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Population in Honduras compared to Russia: Trends, Charts, Rankings

Updated on by Georank

The latest officially reported population of Honduras was 11,005,850 in 2025 vs 143,513,328 people in Russia in 2025. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,279,259 people compared to 142,643,173 in Russia.

Population statistics:

  • Russia's population is 12.6 times bigger than Honduras'.
  • Honduras is ranked the 87th most populous country in the world, while Russia is the 9th.
  • The countries together account for 1.85% of the world: 0.14% for Honduras vs 1.72% for Russia.
  • For the last 10 years, Honduras has had an average growth rate of +1.78% per year vs -0.05% in Russia.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.3M (47.3% growth), while Russia has declined from 143M to 143M (0.28% decline).

Honduras vs Russia: population by year and forecast

Honduras
Factual

Projection
Russia
Factual

Projection
1x
Year Population
Honduras Russia
2100 17,179,765 125,631,984
2099 17,197,625 125,735,285
2098 17,213,552 125,835,990
2097 17,227,494 125,914,480
2096 17,240,057 126,004,709
2095 17,251,150 126,072,890
2094 17,260,271 126,125,529
2093 17,267,754 126,181,074
2092 17,272,946 126,256,091
2091 17,276,130 126,304,823
2090 17,277,112 126,360,262
2089 17,275,730 126,412,664
2088 17,272,112 126,463,022
2087 17,266,259 126,511,263
2086 17,258,114 126,579,534
2085 17,247,530 126,655,806
2084 17,234,373 126,730,694
2083 17,218,626 126,805,713
2082 17,200,400 126,889,471
2081 17,179,365 126,973,300
2080 17,155,830 127,070,546
2079 17,129,299 127,191,346
2078 17,099,886 127,331,975
2077 17,067,209 127,489,152
2076 17,031,727 127,641,749
2075 16,992,886 127,825,235
2074 16,950,917 128,023,096
2073 16,905,643 128,238,922
2072 16,856,949 128,465,870
2071 16,804,830 128,745,681
2070 16,749,397 129,020,076
2069 16,690,613 129,309,803
2068 16,628,480 129,589,275
2067 16,562,866 129,873,991
2066 16,493,664 130,184,092
2065 16,421,025 130,515,828
2064 16,344,569 130,852,649
2063 16,264,595 131,199,458
2062 16,181,192 131,530,725
2061 16,093,918 131,881,030
2060 16,002,999 132,209,377
2059 15,908,676 132,568,882
2058 15,810,793 132,933,515
2057 15,709,676 133,272,997
2056 15,604,881 133,615,325
2055 15,496,474 133,963,055
2054 15,384,781 134,288,366
2053 15,269,819 134,609,198
2052 15,151,900 134,876,558
2051 15,030,943 135,141,211
2050 14,906,980 135,386,454
2049 14,780,300 135,609,441
2048 14,651,004 135,818,840
2047 14,518,783 136,013,698
2046 14,383,697 136,185,098
2045 14,245,882 136,368,416
2044 14,105,576 136,568,234
2043 13,962,865 136,791,498
2042 13,817,809 137,015,033
2041 13,670,385 137,266,491
2040 13,520,868 137,531,851
2039 13,369,134 137,833,822
2038 13,214,916 138,146,863
2037 13,058,525 138,485,780
2036 12,899,509 138,835,731
2035 12,737,983 139,197,452
2034 12,574,355 139,573,272
2033 12,408,319 139,960,175
2032 12,239,994 140,359,785
2031 12,069,493 140,785,026
2030 11,896,769 141,182,418
2029 11,721,770 141,571,268
2028 11,544,866 141,946,979
2027 11,366,615 142,315,155
2026 11,186,997 142,643,173
2025 11,005,850 143,513,328
2024 10,825,703 143,669,648
2023 10,644,851 143,826,130
2022 10,463,872 144,236,933
2021 10,289,877 144,746,762
2020 10,119,640 145,245,148
2019 9,943,633 145,453,291
2018 9,765,210 145,398,106
2017 9,588,137 145,293,260
2016 9,412,380 145,015,460
2015 9,237,305 144,640,716
2014 9,063,122 144,237,223
2013 8,889,278 143,805,638
2012 8,715,076 143,378,447
2011 8,540,583 143,018,195
2010 8,365,878 142,849,468
2009 8,189,899 142,785,348
2008 8,012,587 142,742,366
2007 7,834,798 142,805,114
2006 7,656,832 143,049,637
2005 7,478,355 143,518,814
2004 7,298,994 144,067,316
2003 7,119,213 144,648,618
2002 6,938,859 145,306,497
2001 6,757,993 145,976,482
2000 6,577,773 146,596,869
1999 6,400,463 147,214,776
1998 6,234,431 147,670,784
1997 6,071,454 147,915,361
1996 5,903,954 148,160,129
1995 5,739,637 148,375,787
1994 5,579,242 148,407,912
1993 5,423,249 148,458,777
1992 5,271,431 148,538,197
1991 5,123,792 148,394,216
1990 4,980,488 147,969,406
1989 4,841,838 147,721,000
1988 4,707,677 146,857,000
1987 4,576,910 145,908,000
1986 4,448,899 144,894,000
1985 4,323,342 143,858,000
1984 4,199,850 142,745,000
1983 4,078,174 141,668,000
1982 3,958,728 140,823,000
1981 3,841,778 139,941,000
1980 3,727,173 139,010,000
1979 3,614,981 138,027,000
1978 3,505,463 137,060,000
1977 3,398,655 136,100,000
1976 3,294,457 135,147,000
1975 3,193,234 134,200,000
1974 3,099,836 133,432,000
1973 3,011,459 132,669,000
1972 2,922,064 131,909,000
1971 2,834,616 131,155,000
1970 2,750,715 130,404,000
1969 2,670,289 129,664,000
1968 2,593,057 128,928,000
1967 2,518,648 128,196,000
1966 2,446,751 127,468,000
1965 2,377,157 126,745,000
1964 2,309,855 125,345,000
1963 2,244,878 123,960,000
1962 2,182,064 122,591,000
1961 2,121,242 121,236,000
1960 2,062,060 119,897,000

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/russia | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Russia gained 1,965,823 people (a 1.37% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,866,879 people (a 19.8% growth), while Russia's population decreased by 2,372,287 people (a 1.64% decline).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Russia was ranked 9th in 2006 and still ranked 9th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.2% to 14,906,980 people with a rank change from 87th to 85th. The population of Russia will decrease by 5.09% to 135,386,454 people and rank change from 9th to 13th.

Honduras is projected to reach its peak in 2090 at 17.3M people, while Russia's population already peaked in 1992 at 149M people and is projected to decrease to 126M people by 2100.

Population growth rate by year

Honduras
Factual

Projection
Russia
Factual

Projection
1x
Year Growth rate
Honduras Russia
2100 -0.1% -0.08%
2099 -0.09% -0.08%
2098 -0.08% -0.06%
2097 -0.07% -0.07%
2096 -0.06% -0.05%
2095 -0.05% -0.04%
2094 -0.04% -0.04%
2093 -0.03% -0.06%
2092 -0.02% -0.04%
2091 -0.006% -0.04%
2090 0.008% -0.04%
2089 0.02% -0.04%
2088 0.03% -0.04%
2087 0.05% -0.05%
2086 0.06% -0.06%
2085 0.08% -0.06%
2084 0.09% -0.06%
2083 0.11% -0.07%
2082 0.12% -0.07%
2081 0.14% -0.08%
2080 0.15% -0.09%
2079 0.17% -0.11%
2078 0.19% -0.12%
2077 0.21% -0.12%
2076 0.23% -0.14%
2075 0.25% -0.15%
2074 0.27% -0.17%
2073 0.29% -0.18%
2072 0.31% -0.22%
2071 0.33% -0.21%
2070 0.35% -0.22%
2069 0.37% -0.22%
2068 0.4% -0.22%
2067 0.42% -0.24%
2066 0.44% -0.25%
2065 0.47% -0.26%
2064 0.49% -0.26%
2063 0.52% -0.25%
2062 0.54% -0.27%
2061 0.57% -0.25%
2060 0.59% -0.27%
2059 0.62% -0.27%
2058 0.64% -0.25%
2057 0.67% -0.26%
2056 0.7% -0.26%
2055 0.73% -0.24%
2054 0.75% -0.24%
2053 0.78% -0.2%
2052 0.8% -0.2%
2051 0.83% -0.18%
2050 0.86% -0.16%
2049 0.88% -0.15%
2048 0.91% -0.14%
2047 0.94% -0.13%
2046 0.97% -0.13%
2045 0.99% -0.15%
2044 1.02% -0.16%
2043 1.05% -0.16%
2042 1.08% -0.18%
2041 1.11% -0.19%
2040 1.13% -0.22%
2039 1.17% -0.23%
2038 1.2% -0.24%
2037 1.23% -0.25%
2036 1.27% -0.26%
2035 1.3% -0.27%
2034 1.34% -0.28%
2033 1.38% -0.28%
2032 1.41% -0.3%
2031 1.45% -0.28%
2030 1.49% -0.27%
2029 1.53% -0.26%
2028 1.57% -0.26%
2027 1.61% -0.23%
2026 1.65% -0.61%
2025 1.66% -0.11%
2024 1.7% -0.11%
2023 1.73% -0.28%
2022 1.69% -0.35%
2021 1.68% -0.34%
2020 1.77% -0.14%
2019 1.83% 0.04%
2018 1.85% 0.07%
2017 1.87% 0.19%
2016 1.9% 0.26%
2015 1.92% 0.28%
2014 1.96% 0.3%
2013 2% 0.3%
2012 2.04% 0.25%
2011 2.09% 0.12%
2010 2.15% 0.04%
2009 2.21% 0.03%
2008 2.27% -0.04%
2007 2.32% -0.17%
2006 2.39% -0.33%
2005 2.46% -0.38%
2004 2.53% -0.4%
2003 2.6% -0.45%
2002 2.68% -0.46%
2001 2.74% -0.42%
2000 2.77% -0.42%
1999 2.66% -0.31%
1998 2.68% -0.17%
1997 2.84% -0.17%
1996 2.86% -0.15%
1995 2.87% -0.02%
1994 2.88% -0.03%
1993 2.88% -0.05%
1992 2.88% 0.1%
1991 2.88% 0.29%
1990 2.86% 0.17%
1989 2.85% 0.59%
1988 2.86% 0.65%
1987 2.88% 0.7%
1986 2.9% 0.72%
1985 2.94% 0.78%
1984 2.98% 0.76%
1983 3.02% 0.6%
1982 3.04% 0.63%
1981 3.07% 0.67%
1980 3.1% 0.71%
1979 3.12% 0.71%
1978 3.14% 0.71%
1977 3.16% 0.71%
1976 3.17% 0.71%
1975 3.01% 0.58%
1974 2.93% 0.58%
1973 3.06% 0.58%
1972 3.09% 0.57%
1971 3.05% 0.58%
1970 3.01% 0.57%
1969 2.98% 0.57%
1968 2.95% 0.57%
1967 2.94% 0.57%
1966 2.93% 0.57%
1965 2.91% 1.12%
1964 2.89% 1.12%
1963 2.88% 1.12%
1962 2.87% 1.12%
1961 2.87% 1.12%

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/russia | CC BY

In 2025, the population of Honduras grew by 1.66%, while Russia's population declined by 0.11%.

Live population counters

Honduras Russia
Current population
11279259
142643173
Population rank 87/197 9/197
Percent of world population 0.14% 1.72%
One net population change
2.93 minutes
3.37 minutes
One birth every
2.24 minutes
26.1 seconds
One death every
10.7 minutes
17.7 seconds
Daily growth/decline +494 -428
Annual growth/decline +180,147 -156,320
Annual growth/decline rate +1.66% -0.11%
Population growth rate rank 62/197 166/197
One migration net change every
1.84 hours
2.09 minutes
Annual migration change -4,778 -251,822
Net migration rank 114/196 187/196
Foreign-born residents 39,901 7,605,774
Foreign-born residents rank 157/195 10/195
Foreign-born share of population 0.4% 5.3%
Foreign-born share rank 179/195 91/195

Natural population change vs migration

Honduras
Natural

Migration
Russia
Natural

Migration
1x
Year Population change
Honduras Russia
Natural Migration Natural Migration
2025 - -4,778 - -251,822
2024 185,444 -4,821 -574,678 -178,042
2023 186,125 -5,044 -503,392 27,807
2022 186,257 -5,374 -576,948 765,629
2021 172,890 -5,777 -1,027,702 314,112
2020 179,553 -6,199 -697,177 334,094
2019 185,200 -6,546 -319,997 336,494
2018 184,953 -6,764 -232,637 339,972
2017 182,731 -6,778 -130,764 396,619
2016 182,243 -6,681 0 447,645
2015 181,098 -6,509 43,392 384,756
2014 180,075 -6,293 28,848 264,698
2013 179,999 -6,091 28,761 289,872
2012 180,384 -5,891 0 285,977
2011 180,164 -5,664 -128,716 309,377
2010 180,318 -5,419 -242,844 307,555
2009 182,250 -5,196 -257,014 350,206
2008 182,607 -5,039 -356,856 360,840
2007 183,052 -5,039 -471,257 365,717
2006 183,381 -5,450 -686,638 308,370
2005 185,216 -6,190 -846,761 263,541
2004 186,774 -7,083 -792,370 261,519
2003 187,854 -7,982 -896,822 256,804
2002 189,653 -8,816 -944,492 1,358,944
2001 190,636 -9,744 -963,445 259,614
2000 190,308 -10,757 -967,540 550,401
1999 186,816 -11,753 -927,453 375,468
1998 169,632 -12,638 -694,053 528,135
1997 182,308 -13,344 -769,159 541,387
1996 180,083 -14,049 -785,248 587,171
1995 177,309 -14,707 -845,742 723,875
1994 173,437 -15,246 -920,129 1,271,417
1993 169,358 -15,559 -757,140 507,229
1992 165,434 -15,583 -222,808 -1,129,589
1991 160,933 -15,509 103,876 125,505
1990 156,537 -15,351 325,533 299,863
1989 152,266 -16,146 576,112 89,400
1988 149,130 -16,919 778,343 269,862
1987 146,750 -17,423 977,583 275,611
1986 144,500 -17,812 985,279 283,553
1985 142,190 -17,778 762,447 280,614
1984 139,851 -17,277 756,548 247,026
1983 137,597 -16,810 906,676 200,159
1982 134,629 -16,530 830,855 107,520
1981 131,789 -15,986 713,700 36,686
1980 128,856 -15,445 681,149 10,440
1979 125,957 -14,979 690,135 -5,791
1978 122,593 -14,537 812,766 108,882
1977 119,333 -13,777 832,932 122,316
1976 115,754 -12,916 852,237 113,851
1975 111,469 -11,855 843,850 80,069
1974 98,141 -10,947 883,186 -51,759
1973 99,553 -10,001 846,561 -107,568
1972 98,634 -9,403 872,050 -111,168
1971 94,597 -8,918 854,999 -134,968
1970 90,875 -8,751 785,554 -264,464
1969 87,273 -8,544 753,088 -64,643
1968 84,070 -8,335 787,621 -83,221
1967 81,131 -8,056 854,554 -116,029
1966 78,369 -7,649 989,279 -111,360
1965 75,622 -7,161 1,059,335 -138,078
1964 72,756 -6,620 1,233,520 -148,595
1963 69,883 -6,063 1,436,077 -168,649
1962 67,332 -5,519 1,573,701 -177,358
1961 64,672 -4,838 1,810,538 -204,349
1960 62,602 -4,085 1,962,834 -234,895

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/russia | CC BY

Over the last 10 years, 96.8% of the population change in Honduras is from natural causes (a gain of 1,826,494 people) and 3.21% is from migration (a loss of 60,493 people). In Russia 55.9% is from natural causes (a loss of 4,019,903 people) and 44.1% is from migration (a gain of 3,169,086 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 7,605,774 people or 5.3% in Russia.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Russia
City Population
Moscow 13.3M
Saint Petersburg 5.65M
Novosibirsk 1.64M
Yekaterinburg 1.47M
Kazan 1.33M
Nizhny Novgorod 1.2M
Chelyabinsk 1.18M
Krasnodar 1.15M
Samara 1.15M
Ufa 1.14M

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).

GeoRank.org/population/honduras/russia | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-07-08)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
  4. Wikidata (2026, retrieved 2026-07-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)

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