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Population in Honduras compared to Trinidad and Tobago: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Honduras was 10,825,703 in 2024 vs 1,368,333 people in Trinidad and Tobago in 2024. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,237,619 people compared to 1,374,840 in Trinidad and Tobago.

Population statistics:

  • Honduras' population is 8.17 times bigger than Trinidad and Tobago's.
  • Honduras is ranked the 87th most populous country in the world, while Trinidad and Tobago is the 154th.
  • The countries together account for 0.15% of the world: 0.14% for Honduras vs 0.02% for Trinidad and Tobago.
  • For the last 10 years, Honduras has had an average growth rate of +1.81% per year vs +0.19% in Trinidad and Tobago.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.2M (46.8% growth), while Trinidad and Tobago has grown from 1.3M to 1.37M (5.92% growth).

Honduras vs Trinidad and Tobago: population by year and forecast

Honduras
Factual

Projection
Trinidad and Tobago
Factual

Projection
1x
Year Population
Honduras Trinidad
2100 17,182,880 820,139
2099 17,200,743 827,732
2098 17,216,673 835,344
2097 17,230,617 843,011
2096 17,243,183 850,741
2095 17,254,277 858,556
2094 17,263,401 866,373
2093 17,270,885 874,273
2092 17,276,077 882,213
2091 17,279,262 890,266
2090 17,280,244 898,378
2089 17,278,863 906,601
2088 17,275,243 914,872
2087 17,269,390 923,272
2086 17,261,244 931,804
2085 17,250,657 940,463
2084 17,237,497 949,270
2083 17,221,748 958,273
2082 17,203,519 967,427
2081 17,182,479 976,795
2080 17,158,940 986,272
2079 17,132,405 995,976
2078 17,102,986 1,005,824
2077 17,070,304 1,015,872
2076 17,034,815 1,026,025
2075 16,995,967 1,036,315
2074 16,953,990 1,046,695
2073 16,908,709 1,057,138
2072 16,860,005 1,067,706
2071 16,807,876 1,078,279
2070 16,752,434 1,088,883
2069 16,693,639 1,099,489
2068 16,631,495 1,110,059
2067 16,565,869 1,120,501
2066 16,496,654 1,130,882
2065 16,424,002 1,141,203
2064 16,347,532 1,151,388
2063 16,267,544 1,161,394
2062 16,184,126 1,171,232
2061 16,096,836 1,180,918
2060 16,005,900 1,190,417
2059 15,911,560 1,199,770
2058 15,813,659 1,208,904
2057 15,712,525 1,217,922
2056 15,607,710 1,226,725
2055 15,499,284 1,235,387
2054 15,387,571 1,243,896
2053 15,272,588 1,252,160
2052 15,154,647 1,260,260
2051 15,033,669 1,268,194
2050 14,909,683 1,275,900
2049 14,782,980 1,283,457
2048 14,653,660 1,290,793
2047 14,521,415 1,297,947
2046 14,386,305 1,304,843
2045 14,248,465 1,311,560
2044 14,108,133 1,318,015
2043 13,965,397 1,324,249
2042 13,820,314 1,330,180
2041 13,672,863 1,335,843
2040 13,523,320 1,341,188
2039 13,371,558 1,346,239
2038 13,217,312 1,350,921
2037 13,060,893 1,355,297
2036 12,901,848 1,359,322
2035 12,740,293 1,362,986
2034 12,576,635 1,366,278
2033 12,410,569 1,369,125
2032 12,242,213 1,371,607
2031 12,071,682 1,373,561
2030 11,898,926 1,375,038
2029 11,723,895 1,376,018
2028 11,546,959 1,376,314
2027 11,368,676 1,375,856
2026 11,189,025 1,374,464
2025 11,007,845 1,372,016
2024 10,825,703 1,368,333
2023 10,644,851 1,367,510
2022 10,463,872 1,365,805
2021 10,289,877 1,367,558
2020 10,119,640 1,366,725
2019 9,943,633 1,363,985
2018 9,765,210 1,359,193
2017 9,588,137 1,356,633
2016 9,412,380 1,353,895
2015 9,237,305 1,349,667
2014 9,063,122 1,345,343
2013 8,889,278 1,340,557
2012 8,715,076 1,335,194
2011 8,540,583 1,328,019
2010 8,365,878 1,317,714
2009 8,189,899 1,310,106
2008 8,012,587 1,308,587
2007 7,834,798 1,303,188
2006 7,656,832 1,297,944
2005 7,478,355 1,294,494
2004 7,298,994 1,345,380
2003 7,119,213 1,338,709
2002 6,938,859 1,332,011
2001 6,757,993 1,325,567
2000 6,577,773 1,319,774
1999 6,400,463 1,314,708
1998 6,234,431 1,310,225
1997 6,071,454 1,305,836
1996 5,903,954 1,300,928
1995 5,739,637 1,295,169
1994 5,579,242 1,288,341
1993 5,423,249 1,280,466
1992 5,271,431 1,271,674
1991 5,123,792 1,262,171
1990 4,980,488 1,252,208
1989 4,841,838 1,241,600
1988 4,707,677 1,230,069
1987 4,576,910 1,217,364
1986 4,448,899 1,203,124
1985 4,323,342 1,187,366
1984 4,199,850 1,172,984
1983 4,078,174 1,160,534
1982 3,958,728 1,147,927
1981 3,841,778 1,135,132
1980 3,727,173 1,121,744
1979 3,614,981 1,107,639
1978 3,505,463 1,093,380
1977 3,398,655 1,079,554
1976 3,294,457 1,066,311
1975 3,193,234 1,053,469
1974 3,099,836 1,040,761
1973 3,011,459 1,027,851
1972 2,922,064 1,014,921
1971 2,834,616 1,002,585
1970 2,750,715 991,471
1969 2,670,289 980,706
1968 2,593,057 969,006
1967 2,518,648 956,418
1966 2,446,751 942,937
1965 2,377,157 928,425
1964 2,309,855 912,963
1963 2,244,878 896,804
1962 2,182,064 880,194
1961 2,121,242 863,144
1960 2,062,060 844,943

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Trinidad and Tobago gained 55,951 people (a 4.31% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,825,239 people (a 19.4% growth), while Trinidad and Tobago's population increased by 20,945 people (a 1.55% growth).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Trinidad and Tobago was ranked 150th in 2006 and ranked 154th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.7% to 14,909,683 people with a rank change from 87th to 86th. The population of Trinidad and Tobago will decrease by 7.2% to 1,275,900 people and rank change from 154th to 158th.

Honduras is projected to reach its peak in 2090 at 17.3M people compared to the peak of 1.38M people in 2028 for Trinidad and Tobago.

Population growth rate by year

Honduras
Factual

Projection
Trinidad and Tobago
Factual

Projection
1x
Year Growth rate
Honduras Trinidad
2100 -0.1% -0.92%
2099 -0.09% -0.91%
2098 -0.08% -0.91%
2097 -0.07% -0.91%
2096 -0.06% -0.91%
2095 -0.05% -0.9%
2094 -0.04% -0.9%
2093 -0.03% -0.9%
2092 -0.02% -0.9%
2091 -0.006% -0.9%
2090 0.008% -0.91%
2089 0.02% -0.9%
2088 0.03% -0.91%
2087 0.05% -0.92%
2086 0.06% -0.92%
2085 0.08% -0.93%
2084 0.09% -0.94%
2083 0.11% -0.95%
2082 0.12% -0.96%
2081 0.14% -0.96%
2080 0.15% -0.97%
2079 0.17% -0.98%
2078 0.19% -0.99%
2077 0.21% -0.99%
2076 0.23% -0.99%
2075 0.25% -0.99%
2074 0.27% -0.99%
2073 0.29% -0.99%
2072 0.31% -0.98%
2071 0.33% -0.97%
2070 0.35% -0.96%
2069 0.37% -0.95%
2068 0.4% -0.93%
2067 0.42% -0.92%
2066 0.44% -0.9%
2065 0.47% -0.88%
2064 0.49% -0.86%
2063 0.52% -0.84%
2062 0.54% -0.82%
2061 0.57% -0.8%
2060 0.59% -0.78%
2059 0.62% -0.76%
2058 0.64% -0.74%
2057 0.67% -0.72%
2056 0.7% -0.7%
2055 0.73% -0.68%
2054 0.75% -0.66%
2053 0.78% -0.64%
2052 0.8% -0.63%
2051 0.83% -0.6%
2050 0.86% -0.59%
2049 0.88% -0.57%
2048 0.91% -0.55%
2047 0.94% -0.53%
2046 0.97% -0.51%
2045 0.99% -0.49%
2044 1.02% -0.47%
2043 1.05% -0.45%
2042 1.08% -0.42%
2041 1.11% -0.4%
2040 1.13% -0.38%
2039 1.17% -0.35%
2038 1.2% -0.32%
2037 1.23% -0.3%
2036 1.27% -0.27%
2035 1.3% -0.24%
2034 1.34% -0.21%
2033 1.38% -0.18%
2032 1.41% -0.14%
2031 1.45% -0.11%
2030 1.49% -0.07%
2029 1.53% -0.02%
2028 1.57% 0.03%
2027 1.61% 0.1%
2026 1.65% 0.18%
2025 1.68% 0.27%
2024 1.7% 0.06%
2023 1.73% 0.12%
2022 1.69% -0.13%
2021 1.68% 0.06%
2020 1.77% 0.2%
2019 1.83% 0.35%
2018 1.85% 0.19%
2017 1.87% 0.2%
2016 1.9% 0.31%
2015 1.92% 0.32%
2014 1.96% 0.36%
2013 2% 0.4%
2012 2.04% 0.54%
2011 2.09% 0.78%
2010 2.15% 0.58%
2009 2.21% 0.12%
2008 2.27% 0.41%
2007 2.32% 0.4%
2006 2.39% 0.27%
2005 2.46% -3.78%
2004 2.53% 0.5%
2003 2.6% 0.5%
2002 2.68% 0.49%
2001 2.74% 0.44%
2000 2.77% 0.39%
1999 2.66% 0.34%
1998 2.68% 0.34%
1997 2.84% 0.38%
1996 2.86% 0.44%
1995 2.87% 0.53%
1994 2.88% 0.62%
1993 2.88% 0.69%
1992 2.88% 0.75%
1991 2.88% 0.8%
1990 2.86% 0.85%
1989 2.85% 0.94%
1988 2.86% 1.04%
1987 2.88% 1.18%
1986 2.9% 1.33%
1985 2.94% 1.23%
1984 2.98% 1.07%
1983 3.02% 1.1%
1982 3.04% 1.13%
1981 3.07% 1.19%
1980 3.1% 1.27%
1979 3.12% 1.3%
1978 3.14% 1.28%
1977 3.16% 1.24%
1976 3.17% 1.22%
1975 3.01% 1.22%
1974 2.93% 1.26%
1973 3.06% 1.27%
1972 3.09% 1.23%
1971 3.05% 1.12%
1970 3.01% 1.1%
1969 2.98% 1.21%
1968 2.95% 1.32%
1967 2.94% 1.43%
1966 2.93% 1.56%
1965 2.91% 1.69%
1964 2.89% 1.8%
1963 2.88% 1.89%
1962 2.87% 1.98%
1961 2.87% 2.15%

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1961–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

In 2024, the population of Honduras grew by 1.7%, while Trinidad and Tobago's population grew by 0.06%.

Live population counters

Honduras Trinidad
Current population
11237619
1374840
Population rank 87/197 154/197
Percent of world population 0.14% 0.02%
One net population change
2.91 minutes
10.6 hours
One birth every
2.25 minutes
35.9 minutes
One death every
11 minutes
45.9 minutes
Daily growth/decline +495 +2
Annual growth/decline +180,852 +823
Annual growth/decline rate +1.7% +0.06%
Population growth rate rank 64/197 161/197
One migration net change every
1.84 hours
12.7 hours
Annual migration change -4,778 +691
Net migration rank 114/196 67/196
Foreign-born residents 39,901 113,478
Foreign-born residents rank 157/195 128/195
Foreign-born share of population 0.4% 7.5%
Foreign-born share rank 179/195 78/195

Natural population change vs migration

Honduras
Natural

Migration
Trinidad and Tobago
Natural

Migration
1x
Year Population change
Honduras Trinidad
Natural Migration Natural Migration
2025 - -4,778 - 691
2024 - -4,821 - 1,334
2023 186,125 -5,044 3,200 2,126
2022 186,257 -5,374 3,773 4,247
2021 172,890 -5,777 2,091 5,749
2020 179,553 -6,199 4,558 427
2019 185,200 -6,546 5,647 -19,251
2018 184,953 -6,764 5,869 35,502
2017 182,731 -6,778 6,779 1,445
2016 182,243 -6,681 7,436 -86
2015 181,098 -6,509 7,963 -575
2014 180,075 -6,293 8,571 -799
2013 179,999 -6,091 9,020 -796
2012 180,384 -5,891 9,376 -880
2011 180,164 -5,664 9,601 -1,410
2010 180,318 -5,419 9,698 -2,230
2009 182,250 -5,196 9,769 -3,056
2008 182,607 -5,039 9,872 -3,624
2007 183,052 -5,039 9,939 -3,731
2006 183,381 -5,450 9,889 -3,684
2005 185,216 -6,190 9,822 -3,595
2004 186,774 -7,083 10,149 -3,504
2003 187,854 -7,982 10,169 -3,472
2002 189,653 -8,816 10,316 -3,613
2001 190,636 -9,744 10,438 -4,252
2000 190,308 -10,757 10,588 -5,185
1999 186,816 -11,753 10,821 -6,103
1998 169,632 -12,638 10,964 -6,730
1997 182,308 -13,344 11,405 -6,865
1996 180,083 -14,049 12,101 -6,827
1995 177,309 -14,707 12,971 -6,723
1994 173,437 -15,246 14,032 -6,615
1993 169,358 -15,559 14,878 -6,554
1992 165,434 -15,583 15,910 -6,650
1991 160,933 -15,509 16,903 -7,149
1990 156,537 -15,351 18,052 -7,878
1989 152,266 -16,146 19,636 -8,588
1988 149,130 -16,919 21,028 -9,023
1987 146,750 -17,423 22,398 -9,002
1986 144,500 -17,812 23,705 -8,620
1985 142,190 -17,778 24,487 -8,051
1984 139,851 -17,277 24,738 -12,413
1983 137,597 -16,810 25,118 -12,544
1982 134,629 -16,530 25,181 -12,529
1981 131,789 -15,986 25,015 -12,086
1980 128,856 -15,445 24,557 -10,709
1979 125,957 -14,979 23,475 -9,106
1978 122,593 -14,537 22,538 -8,397
1977 119,333 -13,777 21,660 -8,154
1976 115,754 -12,916 20,875 -7,895
1975 111,469 -11,855 20,468 -7,768
1974 98,141 -10,947 20,412 -7,683
1973 99,553 -10,001 20,617 -7,524
1972 98,634 -9,403 20,116 -7,346
1971 94,597 -8,918 19,400 -7,499
1970 90,875 -8,751 19,074 -8,751
1969 87,273 -8,544 19,652 -8,449
1968 84,070 -8,335 20,849 -8,647
1967 81,131 -8,056 21,992 -9,008
1966 78,369 -7,649 23,228 -9,254
1965 75,622 -7,161 24,349 -9,301
1964 72,756 -6,620 25,065 -9,193
1963 69,883 -6,063 25,507 -9,067
1962 67,332 -5,519 25,763 -8,982
1961 64,672 -4,838 25,518 -8,200
1960 62,602 -4,085 24,766 -5,671

Data sources: World Bank | Health (1960–2025, retrieved 2026-04-06).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

Over the last 10 years, 96.7% of the population change in Honduras is from natural causes (a gain of 1,821,125 people) and 3.29% is from migration (a loss of 61,965 people). In Trinidad and Tobago 66% is from natural causes (a gain of 55,887 people) and 34% is from migration (a gain of 28,785 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 113,478 people or 7.5% in Trinidad and Tobago.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Trinidad
City Population
Chaguanas 83.5K
San Fernando 55.4K
Port of Spain 49K
Scarborough 17K
San Juan 13.8K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (1960–2026, retrieved 2026-03-10); U.S. Census Bureau (1960–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-02-08)
  4. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)
  5. Wikidata (2026, retrieved 2026-02-08)

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