%
2005 2.46% -0.04%
2004 2.53% -0.06%
2003 2.6% -0.07%
2002 2.68% -0.05%
2001 2.74% -0.03%
2000 2.77% -1.04%
1999 2.66% -0.008%
1998 2.68% 0.04%
1997 2.84% 0.07%
1996 2.86% 0.08%
1995 2.87% 0.14%
1994 2.88% 0.21%
1993 2.88% 0.25%
1992 2.88% 0.31%
1991 2.88% 0.36%
1990 2.86% 0.39%
1989 2.85% 0.36%
1988 2.86% 0.42%
1987 2.88% 0.57%
1986 2.9% 0.68%
1985 2.94% 0.81%
1984 2.98% 0.91%
1983 3.02% 0.94%
1982 3.04% 0.92%
1981 3.07% 0.91%
1980 3.1% 0.93%
1979 3.12% 0.81%
1978 3.14% 0.8%
1977 3.16% 0.97%
1976 3.17% 1%
1975 3.01% 1%
1974 2.93% 0.96%
1973 3.06% 0.91%
1972 3.09% 0.83%
1971 3.05% 0.36%
1970 3.01% 0.36%
1969 2.98% 0.79%
1968 2.95% 0.96%
1967 2.94% 0.97%
1966 2.93% 0.75%
1965 2.91% 0.98%
1964 2.89% 1.39%
1963 2.88% 1.33%
1962 2.87% 1.15%
1961 2.87% 1.1%

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1961–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/poland | CC BY

In 2024, the population of Honduras grew by 1.7%, while Poland's population declined by 0.35%.

Live population counters

Honduras Poland
Current population
11237619
35806942
Population rank 87/197 47/197
Percent of world population 0.14% 0.43%
One net population change
2.91 minutes
4.1 minutes
One birth every
2.25 minutes
1.94 minutes
One death every
11 minutes
1.29 minutes
Daily growth/decline +495 -351
Annual growth/decline +180,852 -128,120
Annual growth/decline rate +1.7% -0.35%
Population growth rate rank 64/197 181/197
One migration net change every
1.84 hours
1.59 minutes
Annual migration change -4,778 -330,820
Net migration rank 114/196 191/196
Foreign-born residents 39,901 1,739,901
Foreign-born residents rank 157/195 41/195
Foreign-born share of population 0.4% 4.5%
Foreign-born share rank 179/195 97/195

Natural population change vs migration

Honduras
Natural

Migration
Poland
Natural

Migration
1x
Year Population change
Honduras Poland
Natural Migration Natural Migration
2025 - -4,778 - -330,820
2024 - -4,821 - -238,062
2023 186,125 -5,044 -135,743 -7,824
2022 186,257 -5,374 -143,605 967,744
2021 172,890 -5,777 -184,907 2,251
2020 179,553 -6,199 -120,050 3,920
2019 185,200 -6,546 -34,169 7,696
2018 184,953 -6,764 -26,582 -223
2017 182,731 -6,778 0 -21,535
2016 182,243 -6,681 -3,797 -5,675
2015 181,098 -6,509 -26,590 3,887
2014 180,075 -6,293 0 5,525
2013 179,999 -6,091 -19,020 12,402
2012 180,384 -5,891 0 4,635
2011 180,164 -5,664 11,419 45,951
2010 180,318 -5,419 38,043 119,623
2009 182,250 -5,196 30,521 -8,283
2008 182,607 -5,039 34,313 -42,288
2007 183,052 -5,039 11,436 -51,235
2006 183,381 -5,450 3,814 -68,882
2005 185,216 -6,190 -3,817 -41,942
2004 186,774 -7,083 -7,637 -38,216
2003 187,854 -7,982 -15,281 -19,039
2002 189,653 -8,816 -3,823 -16,462
2001 190,636 -9,744 3,825 -16,648
2000 190,308 -10,757 11,478 -15,921
1999 186,816 -11,753 0 -53,035
1998 169,632 -12,638 19,332 -39,509
1997 182,308 -13,344 34,785 -44,230
1996 180,083 -14,049 42,487 -45,349
1995 177,309 -14,707 46,314 -52,989
1994 173,437 -15,246 96,357 -41,845
1993 169,358 -15,559 103,846 -48,805
1992 165,434 -15,583 118,928 -46,893
1991 160,933 -15,509 141,511 -55,342
1990 156,537 -15,351 160,066 -50,339
1989 152,266 -16,146 182,215 -49,192
1988 149,130 -16,919 215,599 -101,671
1987 146,750 -17,423 226,008 -32,310
1986 144,500 -17,812 258,448 -22,520
1985 142,190 -17,778 297,615 -27,277
1984 139,851 -17,277 332,137 -18,402
1983 137,597 -16,810 373,032 -26,724
1982 134,629 -16,530 369,551 -34,980
1981 131,789 -15,986 351,806 -16,155
1980 128,856 -15,445 348,627 -42,420
1979 125,957 -14,979 366,571 -22,162
1978 122,593 -14,537 339,166 -62,936
1977 119,333 -13,777 353,828 -33,496
1976 115,754 -12,916 367,612 -25,716
1975 111,469 -11,855 350,356 -31,346
1974 98,141 -10,947 346,893 -18,273
1973 99,553 -10,001 320,229 -29,335
1972 98,634 -9,403 314,028 -15,004
1971 94,597 -8,918 278,660 -31,767
1970 90,875 -8,751 280,913 -66,859
1969 87,273 -8,544 270,151 -26,744
1968 84,070 -8,335 280,963 -11,905
1967 81,131 -8,056 275,089 -25,479
1966 78,369 -7,649 297,801 -17,158
1965 75,622 -7,161 314,450 -21,658
1964 72,756 -6,620 326,965 -23,273
1963 69,883 -6,063 359,330 -13,770
1962 67,332 -5,519 360,671 -31,021
1961 64,672 -4,838 398,521 -20,044
1960 62,602 -4,085 444,562 -6,306

Data sources: World Bank | Health (1960–2025, retrieved 2026-04-06).

GeoRank.org/population/honduras/poland | CC BY

Over the last 10 years, 96.7% of the population change in Honduras is from natural causes (a gain of 1,821,125 people) and 3.29% is from migration (a loss of 61,965 people). In Poland 41.4% is from natural causes (a loss of 675,443 people) and 58.6% is from migration (a gain of 955,766 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 1,739,901 people or 4.5% in Poland.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Poland
City Population
Warsaw 1.86M
Krakow 804K
Wroclaw 674K
Lodz 649K
Poznan 547K
Gdansk 488K
Szczecin 388K
Lublin 335K
Bydgoszcz 325K
Bialystok 290K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (1960–2026, retrieved 2026-03-10); U.S. Census Bureau (1960–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).

GeoRank.org/population/honduras/poland | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-02-08)
  4. Wikidata (2026, retrieved 2026-02-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)

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