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Population in Honduras compared to Trinidad and Tobago: Trends, Charts, Rankings

Updated on by Georank

The latest officially reported population of Honduras was 11,005,850 in 2025 vs 1,367,764 people in Trinidad and Tobago in 2025. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,279,259 people compared to 1,370,916 in Trinidad and Tobago.

Population statistics:

  • Honduras' population is 8.23 times bigger than Trinidad and Tobago's.
  • Honduras is ranked the 87th most populous country in the world, while Trinidad and Tobago is the 154th.
  • The countries together account for 0.15% of the world: 0.14% for Honduras vs 0.02% for Trinidad and Tobago.
  • For the last 10 years, Honduras has had an average growth rate of +1.78% per year vs +0.15% in Trinidad and Tobago.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.3M (47.3% growth), while Trinidad and Tobago has grown from 1.3M to 1.37M (5.62% growth).

Honduras vs Trinidad and Tobago: population by year and forecast

Honduras
Factual

Projection
Trinidad and Tobago
Factual

Projection
1x
Year Population
Honduras Trinidad
2100 17,179,765 817,597
2099 17,197,625 825,167
2098 17,213,552 832,755
2097 17,227,494 840,398
2096 17,240,057 848,105
2095 17,251,150 855,896
2094 17,260,271 863,688
2093 17,267,754 871,563
2092 17,272,946 879,479
2091 17,276,130 887,507
2090 17,277,112 895,594
2089 17,275,730 903,792
2088 17,272,112 912,036
2087 17,266,259 920,411
2086 17,258,114 928,916
2085 17,247,530 937,549
2084 17,234,373 946,328
2083 17,218,626 955,303
2082 17,200,400 964,428
2081 17,179,365 973,767
2080 17,155,830 983,215
2079 17,129,299 992,890
2078 17,099,886 1,002,707
2077 17,067,209 1,012,724
2076 17,031,727 1,022,846
2075 16,992,886 1,033,103
2074 16,950,917 1,043,451
2073 16,905,643 1,053,862
2072 16,856,949 1,064,397
2071 16,804,830 1,074,937
2070 16,749,397 1,085,508
2069 16,690,613 1,096,081
2068 16,628,480 1,106,619
2067 16,562,866 1,117,029
2066 16,493,664 1,127,377
2065 16,421,025 1,137,666
2064 16,344,569 1,147,820
2063 16,264,595 1,157,795
2062 16,181,192 1,167,602
2061 16,093,918 1,177,258
2060 16,002,999 1,186,727
2059 15,908,676 1,196,052
2058 15,810,793 1,205,157
2057 15,709,676 1,214,148
2056 15,604,881 1,222,923
2055 15,496,474 1,231,559
2054 15,384,781 1,240,041
2053 15,269,819 1,248,279
2052 15,151,900 1,256,354
2051 15,030,943 1,264,264
2050 14,906,980 1,271,946
2049 14,780,300 1,279,479
2048 14,651,004 1,286,792
2047 14,518,783 1,293,925
2046 14,383,697 1,300,799
2045 14,245,882 1,307,495
2044 14,105,576 1,313,930
2043 13,962,865 1,320,145
2042 13,817,809 1,326,058
2041 13,670,385 1,331,703
2040 13,520,868 1,337,031
2039 13,369,134 1,342,067
2038 13,214,916 1,346,734
2037 13,058,525 1,351,096
2036 12,899,509 1,355,110
2035 12,737,983 1,358,761
2034 12,574,355 1,362,044
2033 12,408,319 1,364,882
2032 12,239,994 1,367,356
2031 12,069,493 1,369,304
2030 11,896,769 1,370,777
2029 11,721,770 1,371,753
2028 11,544,866 1,372,048
2027 11,366,615 1,371,592
2026 11,186,997 1,370,204
2025 11,005,850 1,367,764
2024 10,825,703 1,368,333
2023 10,644,851 1,367,510
2022 10,463,872 1,365,805
2021 10,289,877 1,367,558
2020 10,119,640 1,366,725
2019 9,943,633 1,363,985
2018 9,765,210 1,359,193
2017 9,588,137 1,356,633
2016 9,412,380 1,353,895
2015 9,237,305 1,349,667
2014 9,063,122 1,345,343
2013 8,889,278 1,340,557
2012 8,715,076 1,335,194
2011 8,540,583 1,328,019
2010 8,365,878 1,317,714
2009 8,189,899 1,310,106
2008 8,012,587 1,308,587
2007 7,834,798 1,303,188
2006 7,656,832 1,297,944
2005 7,478,355 1,294,494
2004 7,298,994 1,345,380
2003 7,119,213 1,338,709
2002 6,938,859 1,332,011
2001 6,757,993 1,325,567
2000 6,577,773 1,319,774
1999 6,400,463 1,314,708
1998 6,234,431 1,310,225
1997 6,071,454 1,305,836
1996 5,903,954 1,300,928
1995 5,739,637 1,295,169
1994 5,579,242 1,288,341
1993 5,423,249 1,280,466
1992 5,271,431 1,271,674
1991 5,123,792 1,262,171
1990 4,980,488 1,252,208
1989 4,841,838 1,241,600
1988 4,707,677 1,230,069
1987 4,576,910 1,217,364
1986 4,448,899 1,203,124
1985 4,323,342 1,187,366
1984 4,199,850 1,172,984
1983 4,078,174 1,160,534
1982 3,958,728 1,147,927
1981 3,841,778 1,135,132
1980 3,727,173 1,121,744
1979 3,614,981 1,107,639
1978 3,505,463 1,093,380
1977 3,398,655 1,079,554
1976 3,294,457 1,066,311
1975 3,193,234 1,053,469
1974 3,099,836 1,040,761
1973 3,011,459 1,027,851
1972 2,922,064 1,014,921
1971 2,834,616 1,002,585
1970 2,750,715 991,471
1969 2,670,289 980,706
1968 2,593,057 969,006
1967 2,518,648 956,418
1966 2,446,751 942,937
1965 2,377,157 928,425
1964 2,309,855 912,963
1963 2,244,878 896,804
1962 2,182,064 880,194
1961 2,121,242 863,144
1960 2,062,060 844,943

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Trinidad and Tobago gained 55,951 people (a 4.31% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,866,879 people (a 19.8% growth), while Trinidad and Tobago's population increased by 17,021 people (a 1.26% growth).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Trinidad and Tobago was ranked 150th in 2006 and ranked 154th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.2% to 14,906,980 people with a rank change from 87th to 85th. The population of Trinidad and Tobago will decrease by 7.22% to 1,271,946 people and rank change from 154th to 158th.

Honduras is projected to reach its peak in 2090 at 17.3M people compared to the peak of 1.37M people in 2028 for Trinidad and Tobago.

Population growth rate by year

Honduras
Factual

Projection
Trinidad and Tobago
Factual

Projection
1x
Year Growth rate
Honduras Trinidad
2100 -0.1% -0.92%
2099 -0.09% -0.91%
2098 -0.08% -0.91%
2097 -0.07% -0.91%
2096 -0.06% -0.91%
2095 -0.05% -0.9%
2094 -0.04% -0.9%
2093 -0.03% -0.9%
2092 -0.02% -0.9%
2091 -0.006% -0.9%
2090 0.008% -0.91%
2089 0.02% -0.9%
2088 0.03% -0.91%
2087 0.05% -0.92%
2086 0.06% -0.92%
2085 0.08% -0.93%
2084 0.09% -0.94%
2083 0.11% -0.95%
2082 0.12% -0.96%
2081 0.14% -0.96%
2080 0.15% -0.97%
2079 0.17% -0.98%
2078 0.19% -0.99%
2077 0.21% -0.99%
2076 0.23% -0.99%
2075 0.25% -0.99%
2074 0.27% -0.99%
2073 0.29% -0.99%
2072 0.31% -0.98%
2071 0.33% -0.97%
2070 0.35% -0.96%
2069 0.37% -0.95%
2068 0.4% -0.93%
2067 0.42% -0.92%
2066 0.44% -0.9%
2065 0.47% -0.88%
2064 0.49% -0.86%
2063 0.52% -0.84%
2062 0.54% -0.82%
2061 0.57% -0.8%
2060 0.59% -0.78%
2059 0.62% -0.76%
2058 0.64% -0.74%
2057 0.67% -0.72%
2056 0.7% -0.7%
2055 0.73% -0.68%
2054 0.75% -0.66%
2053 0.78% -0.64%
2052 0.8% -0.63%
2051 0.83% -0.6%
2050 0.86% -0.59%
2049 0.88% -0.57%
2048 0.91% -0.55%
2047 0.94% -0.53%
2046 0.97% -0.51%
2045 0.99% -0.49%
2044 1.02% -0.47%
2043 1.05% -0.45%
2042 1.08% -0.42%
2041 1.11% -0.4%
2040 1.13% -0.38%
2039 1.17% -0.35%
2038 1.2% -0.32%
2037 1.23% -0.3%
2036 1.27% -0.27%
2035 1.3% -0.24%
2034 1.34% -0.21%
2033 1.38% -0.18%
2032 1.41% -0.14%
2031 1.45% -0.11%
2030 1.49% -0.07%
2029 1.53% -0.02%
2028 1.57% 0.03%
2027 1.61% 0.1%
2026 1.65% 0.18%
2025 1.66% -0.04%
2024 1.7% 0.06%
2023 1.73% 0.12%
2022 1.69% -0.13%
2021 1.68% 0.06%
2020 1.77% 0.2%
2019 1.83% 0.35%
2018 1.85% 0.19%
2017 1.87% 0.2%
2016 1.9% 0.31%
2015 1.92% 0.32%
2014 1.96% 0.36%
2013 2% 0.4%
2012 2.04% 0.54%
2011 2.09% 0.78%
2010 2.15% 0.58%
2009 2.21% 0.12%
2008 2.27% 0.41%
2007 2.32% 0.4%
2006 2.39% 0.27%
2005 2.46% -3.78%
2004 2.53% 0.5%
2003 2.6% 0.5%
2002 2.68% 0.49%
2001 2.74% 0.44%
2000 2.77% 0.39%
1999 2.66% 0.34%
1998 2.68% 0.34%
1997 2.84% 0.38%
1996 2.86% 0.44%
1995 2.87% 0.53%
1994 2.88% 0.62%
1993 2.88% 0.69%
1992 2.88% 0.75%
1991 2.88% 0.8%
1990 2.86% 0.85%
1989 2.85% 0.94%
1988 2.86% 1.04%
1987 2.88% 1.18%
1986 2.9% 1.33%
1985 2.94% 1.23%
1984 2.98% 1.07%
1983 3.02% 1.1%
1982 3.04% 1.13%
1981 3.07% 1.19%
1980 3.1% 1.27%
1979 3.12% 1.3%
1978 3.14% 1.28%
1977 3.16% 1.24%
1976 3.17% 1.22%
1975 3.01% 1.22%
1974 2.93% 1.26%
1973 3.06% 1.27%
1972 3.09% 1.23%
1971 3.05% 1.12%
1970 3.01% 1.1%
1969 2.98% 1.21%
1968 2.95% 1.32%
1967 2.94% 1.43%
1966 2.93% 1.56%
1965 2.91% 1.69%
1964 2.89% 1.8%
1963 2.88% 1.89%
1962 2.87% 1.98%
1961 2.87% 2.15%

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

In 2025, the population of Honduras grew by 1.66%, while Trinidad and Tobago's population declined by 0.04%.

Live population counters

Honduras Trinidad
Current population
11279259
1370916
Population rank 87/197 154/197
Percent of world population 0.14% 0.02%
One net population change
2.93 minutes
15.4 hours
One birth every
2.24 minutes
36.4 minutes
One death every
10.7 minutes
44 minutes
Daily growth/decline +494 -2
Annual growth/decline +180,147 -569
Annual growth/decline rate +1.66% -0.04%
Population growth rate rank 62/197 160/197
One migration net change every
1.84 hours
12.7 hours
Annual migration change -4,778 +691
Net migration rank 114/196 67/196
Foreign-born residents 39,901 113,478
Foreign-born residents rank 157/195 128/195
Foreign-born share of population 0.4% 7.5%
Foreign-born share rank 179/195 78/195

Natural population change vs migration

Honduras
Natural

Migration
Trinidad and Tobago
Natural

Migration
1x
Year Population change
Honduras Trinidad
Natural Migration Natural Migration
2025 - -4,778 - 691
2024 185,444 -4,821 2,469 1,334
2023 186,125 -5,044 3,200 2,126
2022 186,257 -5,374 3,773 4,247
2021 172,890 -5,777 2,091 5,749
2020 179,553 -6,199 4,558 427
2019 185,200 -6,546 5,647 -19,251
2018 184,953 -6,764 5,869 35,502
2017 182,731 -6,778 6,779 1,445
2016 182,243 -6,681 7,436 -86
2015 181,098 -6,509 7,963 -575
2014 180,075 -6,293 8,571 -799
2013 179,999 -6,091 9,020 -796
2012 180,384 -5,891 9,376 -880
2011 180,164 -5,664 9,601 -1,410
2010 180,318 -5,419 9,698 -2,230
2009 182,250 -5,196 9,769 -3,056
2008 182,607 -5,039 9,872 -3,624
2007 183,052 -5,039 9,939 -3,731
2006 183,381 -5,450 9,889 -3,684
2005 185,216 -6,190 9,822 -3,595
2004 186,774 -7,083 10,149 -3,504
2003 187,854 -7,982 10,169 -3,472
2002 189,653 -8,816 10,316 -3,613
2001 190,636 -9,744 10,438 -4,252
2000 190,308 -10,757 10,588 -5,185
1999 186,816 -11,753 10,821 -6,103
1998 169,632 -12,638 10,964 -6,730
1997 182,308 -13,344 11,405 -6,865
1996 180,083 -14,049 12,101 -6,827
1995 177,309 -14,707 12,971 -6,723
1994 173,437 -15,246 14,032 -6,615
1993 169,358 -15,559 14,878 -6,554
1992 165,434 -15,583 15,910 -6,650
1991 160,933 -15,509 16,903 -7,149
1990 156,537 -15,351 18,052 -7,878
1989 152,266 -16,146 19,636 -8,588
1988 149,130 -16,919 21,028 -9,023
1987 146,750 -17,423 22,398 -9,002
1986 144,500 -17,812 23,705 -8,620
1985 142,190 -17,778 24,487 -8,051
1984 139,851 -17,277 24,738 -12,413
1983 137,597 -16,810 25,118 -12,544
1982 134,629 -16,530 25,181 -12,529
1981 131,789 -15,986 25,015 -12,086
1980 128,856 -15,445 24,557 -10,709
1979 125,957 -14,979 23,475 -9,106
1978 122,593 -14,537 22,538 -8,397
1977 119,333 -13,777 21,660 -8,154
1976 115,754 -12,916 20,875 -7,895
1975 111,469 -11,855 20,468 -7,768
1974 98,141 -10,947 20,412 -7,683
1973 99,553 -10,001 20,617 -7,524
1972 98,634 -9,403 20,116 -7,346
1971 94,597 -8,918 19,400 -7,499
1970 90,875 -8,751 19,074 -8,751
1969 87,273 -8,544 19,652 -8,449
1968 84,070 -8,335 20,849 -8,647
1967 81,131 -8,056 21,992 -9,008
1966 78,369 -7,649 23,228 -9,254
1965 75,622 -7,161 24,349 -9,301
1964 72,756 -6,620 25,065 -9,193
1963 69,883 -6,063 25,507 -9,067
1962 67,332 -5,519 25,763 -8,982
1961 64,672 -4,838 25,518 -8,200
1960 62,602 -4,085 24,766 -5,671

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

Over the last 10 years, 96.8% of the population change in Honduras is from natural causes (a gain of 1,826,494 people) and 3.21% is from migration (a loss of 60,493 people). In Trinidad and Tobago 61.7% is from natural causes (a gain of 49,785 people) and 38.3% is from migration (a gain of 30,918 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 113,478 people or 7.5% in Trinidad and Tobago.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Trinidad
City Population
Chaguanas 83.5K
San Fernando 55.4K
Port of Spain 49K
Scarborough 17K
San Juan 13.8K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).

GeoRank.org/population/honduras/trinidad-and-tobago | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-07-08)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
  4. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)
  5. Wikidata (2026, retrieved 2026-07-08)

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