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Population in Honduras compared to Uganda: Trends, Charts, Rankings

Updated on by Georank

The latest officially reported population of Honduras was 11,005,850 in 2025 vs 51,384,894 people in Uganda in 2025. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,279,259 people compared to 53,495,325 in Uganda.

Population statistics:

  • Uganda's population is 4.74 times bigger than Honduras'.
  • Honduras is ranked the 87th most populous country in the world, while Uganda is the 30th.
  • The countries together account for 0.78% of the world: 0.14% for Honduras vs 0.64% for Uganda.
  • For the last 10 years, Honduras has had an average growth rate of +1.78% per year vs +3.19% in Uganda.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.3M (47.3% growth), while Uganda has grown from 28.8M to 53.5M (85.8% growth).

Honduras vs Uganda: population by year and forecast

Honduras
Factual

Projection
Uganda
Factual

Projection
1x
Year Population
Honduras Uganda
2100 17,179,765 122,461,518
2099 17,197,625 122,400,118
2098 17,213,552 122,328,333
2097 17,227,494 122,230,315
2096 17,240,057 122,110,905
2095 17,251,150 121,940,556
2094 17,260,271 121,763,948
2093 17,267,754 121,549,120
2092 17,272,946 121,301,128
2091 17,276,130 121,034,858
2090 17,277,112 120,731,912
2089 17,275,730 120,392,371
2088 17,272,112 120,029,300
2087 17,266,259 119,633,372
2086 17,258,114 119,221,630
2085 17,247,530 118,780,837
2084 17,234,373 118,304,392
2083 17,218,626 117,787,304
2082 17,200,400 117,240,484
2081 17,179,365 116,673,088
2080 17,155,830 116,061,969
2079 17,129,299 115,440,209
2078 17,099,886 114,771,629
2077 17,067,209 114,085,142
2076 17,031,727 113,356,858
2075 16,992,886 112,604,741
2074 16,950,917 111,830,528
2073 16,905,643 111,038,122
2072 16,856,949 110,208,535
2071 16,804,830 109,360,734
2070 16,749,397 108,473,738
2069 16,690,613 107,576,028
2068 16,628,480 106,646,220
2067 16,562,866 105,691,752
2066 16,493,664 104,708,323
2065 16,421,025 103,707,399
2064 16,344,569 102,671,371
2063 16,264,595 101,616,654
2062 16,181,192 100,532,299
2061 16,093,918 99,421,530
2060 16,002,999 98,305,883
2059 15,908,676 97,158,930
2058 15,810,793 95,986,215
2057 15,709,676 94,793,892
2056 15,604,881 93,585,691
2055 15,496,474 92,357,892
2054 15,384,781 91,106,039
2053 15,269,819 89,831,291
2052 15,151,900 88,542,276
2051 15,030,943 87,244,950
2050 14,906,980 85,932,109
2049 14,780,300 84,607,399
2048 14,651,004 83,260,483
2047 14,518,783 81,904,082
2046 14,383,697 80,545,542
2045 14,245,882 79,185,378
2044 14,105,576 77,812,065
2043 13,962,865 76,431,508
2042 13,817,809 75,053,218
2041 13,670,385 73,680,031
2040 13,520,868 72,312,112
2039 13,369,134 70,942,351
2038 13,214,916 69,559,994
2037 13,058,525 68,166,092
2036 12,899,509 66,785,108
2035 12,737,983 65,392,706
2034 12,574,355 64,004,533
2033 12,408,319 62,616,072
2032 12,239,994 61,217,174
2031 12,069,493 59,807,490
2030 11,896,769 58,398,308
2029 11,721,770 56,989,526
2028 11,544,866 55,580,177
2027 11,366,615 54,175,341
2026 11,186,997 52,777,106
2025 11,005,850 51,384,894
2024 10,825,703 50,015,092
2023 10,644,851 48,656,601
2022 10,463,872 47,312,719
2021 10,289,877 45,910,930
2020 10,119,640 44,457,152
2019 9,943,633 42,999,637
2018 9,765,210 41,565,831
2017 9,588,137 40,177,388
2016 9,412,380 38,799,152
2015 9,237,305 37,531,446
2014 9,063,122 36,395,539
2013 8,889,278 35,337,042
2012 8,715,076 34,337,438
2011 8,540,583 33,354,543
2010 8,365,878 32,390,802
2009 8,189,899 31,451,151
2008 8,012,587 30,539,553
2007 7,834,798 29,653,430
2006 7,656,832 28,794,003
2005 7,478,355 27,963,289
2004 7,298,994 27,154,515
2003 7,119,213 26,352,124
2002 6,938,859 25,532,870
2001 6,757,993 24,745,676
2000 6,577,773 24,000,150
1999 6,400,463 23,257,281
1998 6,234,431 22,515,806
1997 6,071,454 21,856,046
1996 5,903,954 21,231,550
1995 5,739,637 20,665,667
1994 5,579,242 20,108,801
1993 5,423,249 19,445,161
1992 5,271,431 18,785,032
1991 5,123,792 18,155,901
1990 4,980,488 17,569,897
1989 4,841,838 17,010,698
1988 4,707,677 16,470,483
1987 4,576,910 15,954,170
1986 4,448,899 15,467,579
1985 4,323,342 15,023,681
1984 4,199,850 14,607,677
1983 4,078,174 14,221,881
1982 3,958,728 13,873,631
1981 3,841,778 13,556,452
1980 3,727,173 13,275,741
1979 3,614,981 13,002,163
1978 3,505,463 12,692,113
1977 3,398,655 12,359,669
1976 3,294,457 12,037,294
1975 3,193,234 11,725,240
1974 3,099,836 11,424,846
1973 3,011,459 11,144,236
1972 2,922,064 10,885,796
1971 2,834,616 10,618,206
1970 2,750,715 10,321,603
1969 2,670,289 10,014,858
1968 2,593,057 9,708,632
1967 2,518,648 9,408,924
1966 2,446,751 9,122,864
1965 2,377,157 8,849,203
1964 2,309,855 8,586,363
1963 2,244,878 8,333,663
1962 2,182,064 8,092,231
1961 2,121,242 7,862,217
1960 2,062,060 7,640,973

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/uganda | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Uganda gained 10,005,149 people (a 34.7% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,866,879 people (a 19.8% growth), while Uganda's population increased by 14,696,173 people (a 37.9% growth).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Uganda was ranked 38th in 2006 and ranked 30th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.2% to 14,906,980 people with a rank change from 87th to 85th. The population of Uganda will increase by 60.6% to 85,932,109 people and rank change from 30th to 20th.

Honduras is projected to reach its peak in 2090 at 17.3M people compared to the peak of 122M people in 2100 for Uganda.

Population growth rate by year

Honduras
Factual

Projection
Uganda
Factual

Projection
1x
Year Growth rate
Honduras Uganda
2100 -0.1% 0.05%
2099 -0.09% 0.06%
2098 -0.08% 0.08%
2097 -0.07% 0.1%
2096 -0.06% 0.14%
2095 -0.05% 0.15%
2094 -0.04% 0.18%
2093 -0.03% 0.2%
2092 -0.02% 0.22%
2091 -0.006% 0.25%
2090 0.008% 0.28%
2089 0.02% 0.3%
2088 0.03% 0.33%
2087 0.05% 0.35%
2086 0.06% 0.37%
2085 0.08% 0.4%
2084 0.09% 0.44%
2083 0.11% 0.47%
2082 0.12% 0.49%
2081 0.14% 0.53%
2080 0.15% 0.54%
2079 0.17% 0.58%
2078 0.19% 0.6%
2077 0.21% 0.64%
2076 0.23% 0.67%
2075 0.25% 0.69%
2074 0.27% 0.71%
2073 0.29% 0.75%
2072 0.31% 0.78%
2071 0.33% 0.82%
2070 0.35% 0.83%
2069 0.37% 0.87%
2068 0.4% 0.9%
2067 0.42% 0.94%
2066 0.44% 0.97%
2065 0.47% 1.01%
2064 0.49% 1.04%
2063 0.52% 1.08%
2062 0.54% 1.12%
2061 0.57% 1.13%
2060 0.59% 1.18%
2059 0.62% 1.22%
2058 0.64% 1.26%
2057 0.67% 1.29%
2056 0.7% 1.33%
2055 0.73% 1.37%
2054 0.75% 1.42%
2053 0.78% 1.46%
2052 0.8% 1.49%
2051 0.83% 1.53%
2050 0.86% 1.57%
2049 0.88% 1.62%
2048 0.91% 1.66%
2047 0.94% 1.69%
2046 0.97% 1.72%
2045 0.99% 1.76%
2044 1.02% 1.81%
2043 1.05% 1.84%
2042 1.08% 1.86%
2041 1.11% 1.89%
2040 1.13% 1.93%
2039 1.17% 1.99%
2038 1.2% 2.04%
2037 1.23% 2.07%
2036 1.27% 2.13%
2035 1.3% 2.17%
2034 1.34% 2.22%
2033 1.38% 2.29%
2032 1.41% 2.36%
2031 1.45% 2.41%
2030 1.49% 2.47%
2029 1.53% 2.54%
2028 1.57% 2.59%
2027 1.61% 2.65%
2026 1.65% 2.71%
2025 1.66% 2.74%
2024 1.7% 2.79%
2023 1.73% 2.84%
2022 1.69% 3.05%
2021 1.68% 3.27%
2020 1.77% 3.39%
2019 1.83% 3.45%
2018 1.85% 3.46%
2017 1.87% 3.55%
2016 1.9% 3.38%
2015 1.92% 3.12%
2014 1.96% 3%
2013 2% 2.91%
2012 2.04% 2.95%
2011 2.09% 2.98%
2010 2.15% 2.99%
2009 2.21% 2.98%
2008 2.27% 2.99%
2007 2.32% 2.98%
2006 2.39% 2.97%
2005 2.46% 2.98%
2004 2.53% 3.04%
2003 2.6% 3.21%
2002 2.68% 3.18%
2001 2.74% 3.11%
2000 2.77% 3.19%
1999 2.66% 3.29%
1998 2.68% 3.02%
1997 2.84% 2.94%
1996 2.86% 2.74%
1995 2.87% 2.77%
1994 2.88% 3.41%
1993 2.88% 3.51%
1992 2.88% 3.47%
1991 2.88% 3.34%
1990 2.86% 3.29%
1989 2.85% 3.28%
1988 2.86% 3.24%
1987 2.88% 3.15%
1986 2.9% 2.95%
1985 2.94% 2.85%
1984 2.98% 2.71%
1983 3.02% 2.51%
1982 3.04% 2.34%
1981 3.07% 2.11%
1980 3.1% 2.1%
1979 3.12% 2.44%
1978 3.14% 2.69%
1977 3.16% 2.68%
1976 3.17% 2.66%
1975 3.01% 2.63%
1974 2.93% 2.52%
1973 3.06% 2.37%
1972 3.09% 2.52%
1971 3.05% 2.87%
1970 3.01% 3.06%
1969 2.98% 3.15%
1968 2.95% 3.19%
1967 2.94% 3.14%
1966 2.93% 3.09%
1965 2.91% 3.06%
1964 2.89% 3.03%
1963 2.88% 2.98%
1962 2.87% 2.93%
1961 2.87% 2.9%

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/uganda | CC BY

In 2025, the population of Honduras grew by 1.66%, while Uganda's population grew by 2.74%.

Live population counters

Honduras Uganda
Current population
11279259
53495325
Population rank 87/197 30/197
Percent of world population 0.14% 0.64%
One net population change
2.93 minutes
23.1 seconds
One birth every
2.24 minutes
18.3 seconds
One death every
10.7 minutes
2.2 minutes
Daily growth/decline +494 +3,753
Annual growth/decline +180,147 +1,369,802
Annual growth/decline rate +1.66% +2.74%
Population growth rate rank 62/197 21/197
One migration net change every
1.84 hours
4.43 minutes
Annual migration change -4,778 -119,059
Net migration rank 114/196 183/196
Foreign-born residents 39,901 2,057,759
Foreign-born residents rank 157/195 37/195
Foreign-born share of population 0.4% 4.1%
Foreign-born share rank 179/195 106/195

Natural population change vs migration

Honduras
Natural

Migration
Uganda
Natural

Migration
1x
Year Population change
Honduras Uganda
Natural Migration Natural Migration
2025 - -4,778 - -119,059
2024 185,444 -4,821 1,483,898 -117,924
2023 186,125 -5,044 1,477,166 -126,181
2022 186,257 -5,374 1,455,576 -118,843
2021 172,890 -5,777 1,423,377 43,464
2020 179,553 -6,199 1,397,288 43,464
2019 185,200 -6,546 1,367,044 107,210
2018 184,953 -6,764 1,332,600 60,724
2017 182,731 -6,778 1,290,658 92,879
2016 182,243 -6,681 1,249,565 123,379
2015 181,098 -6,509 1,224,839 -62,366
2014 180,075 -6,293 1,201,599 -92,273
2013 179,999 -6,091 1,184,250 -176,579
2012 180,384 -5,891 1,167,473 -175,936
2011 180,164 -5,664 1,147,263 -173,005
2010 180,318 -5,419 1,121,564 -168,322
2009 182,250 -5,196 1,090,600 -164,553
2008 182,607 -5,039 1,055,935 -158,790
2007 183,052 -5,039 1,029,893 -154,773
2006 183,381 -5,450 999,958 -156,232
2005 185,216 -6,190 969,096 -151,386
2004 186,774 -7,083 938,623 -138,770
2003 187,854 -7,982 901,374 -96,429
2002 189,653 -8,816 868,756 -35,149
2001 190,636 -9,744 836,751 -95,956
2000 190,308 -10,757 803,069 -52,824
1999 186,816 -11,753 775,166 -39,695
1998 169,632 -12,638 741,175 6,277
1997 182,308 -13,344 727,523 -155,461
1996 180,083 -14,049 699,707 -22,795
1995 177,309 -14,707 697,218 -242,378
1994 173,437 -15,246 675,092 -16,198
1993 169,358 -15,559 650,032 18,349
1992 165,434 -15,583 627,139 24,723
1991 160,933 -15,509 602,740 3,643
1990 156,537 -15,351 587,291 -21,688
1989 152,266 -16,146 565,367 -12,576
1988 149,130 -16,919 547,759 -20,113
1987 146,750 -17,423 527,397 -22,415
1986 144,500 -17,812 487,693 -19,485
1985 142,190 -17,778 462,534 -42,942
1984 139,851 -17,277 421,241 -8,818
1983 137,597 -16,810 404,940 -45,776
1982 134,629 -16,530 390,820 -53,497
1981 131,789 -15,986 380,028 -83,010
1980 128,856 -15,445 370,287 -105,900
1979 125,957 -14,979 381,626 -98,863
1978 122,593 -14,537 371,930 -34,606
1977 119,333 -13,777 365,216 -37,671
1976 115,754 -12,916 359,458 -42,259
1975 111,469 -11,855 354,278 -47,359
1974 98,141 -10,947 345,773 -51,910
1973 99,553 -10,001 340,780 -73,439
1972 98,634 -9,403 335,935 -86,409
1971 94,597 -8,918 328,294 -42,642
1970 90,875 -8,751 333,202 -25,646
1969 87,273 -8,544 320,486 -14,548
1968 84,070 -8,335 309,725 -3,214
1967 81,131 -8,056 296,692 -3,773
1966 78,369 -7,649 282,225 -3,021
1965 75,622 -7,161 271,830 -3,716
1964 72,756 -6,620 260,733 -3,169
1963 69,883 -6,063 250,885 -3,058
1962 67,332 -5,519 241,513 -6,470
1961 64,672 -4,838 232,894 -7,893
1960 62,602 -4,085 225,080 -7,586

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/uganda | CC BY

Over the last 10 years, 96.8% of the population change in Honduras is from natural causes (a gain of 1,826,494 people) and 3.21% is from migration (a loss of 60,493 people). In Uganda 99.7% is from natural causes (a gain of 13,702,011 people) and 0.33% is from migration (a gain of 45,806 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 2,057,759 people or 4.1% in Uganda.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Uganda
City Population
Kampala 1.68M
Mbale 586K
Arua 385K
Kira Town 317K
Jinja 279K
Gulu 177K
Kasese 134K
Entebbe 70K
Tororo 42.9K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).

GeoRank.org/population/honduras/uganda | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-07-08)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
  4. Wikidata (2026, retrieved 2026-07-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)

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