Honduras has a population density of 259 people per square mile, compared to the average of 144 people in other countries. Honduras has 111,850 sq ft of land per person and ranks 96th out of 197 countries (most to least densely populated).
Honduras has 0.13% of the world's population and 0.08% of the total land area of all countries.
Honduras population density by year
people per square mile
| Year | Population density | Density rank |
|---|---|---|
| 2026 | 259 | 96 |
| 2025 | 254.8 | 95 |
| 2024 | 250.6 | 96 |
| 2023 | 246.4 | 96 |
| 2022 | 242.2 | 95 |
| 2021 | 238.2 | 95 |
| 2020 | 234.2 | 96 |
| 2019 | 230.2 | 96 |
| 2018 | 226 | 96 |
| 2017 | 221.9 | 96 |
| 2016 | 217.9 | 98 |
| 2015 | 213.8 | 99 |
| 2014 | 209.8 | 100 |
| 2013 | 205.8 | 101 |
| 2012 | 201.7 | 100 |
| 2011 | 197.7 | 102 |
| 2010 | 193.7 | 102 |
| 2009 | 189.6 | 103 |
| 2008 | 185.5 | 104 |
| 2007 | 181.4 | 104 |
| 2006 | 177.2 | 106 |
| 2005 | 173.1 | 104 |
| 2004 | 169 | 106 |
| 2003 | 164.8 | 107 |
| 2002 | 160.6 | 106 |
| 2001 | 156.4 | 107 |
| 2000 | 152.3 | 107 |
| 1999 | 148.2 | 107 |
| 1998 | 144.3 | 109 |
| 1997 | 140.5 | 109 |
| 1996 | 136.7 | 110 |
| 1995 | 132.9 | 110 |
| 1994 | 129.1 | 111 |
| 1993 | 125.5 | 111 |
| 1992 | 122 | 106 |
| 1991 | 118.6 | 94 |
| 1990 | 115.3 | 93 |
| 1989 | 112.1 | 93 |
| 1988 | 109 | 93 |
| 1987 | 105.9 | 94 |
| 1986 | 103 | 94 |
| 1985 | 100.1 | 94 |
| 1984 | 97.2 | 95 |
| 1983 | 94.4 | 95 |
| 1982 | 91.6 | 95 |
| 1981 | 88.9 | 95 |
| 1980 | 86.3 | 95 |
| 1979 | 83.7 | 95 |
| 1978 | 81.1 | 95 |
| 1977 | 78.7 | 96 |
| 1976 | 76.3 | 96 |
| 1975 | 73.9 | 96 |
| 1974 | 71.8 | 96 |
| 1973 | 69.7 | 96 |
| 1972 | 67.6 | 96 |
| 1971 | 65.6 | 96 |
| 1970 | 63.7 | 96 |
| 1969 | 61.8 | 96 |
| 1968 | 60 | 96 |
| 1967 | 58.3 | 96 |
| 1966 | 56.6 | 96 |
| 1965 | 55 | 95 |
| 1964 | 53.5 | 97 |
| 1963 | 52 | 97 |
| 1962 | 50.5 | 97 |
| 1961 | 49.1 | 97 |
Data sources: World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2026, retrieved 2026-03-10).
GeoRank.org/population-density/honduras | CC BY 
This chart shows how population density in Honduras has changed over time. From 2006 to 2026, population density increased by 46.1%. Honduras ranked 106th by population density 20 years ago and ranks 96th today.
Density metrics
Honduras
|
Rank | |
|---|---|---|
| Population density | 259 ppl/mi² | 96/197 |
| Population |
11237619
|
89/197 |
| Land area | 43,201 sq mi | 100/197 |
| Land area per capita | 111,251 sq ft | 102/197 |
| Rural population | 41.2% | 82/195 |
| Urban population | 58.8% | 114/195 |
| Living in agglomerations of 1M+ people | 9.39% | 85/197 |
Share of urban population by year
| Year | Urban population | Rank |
|---|---|---|
| 2024 | 58.8% | 114 |
| 2023 | 58.3% | 115 |
| 2022 | 57.8% | 116 |
| 2021 | 57.4% | 116 |
| 2020 | 56.9% | 116 |
| 2019 | 56.4% | 113 |
| 2018 | 55.9% | 114 |
| 2017 | 55.4% | 114 |
| 2016 | 54.9% | 114 |
| 2015 | 54.4% | 114 |
| 2014 | 53.9% | 116 |
| 2013 | 53.4% | 117 |
| 2012 | 52.7% | 117 |
| 2011 | 52% | 116 |
| 2010 | 51.3% | 117 |
| 2009 | 50.7% | 116 |
| 2008 | 50% | 118 |
| 2007 | 49.4% | 117 |
| 2006 | 48.8% | 116 |
| 2005 | 48.2% | 115 |
| 2004 | 47.6% | 115 |
| 2003 | 47% | 116 |
| 2002 | 46.4% | 117 |
| 2001 | 45.9% | 117 |
| 2000 | 45.3% | 117 |
| 1999 | 44.8% | 117 |
| 1998 | 44.3% | 117 |
| 1997 | 43.8% | 119 |
| 1996 | 43.3% | 119 |
| 1995 | 42.9% | 121 |
| 1994 | 42.4% | 122 |
| 1993 | 41.9% | 121 |
| 1992 | 41.5% | 119 |
| 1991 | 41% | 119 |
| 1990 | 40.5% | 119 |
| 1989 | 40% | 118 |
| 1988 | 39.5% | 119 |
| 1987 | 38.9% | 118 |
| 1986 | 38.4% | 118 |
| 1985 | 37.9% | 118 |
| 1984 | 37.3% | 120 |
| 1983 | 36.8% | 120 |
| 1982 | 36.2% | 120 |
| 1981 | 35.6% | 121 |
| 1980 | 35.1% | 121 |
| 1979 | 34.5% | 121 |
| 1978 | 33.9% | 122 |
| 1977 | 33.3% | 123 |
| 1976 | 32.7% | 124 |
| 1975 | 32.1% | 125 |
| 1974 | 31.6% | 124 |
| 1973 | 30.9% | 126 |
| 1972 | 30.2% | 125 |
| 1971 | 29.4% | 126 |
| 1970 | 28.6% | 127 |
| 1969 | 27.8% | 127 |
| 1968 | 26.9% | 127 |
| 1967 | 26.1% | 127 |
| 1966 | 25.4% | 124 |
| 1965 | 24.7% | 124 |
| 1964 | 24.1% | 124 |
| 1963 | 23.7% | 124 |
| 1962 | 23.4% | 123 |
| 1961 | 23.2% | 123 |
| 1960 | 23.3% | 120 |
Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06).
GeoRank.org/population-density/honduras | CC BY
This chart shows the share of urban population in Honduras from 1960 to 2024: 23.3% lived in urban areas in 1960, 45.3% in 2000, and 58.8% in 2024.
Densely populated cities
|
Honduras
|
|
|---|---|
| City | Population |
| Tegucigalpa | 1.06M |
| San Pedro Sula | 719K |
| Choloma | 232K |
| La Ceiba | 197K |
| El Progreso | 188K |
| Villanueva | 150K |
| Comayagua | 145K |
| Puerto Cortes | 122K |
| Yoro | 86.7K |
| La Lima | 71.9K |
Compare countries by 7 more topics
Population density in other countries
Data sources: World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06); United Nations | World Population Prospects (1961–2026, retrieved 2026-03-10); U.S. Census Bureau (1961–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).
GeoRank.org/population-density/honduras | CC BY
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Data sources:
- World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06)
- United Nations | World Population Prospects (1961–2026, retrieved 2026-03-10)
- U.S. Census Bureau (1961–2025, retrieved 2026-02-08)
- Central Intelligence Agency (CIA) (2000–2024, retrieved 2026-02-20)
- Wikidata (2013–2024, retrieved 2026-02-08)
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