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Honduras Demographics: Median age, Gender, Religion

Updated on by Georank team

With a population of 10.8M people, Honduras has a median age of 24.9 years which makes it the 134/196 oldest country. 30.6% of the demographic are children 0-14 years old, 65% are working-age people aged 15-64, and 4.42% are older population aged 65+ years.

Median age in Honduras, 1960–2100

Median age
Factual

UN forecast
Rank
Factual

UN forecast
1x
Year Median age, years Rank
2100 44.8 114
2099 44.6 114
2098 44.4 116
2097 44.3 116
2096 44.1 116
2095 43.9 116
2094 43.8 115
2093 43.6 115
2092 43.4 115
2091 43.3 115
2090 43.1 115
2089 42.9 117
2088 42.7 117
2087 42.6 117
2086 42.4 117
2085 42.2 117
2084 42 117
2083 41.8 117
2082 41.6 116
2081 41.4 116
2080 41.2 116
2079 41 116
2078 40.8 116
2077 40.6 116
2076 40.4 116
2075 40.1 116
2074 39.9 115
2073 39.7 115
2072 39.4 115
2071 39.2 115
2070 38.9 115
2069 38.7 116
2068 38.4 116
2067 38.2 116
2066 37.9 116
2065 37.6 116
2064 37.3 116
2063 37 116
2062 36.8 117
2061 36.5 119
2060 36.2 119
2059 35.9 119
2058 35.6 119
2057 35.3 119
2056 35 119
2055 34.7 119
2054 34.4 119
2053 34.1 119
2052 33.8 119
2051 33.5 121
2050 33.2 123
2049 32.9 125
2048 32.6 126
2047 32.3 126
2046 32 126
2045 31.7 127
2044 31.4 128
2043 31 128
2042 30.7 128
2041 30.4 128
2040 30.1 128
2039 29.8 128
2038 29.5 128
2037 29.1 129
2036 28.8 129
2035 28.5 129
2034 28.2 129
2033 27.8 130
2032 27.5 131
2031 27.1 131
2030 26.8 132
2029 26.5 133
2028 26.1 133
2027 25.8 134
2026 25.4 134
2025 25.1 135
2024 24.9 134
2023 24.6 134
2022 24.2 135
2021 23.9 135
2020 23.6 135
2019 23.3 135
2018 23 135
2017 22.6 137
2016 22.3 138
2015 22 138
2014 21.7 141
2013 21.3 143
2012 21 144
2011 20.7 147
2010 20.4 149
2009 20.1 149
2008 19.8 150
2007 19.5 150
2006 19.3 150
2005 19 151
2004 18.8 151
2003 18.6 153
2002 18.4 153
2001 18.2 156
2000 18 156
1999 17.9 156
1998 17.7 159
1997 17.5 159
1996 17.4 161
1995 17.3 165
1994 17.1 168
1993 17 169
1992 16.9 170
1991 16.9 171
1990 16.8 173
1989 16.7 171
1988 16.7 173
1987 16.7 173
1986 16.6 174
1985 16.5 176
1984 16.4 179
1983 16.4 180
1982 16.3 178
1981 16.3 181
1980 16.3 182
1979 16.2 181
1978 16.2 184
1977 16.2 182
1976 16.1 182
1975 16.1 182
1974 16 183
1973 15.9 184
1972 15.9 182
1971 15.9 179
1970 15.9 179
1969 15.9 180
1968 15.9 180
1967 15.9 181
1966 16 182
1965 16 183
1964 16 183
1963 16.1 183
1962 16.3 182
1961 16.4 181
1960 16.6 180

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/honduras | CC BY

In 1960, the median age in Honduras was 16.6 years compared to the world's average of 22.5 years. As of 2024, the median age had increased to 24.9 years, compared with the average of 31.6 years in other countries. Ranked 180th for median age 64 years ago (old to young), Honduras ranks 134th currently.

According to the United Nations projections, the median age in Honduras is expected to increase to 44.8 years by 2100. The aging demographics forecast is based on previous years' birth rates and increasing life expectancy.

Honduras demographic data

Honduras Rank
Population
11237619
89/197
Median age 24.9 years 134/196
Average age 27.7 years 137/196
Age dependency ratio 53.9% 107/196
Young-age dependency ratio 47.1% 71/196
Old-age dependency ratio 6.8% 141/196
Male:Female ratio 50.3:49.7 N/A
Population density 100 ppl/mi² 96/197
Fertility rate 2.5 76/196
Life expectancy 73.4 years 110/197

Demographic pyramid: age and gender distribution

Honduras
Male

Female
Age range Share of population
Honduras
Male Female
80+ 0.2% 0.33%
75-79 0.32% 0.41%
70-74 0.59% 0.72%
65-69 0.86% 0.99%
60-64 1.12% 1.27%
55-59 1.46% 1.6%
50-54 1.95% 2.03%
45-49 2.6% 2.61%
40-44 3.16% 3.12%
35-39 3.62% 3.55%
30-34 4.14% 4.02%
25-29 4.64% 4.48%
20-24 4.99% 4.79%
15-19 5.02% 4.79%
10-14 5.06% 4.83%
5-9 5.2% 4.96%
0-4 5.4% 5.16%

Data sources: World Bank | Health (2024, retrieved 2026-04-06).

GeoRank.org/demographics/honduras | CC BY

The chart above is a variation of the population pyramid and represents the age and gender structure. Honduras has average demographic potential with 67.5% of people in the 0-34 age group (ranked 60/196).

Working-age demographic by year

Honduras
Factual

UN forecast
World
Factual

UN forecast
1x
Year Working age share
Honduras World
2100 59.3% 59.6%
2099 59.4% 59.6%
2098 59.6% 59.7%
2097 59.8% 59.7%
2096 59.9% 59.7%
2095 60.1% 59.7%
2094 60.2% 59.7%
2093 60.4% 59.8%
2092 60.6% 59.8%
2091 60.8% 59.8%
2090 60.9% 59.8%
2089 61.1% 59.8%
2088 61.3% 59.8%
2087 61.5% 59.8%
2086 61.6% 59.8%
2085 61.8% 59.9%
2084 62% 59.9%
2083 62.1% 60%
2082 62.3% 60.1%
2081 62.4% 60.3%
2080 62.6% 60.4%
2079 62.7% 60.6%
2078 62.8% 60.7%
2077 63% 60.9%
2076 63.1% 61%
2075 63.2% 61.1%
2074 63.4% 61.3%
2073 63.6% 61.4%
2072 63.7% 61.5%
2071 63.9% 61.6%
2070 64.1% 61.7%
2069 64.3% 61.8%
2068 64.5% 61.9%
2067 64.7% 62%
2066 64.9% 62%
2065 65.1% 62.1%
2064 65.3% 62.1%
2063 65.6% 62.1%
2062 65.8% 62.2%
2061 66% 62.2%
2060 66.2% 62.3%
2059 66.4% 62.3%
2058 66.6% 62.4%
2057 66.7% 62.4%
2056 66.9% 62.5%
2055 67.1% 62.7%
2054 67.2% 62.8%
2053 67.3% 62.9%
2052 67.4% 63.1%
2051 67.6% 63.2%
2050 67.6% 63.4%
2049 67.7% 63.5%
2048 67.8% 63.6%
2047 67.8% 63.8%
2046 67.9% 63.9%
2045 67.9% 64%
2044 67.9% 64.1%
2043 67.9% 64.2%
2042 67.9% 64.3%
2041 67.8% 64.4%
2040 67.7% 64.5%
2039 67.6% 64.7%
2038 67.5% 64.8%
2037 67.3% 64.9%
2036 67.2% 65.1%
2035 67% 65.2%
2034 66.8% 65.3%
2033 66.6% 65.4%
2032 66.5% 65.4%
2031 66.3% 65.4%
2030 66.1% 65.4%
2029 65.9% 65.4%
2028 65.7% 65.4%
2027 65.5% 65.4%
2026 65.3% 65.2%
2025 65.1% 65.1%
2024 65% 65.1%
2023 64.7% 65%
2022 64.4% 64.9%
2021 64.2% 64.9%
2020 63.8% 64.8%
2019 63.5% 64.9%
2018 63.1% 64.9%
2017 62.7% 65%
2016 62.2% 65.1%
2015 61.7% 65.1%
2014 61.1% 65.2%
2013 60.6% 65.2%
2012 60% 65.2%
2011 59.5% 65.2%
2010 58.9% 65.1%
2009 58.3% 65%
2008 57.7% 64.9%
2007 57.1% 64.7%
2006 56.6% 64.5%
2005 56.1% 64.3%
2004 55.6% 64%
2003 55.1% 63.7%
2002 54.7% 63.4%
2001 54.3% 63.1%
2000 54% 62.8%
1999 53.6% 62.5%
1998 53.2% 62.2%
1997 52.9% 61.9%
1996 52.5% 61.7%
1995 52.2% 61.5%
1994 51.9% 61.3%
1993 51.5% 61.2%
1992 51.2% 61.1%
1991 51% 61%
1990 50.7% 60.9%
1989 50.5% 60.8%
1988 50.4% 60.7%
1987 50.2% 60.5%
1986 50.1% 60.4%
1985 50% 60.1%
1984 49.8% 59.9%
1983 49.7% 59.6%
1982 49.6% 59.3%
1981 49.6% 59%
1980 49.5% 58.7%
1979 49.5% 58.4%
1978 49.5% 58%
1977 49.5% 57.7%
1976 49.5% 57.5%
1975 49.4% 57.4%
1974 49.3% 57.3%
1973 49.2% 57.3%
1972 49.1% 57.2%
1971 49.1% 57.1%
1970 49% 57%
1969 49% 56.9%
1968 48.9% 56.9%
1967 48.9% 56.9%
1966 48.9% 56.8%
1965 48.9% 56.9%
1964 48.9% 57%
1963 49% 57.2%
1962 49.2% 57.4%
1961 49.4% 57.5%
1960 49.8% 57.6%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/honduras | CC BY

The share of working-age demographics aged 15-64 in Honduras changed from 55.6% to 65% between 2004 and 2024.

Age dependency by year

Age dependency
Young
Old
1x
Year Age dependency ratio
Total Young Old
2024 53.9% 47.1% 6.8%
2023 54.5% 47.9% 6.63%
2022 55.2% 48.7% 6.47%
2021 55.9% 49.5% 6.35%
2020 56.7% 50.4% 6.26%
2019 57.6% 51.4% 6.13%
2018 58.5% 52.5% 5.98%
2017 59.6% 53.8% 5.83%
2016 60.8% 55.1% 5.69%
2015 62.2% 56.6% 5.55%
2014 63.6% 58.2% 5.42%
2013 65% 59.7% 5.32%
2012 66.6% 61.3% 5.24%
2011 68.2% 63% 5.2%
2010 69.8% 64.7% 5.18%
2009 71.5% 66.4% 5.18%
2008 73.3% 68.1% 5.19%
2007 75% 69.8% 5.21%
2006 76.7% 71.4% 5.25%
2005 78.3% 73.1% 5.29%
2004 79.9% 74.6% 5.33%
2003 81.4% 76% 5.36%
2002 82.8% 77.4% 5.4%
2001 84.1% 78.7% 5.44%
2000 85.3% 79.9% 5.48%
1999 86.5% 81% 5.52%
1998 87.9% 82.3% 5.58%
1997 89.2% 83.6% 5.63%
1996 90.4% 84.7% 5.69%
1995 91.6% 85.9% 5.75%
1994 92.8% 87% 5.83%
1993 94% 88.1% 5.93%
1992 95.2% 89.1% 6.04%
1991 96.3% 90.1% 6.15%
1990 97.2% 91% 6.26%
1989 98% 91.6% 6.38%
1988 98.5% 92% 6.49%
1987 99% 92.5% 6.53%
1986 99.6% 93.2% 6.48%
1985 100.2% 93.7% 6.45%
1984 100.7% 94.2% 6.44%
1983 101.1% 94.6% 6.45%
1982 101.4% 95% 6.46%
1981 101.7% 95.2% 6.47%
1980 101.9% 95.5% 6.46%
1979 102% 95.6% 6.41%
1978 102.1% 95.7% 6.33%
1977 102.1% 95.9% 6.21%
1976 102.1% 96% 6.09%
1975 102.2% 96.3% 5.96%
1974 102.8% 96.9% 5.94%
1973 103.4% 97.4% 6.01%
1972 103.6% 97.5% 6.08%
1971 103.8% 97.6% 6.14%
1970 104% 97.8% 6.21%
1969 104.2% 97.9% 6.27%
1968 104.4% 98.1% 6.34%
1967 104.6% 98.2% 6.41%
1966 104.6% 98.2% 6.46%
1965 104.6% 98.1% 6.5%
1964 104.5% 98% 6.53%
1963 104.1% 97.6% 6.54%
1962 103.3% 96.8% 6.52%
1961 102.3% 95.8% 6.5%
1960 101% 94.5% 6.5%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/demographics/honduras | CC BY

Age dependency is the ratio of people not in the labor force (children under 15 and adults 64+) to people aged 15 to 64. Age dependency in Honduras decreased from 79.9% to 53.9% between 2004 and 2024 with a decreased share of children and an increased proportion of people aged 65+

Share of young demographic (0-14 years) by year

Honduras
Factual

UN forecast
World
Factual

UN forecast
1x
Year Share of 0-14
Honduras World
2100 15.6% 16.5%
2099 15.7% 16.6%
2098 15.7% 16.6%
2097 15.8% 16.7%
2096 15.9% 16.8%
2095 16% 16.8%
2094 16% 16.9%
2093 16.1% 17%
2092 16.2% 17%
2091 16.3% 17.1%
2090 16.4% 17.2%
2089 16.4% 17.2%
2088 16.5% 17.3%
2087 16.6% 17.4%
2086 16.7% 17.4%
2085 16.8% 17.5%
2084 16.9% 17.5%
2083 17% 17.6%
2082 17.1% 17.7%
2081 17.2% 17.7%
2080 17.3% 17.8%
2079 17.4% 17.8%
2078 17.5% 17.9%
2077 17.7% 17.9%
2076 17.8% 18%
2075 17.9% 18%
2074 18% 18.1%
2073 18.2% 18.2%
2072 18.3% 18.2%
2071 18.4% 18.3%
2070 18.6% 18.3%
2069 18.7% 18.4%
2068 18.9% 18.5%
2067 19% 18.6%
2066 19.2% 18.6%
2065 19.4% 18.7%
2064 19.5% 18.8%
2063 19.7% 18.9%
2062 19.9% 19.1%
2061 20.1% 19.2%
2060 20.2% 19.3%
2059 20.4% 19.4%
2058 20.6% 19.5%
2057 20.8% 19.6%
2056 21% 19.8%
2055 21.2% 19.9%
2054 21.4% 20%
2053 21.6% 20.1%
2052 21.9% 20.2%
2051 22.1% 20.3%
2050 22.3% 20.4%
2049 22.6% 20.5%
2048 22.9% 20.6%
2047 23.1% 20.7%
2046 23.4% 20.8%
2045 23.7% 20.9%
2044 24% 20.9%
2043 24.3% 21%
2042 24.7% 21.1%
2041 25% 21.2%
2040 25.3% 21.2%
2039 25.7% 21.3%
2038 26.1% 21.4%
2037 26.4% 21.5%
2036 26.8% 21.6%
2035 27.1% 21.8%
2034 27.5% 22%
2033 27.8% 22.2%
2032 28.1% 22.4%
2031 28.5% 22.7%
2030 28.8% 23%
2029 29.1% 23.3%
2028 29.4% 23.6%
2027 29.8% 23.9%
2026 30.1% 24.2%
2025 30.4% 24.6%
2024 30.6% 24.7%
2023 31% 25%
2022 31.4% 25.3%
2021 31.8% 25.6%
2020 32.2% 25.8%
2019 32.6% 26%
2018 33.1% 26.2%
2017 33.7% 26.4%
2016 34.3% 26.5%
2015 34.9% 26.6%
2014 35.6% 26.8%
2013 36.2% 26.9%
2012 36.8% 27%
2011 37.4% 27.1%
2010 38.1% 27.3%
2009 38.7% 27.5%
2008 39.3% 27.6%
2007 39.9% 27.9%
2006 40.4% 28.1%
2005 41% 28.5%
2004 41.5% 28.8%
2003 41.9% 29.2%
2002 42.3% 29.6%
2001 42.7% 30%
2000 43.1% 30.4%
1999 43.4% 30.8%
1998 43.8% 31.1%
1997 44.2% 31.5%
1996 44.5% 31.8%
1995 44.8% 32.1%
1994 45.1% 32.3%
1993 45.4% 32.5%
1992 45.7% 32.7%
1991 45.9% 32.9%
1990 46.1% 33%
1989 46.3% 33.2%
1988 46.4% 33.4%
1987 46.5% 33.6%
1986 46.7% 33.8%
1985 46.8% 34%
1984 47% 34.3%
1983 47.1% 34.6%
1982 47.1% 34.9%
1981 47.2% 35.2%
1980 47.3% 35.5%
1979 47.3% 35.9%
1978 47.4% 36.3%
1977 47.4% 36.7%
1976 47.5% 36.9%
1975 47.6% 37.1%
1974 47.8% 37.2%
1973 47.9% 37.3%
1972 47.9% 37.5%
1971 47.9% 37.6%
1970 47.9% 37.7%
1969 48% 37.8%
1968 48% 37.9%
1967 48% 38%
1966 48% 38%
1965 48% 38%
1964 47.9% 38%
1963 47.8% 37.8%
1962 47.6% 37.6%
1961 47.3% 37.5%
1960 47% 37.4%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/honduras | CC BY

The share of children aged 0-14 in Honduras decreased from 41.5% to 30.6% between 2004 and 2024 due to changes in birth rates.

Share of old population (65+) by year

Honduras
Factual

UN forecast
World
Factual

UN forecast
1x
Year Share of 65+ years old
Honduras World
2100 25.1% 23.9%
2099 24.9% 23.8%
2098 24.7% 23.7%
2097 24.4% 23.6%
2096 24.2% 23.5%
2095 24% 23.4%
2094 23.7% 23.4%
2093 23.5% 23.3%
2092 23.2% 23.2%
2091 23% 23.1%
2090 22.7% 23.1%
2089 22.4% 23%
2088 22.2% 22.9%
2087 21.9% 22.8%
2086 21.7% 22.7%
2085 21.4% 22.6%
2084 21.1% 22.5%
2083 20.9% 22.4%
2082 20.6% 22.2%
2081 20.4% 22%
2080 20.1% 21.8%
2079 19.9% 21.6%
2078 19.6% 21.4%
2077 19.4% 21.2%
2076 19.1% 21%
2075 18.9% 20.8%
2074 18.6% 20.6%
2073 18.3% 20.4%
2072 18% 20.3%
2071 17.7% 20.1%
2070 17.4% 19.9%
2069 17% 19.8%
2068 16.7% 19.6%
2067 16.3% 19.5%
2066 15.9% 19.3%
2065 15.5% 19.2%
2064 15.1% 19.1%
2063 14.7% 18.9%
2062 14.3% 18.8%
2061 14% 18.6%
2060 13.6% 18.5%
2059 13.2% 18.3%
2058 12.8% 18.1%
2057 12.4% 17.9%
2056 12.1% 17.7%
2055 11.7% 17.5%
2054 11.4% 17.2%
2053 11% 17%
2052 10.7% 16.7%
2051 10.3% 16.4%
2050 10% 16.2%
2049 9.68% 16%
2048 9.35% 15.8%
2047 9.02% 15.5%
2046 8.7% 15.3%
2045 8.38% 15.1%
2044 8.07% 14.9%
2043 7.76% 14.8%
2042 7.47% 14.6%
2041 7.19% 14.4%
2040 6.93% 14.2%
2039 6.7% 14%
2038 6.48% 13.8%
2037 6.27% 13.5%
2036 6.07% 13.3%
2035 5.89% 13%
2034 5.71% 12.7%
2033 5.55% 12.4%
2032 5.4% 12.2%
2031 5.26% 11.9%
2030 5.12% 11.6%
2029 4.98% 11.3%
2028 4.86% 11%
2027 4.73% 10.7%
2026 4.6% 10.5%
2025 4.48% 10.3%
2024 4.42% 10.2%
2023 4.29% 9.98%
2022 4.17% 9.74%
2021 4.07% 9.53%
2020 3.99% 9.33%
2019 3.89% 9.1%
2018 3.77% 8.88%
2017 3.65% 8.65%
2016 3.54% 8.45%
2015 3.42% 8.26%
2014 3.32% 8.08%
2013 3.22% 7.92%
2012 3.15% 7.78%
2011 3.09% 7.66%
2010 3.05% 7.58%
2009 3.02% 7.52%
2008 2.99% 7.47%
2007 2.98% 7.41%
2006 2.97% 7.34%
2005 2.96% 7.26%
2004 2.96% 7.18%
2003 2.96% 7.1%
2002 2.95% 7.01%
2001 2.95% 6.92%
2000 2.96% 6.84%
1999 2.96% 6.76%
1998 2.97% 6.68%
1997 2.98% 6.61%
1996 2.99% 6.53%
1995 3% 6.45%
1994 3.03% 6.37%
1993 3.06% 6.29%
1992 3.09% 6.21%
1991 3.13% 6.14%
1990 3.18% 6.07%
1989 3.22% 6.01%
1988 3.27% 5.95%
1987 3.28% 5.91%
1986 3.25% 5.86%
1985 3.22% 5.82%
1984 3.21% 5.8%
1983 3.21% 5.79%
1982 3.21% 5.8%
1981 3.21% 5.81%
1980 3.2% 5.81%
1979 3.17% 5.77%
1978 3.13% 5.71%
1977 3.08% 5.65%
1976 3.01% 5.59%
1975 2.95% 5.53%
1974 2.93% 5.47%
1973 2.95% 5.42%
1972 2.99% 5.37%
1971 3.01% 5.32%
1970 3.04% 5.28%
1969 3.07% 5.24%
1968 3.1% 5.2%
1967 3.13% 5.16%
1966 3.16% 5.12%
1965 3.18% 5.08%
1964 3.19% 5.04%
1963 3.2% 5.02%
1962 3.2% 5.01%
1961 3.21% 4.99%
1960 3.23% 4.97%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/honduras | CC BY

The share of older people aged 65 and over in Honduras increased from 2.96% to 4.42% between 2004 and 2024.

Religion demographics

Honduras
Religion Share of population
Christianity 88.5%
Atheism 9.74%
Judaism 0.006%
Buddhism 0.005%
Islam 0.003%
Hinduism 0.001%
All other 1.77%

Median age map

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); U.S. Census Bureau (1960–2024, retrieved 2026-02-08).

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Data sources:

  1. World Bank | Health (1960–2024, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1950–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2024, retrieved 2026-02-08)
  4. Pew Research Center (2020, retrieved 2026-02-08)

Creative Commons Attribution (CC BY) — you’re free to copy, share, remix, adapt, and use even commercially as long as you give appropriate credit and clearly indicate if you made changes. Other sources may be subject to different license terms.