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Population in Honduras compared to Tanzania: Trends, Charts, Rankings

Updated on by Georank team

The latest officially reported population of Honduras was 10,825,703 in 2024 vs 68,560,157 people in Tanzania in 2024. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,237,619 people compared to 73,145,892 in Tanzania.

Population statistics:

  • Tanzania's population is 6.51 times bigger than Honduras'.
  • Honduras is ranked the 87th most populous country in the world, while Tanzania is the 20th.
  • The countries together account for 1.02% of the world: 0.14% for Honduras vs 0.88% for Tanzania.
  • For the last 10 years, Honduras has had an average growth rate of +1.81% per year vs +3.13% in Tanzania.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.2M (46.8% growth), while Tanzania has grown from 40.3M to 73.1M (81.5% growth).

Honduras vs Tanzania: population by year and forecast

Honduras
Factual

Projection
Tanzania
Factual

Projection
1x
Year Population
Honduras Tanzania
2100 17,182,880 265,496,854
2099 17,200,743 263,162,785
2098 17,216,673 260,809,535
2097 17,230,617 258,412,520
2096 17,243,183 255,996,677
2095 17,254,277 253,567,416
2094 17,263,401 251,119,386
2093 17,270,885 248,628,881
2092 17,276,077 246,107,108
2091 17,279,262 243,557,182
2090 17,280,244 241,002,065
2089 17,278,863 238,416,591
2088 17,275,243 235,797,530
2087 17,269,390 233,167,455
2086 17,261,244 230,496,041
2085 17,250,657 227,800,292
2084 17,237,497 225,111,530
2083 17,221,748 222,421,279
2082 17,203,519 219,718,263
2081 17,182,479 216,995,478
2080 17,158,940 214,255,926
2079 17,132,405 211,486,253
2078 17,102,986 208,708,063
2077 17,070,304 205,918,120
2076 17,034,815 203,106,125
2075 16,995,967 200,297,474
2074 16,953,990 197,468,017
2073 16,908,709 194,642,633
2072 16,860,005 191,824,103
2071 16,807,876 188,992,017
2070 16,752,434 186,152,377
2069 16,693,639 183,311,218
2068 16,631,495 180,475,586
2067 16,565,869 177,639,469
2066 16,496,654 174,803,090
2065 16,424,002 171,913,445
2064 16,347,532 169,064,549
2063 16,267,544 166,217,933
2062 16,184,126 163,370,044
2061 16,096,836 160,537,159
2060 16,005,900 157,722,273
2059 15,911,560 154,920,005
2058 15,813,659 152,120,539
2057 15,712,525 149,325,489
2056 15,607,710 146,519,472
2055 15,499,284 143,736,540
2054 15,387,571 140,983,905
2053 15,272,588 138,262,668
2052 15,154,647 135,553,723
2051 15,033,669 132,851,383
2050 14,909,683 130,157,751
2049 14,782,980 127,495,278
2048 14,653,660 124,821,109
2047 14,521,415 122,158,290
2046 14,386,305 119,522,516
2045 14,248,465 116,914,785
2044 14,108,133 114,329,740
2043 13,965,397 111,776,234
2042 13,820,314 109,241,835
2041 13,672,863 106,748,632
2040 13,523,320 104,272,418
2039 13,371,558 101,814,304
2038 13,217,312 99,380,232
2037 13,060,893 96,983,729
2036 12,901,848 94,601,865
2035 12,740,293 92,257,269
2034 12,576,635 89,929,444
2033 12,410,569 87,654,982
2032 12,242,213 85,409,993
2031 12,071,682 83,180,507
2030 11,898,926 80,997,163
2029 11,723,895 78,838,461
2028 11,546,959 76,730,649
2027 11,368,676 74,647,063
2026 11,189,025 72,589,279
2025 11,007,845 70,552,589
2024 10,825,703 68,560,157
2023 10,644,851 66,617,606
2022 10,463,872 64,711,821
2021 10,289,877 62,830,412
2020 10,119,640 60,972,798
2019 9,943,633 59,174,891
2018 9,765,210 57,437,145
2017 9,588,137 55,652,890
2016 9,412,380 53,824,013
2015 9,237,305 52,020,962
2014 9,063,122 50,351,512
2013 8,889,278 48,824,128
2012 8,715,076 47,374,260
2011 8,540,583 46,029,367
2010 8,365,878 44,758,488
2009 8,189,899 43,633,982
2008 8,012,587 42,570,728
2007 7,834,798 41,435,512
2006 7,656,832 40,294,902
2005 7,478,355 39,182,076
2004 7,298,994 38,109,668
2003 7,119,213 37,089,555
2002 6,938,859 36,121,304
2001 6,757,993 35,198,299
2000 6,577,773 34,260,139
1999 6,400,463 33,300,330
1998 6,234,431 32,420,458
1997 6,071,454 31,578,089
1996 5,903,954 30,945,762
1995 5,739,637 30,383,497
1994 5,579,242 29,442,356
1993 5,423,249 28,332,692
1992 5,271,431 27,457,588
1991 5,123,792 26,780,436
1990 4,980,488 26,110,207
1989 4,841,838 25,438,759
1988 4,707,677 24,769,686
1987 4,576,910 24,030,378
1986 4,448,899 23,258,959
1985 4,323,342 22,501,693
1984 4,199,850 21,779,066
1983 4,078,174 21,079,874
1982 3,958,728 20,398,571
1981 3,841,778 19,784,703
1980 3,727,173 19,189,769
1979 3,614,981 18,592,038
1978 3,505,463 17,976,566
1977 3,398,655 17,352,929
1976 3,294,457 16,736,211
1975 3,193,234 16,138,361
1974 3,099,836 15,561,630
1973 3,011,459 15,010,101
1972 2,922,064 14,479,308
1971 2,834,616 13,971,451
1970 2,750,715 13,492,677
1969 2,670,289 13,036,700
1968 2,593,057 12,602,076
1967 2,518,648 12,200,109
1966 2,446,751 11,827,459
1965 2,377,157 11,470,728
1964 2,309,855 11,127,826
1963 2,244,878 10,799,528
1962 2,182,064 10,487,756
1961 2,121,242 10,187,886
1960 2,062,060 9,901,419

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/tanzania | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Tanzania gained 13,529,111 people (a 33.6% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,825,239 people (a 19.4% growth), while Tanzania's population increased by 19,321,879 people (a 35.9% growth).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Tanzania was ranked 30th in 2006 and ranked 20th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.7% to 14,909,683 people with a rank change from 87th to 86th. The population of Tanzania will increase by 77.9% to 130,157,751 people and rank change from 20th to 15th.

Honduras is projected to reach its peak in 2090 at 17.3M people compared to the peak of 265M people in 2100 for Tanzania.

Population growth rate by year

Honduras
Factual

Projection
Tanzania
Factual

Projection
1x
Year Growth rate
Honduras Tanzania
2100 -0.1% 0.89%
2099 -0.09% 0.9%
2098 -0.08% 0.93%
2097 -0.07% 0.94%
2096 -0.06% 0.96%
2095 -0.05% 0.97%
2094 -0.04% 1%
2093 -0.03% 1.02%
2092 -0.02% 1.05%
2091 -0.006% 1.06%
2090 0.008% 1.08%
2089 0.02% 1.11%
2088 0.03% 1.13%
2087 0.05% 1.16%
2086 0.06% 1.18%
2085 0.08% 1.19%
2084 0.09% 1.21%
2083 0.11% 1.23%
2082 0.12% 1.25%
2081 0.14% 1.28%
2080 0.15% 1.31%
2079 0.17% 1.33%
2078 0.19% 1.35%
2077 0.21% 1.38%
2076 0.23% 1.4%
2075 0.25% 1.43%
2074 0.27% 1.45%
2073 0.29% 1.47%
2072 0.31% 1.5%
2071 0.33% 1.53%
2070 0.35% 1.55%
2069 0.37% 1.57%
2068 0.4% 1.6%
2067 0.42% 1.62%
2066 0.44% 1.68%
2065 0.47% 1.69%
2064 0.49% 1.71%
2063 0.52% 1.74%
2062 0.54% 1.76%
2061 0.57% 1.78%
2060 0.59% 1.81%
2059 0.62% 1.84%
2058 0.64% 1.87%
2057 0.67% 1.92%
2056 0.7% 1.94%
2055 0.73% 1.95%
2054 0.75% 1.97%
2053 0.78% 2%
2052 0.8% 2.03%
2051 0.83% 2.07%
2050 0.86% 2.09%
2049 0.88% 2.14%
2048 0.91% 2.18%
2047 0.94% 2.21%
2046 0.97% 2.23%
2045 0.99% 2.26%
2044 1.02% 2.28%
2043 1.05% 2.32%
2042 1.08% 2.34%
2041 1.11% 2.37%
2040 1.13% 2.41%
2039 1.17% 2.45%
2038 1.2% 2.47%
2037 1.23% 2.52%
2036 1.27% 2.54%
2035 1.3% 2.59%
2034 1.34% 2.59%
2033 1.38% 2.63%
2032 1.41% 2.68%
2031 1.45% 2.7%
2030 1.49% 2.74%
2029 1.53% 2.75%
2028 1.57% 2.79%
2027 1.61% 2.83%
2026 1.65% 2.89%
2025 1.68% 2.91%
2024 1.7% 2.92%
2023 1.73% 2.95%
2022 1.69% 2.99%
2021 1.68% 3.05%
2020 1.77% 3.04%
2019 1.83% 3.03%
2018 1.85% 3.21%
2017 1.87% 3.4%
2016 1.9% 3.47%
2015 1.92% 3.32%
2014 1.96% 3.13%
2013 2% 3.06%
2012 2.04% 2.92%
2011 2.09% 2.84%
2010 2.15% 2.58%
2009 2.21% 2.5%
2008 2.27% 2.74%
2007 2.32% 2.83%
2006 2.39% 2.84%
2005 2.46% 2.81%
2004 2.53% 2.75%
2003 2.6% 2.68%
2002 2.68% 2.62%
2001 2.74% 2.74%
2000 2.77% 2.88%
1999 2.66% 2.71%
1998 2.68% 2.67%
1997 2.84% 2.04%
1996 2.86% 1.85%
1995 2.87% 3.2%
1994 2.88% 3.92%
1993 2.88% 3.19%
1992 2.88% 2.53%
1991 2.88% 2.57%
1990 2.86% 2.64%
1989 2.85% 2.7%
1988 2.86% 3.08%
1987 2.88% 3.32%
1986 2.9% 3.37%
1985 2.94% 3.32%
1984 2.98% 3.32%
1983 3.02% 3.34%
1982 3.04% 3.1%
1981 3.07% 3.1%
1980 3.1% 3.21%
1979 3.12% 3.42%
1978 3.14% 3.59%
1977 3.16% 3.68%
1976 3.17% 3.7%
1975 3.01% 3.71%
1974 2.93% 3.67%
1973 3.06% 3.67%
1972 3.09% 3.63%
1971 3.05% 3.55%
1970 3.01% 3.5%
1969 2.98% 3.45%
1968 2.95% 3.29%
1967 2.94% 3.15%
1966 2.93% 3.11%
1965 2.91% 3.08%
1964 2.89% 3.04%
1963 2.88% 2.97%
1962 2.87% 2.94%
1961 2.87% 2.89%

Data sources: United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10); World Bank | Health (1961–2024, retrieved 2026-04-06).

GeoRank.org/population/honduras/tanzania | CC BY

In 2024, the population of Honduras grew by 1.7%, while Tanzania's population grew by 2.92%.

Live population counters

Honduras Tanzania
Current population
11237619
73145892
Population rank 87/197 20/197
Percent of world population 0.14% 0.88%
One net population change
2.91 minutes
16.2 seconds
One birth every
2.25 minutes
13.4 seconds
One death every
11 minutes
1.36 minutes
Daily growth/decline +495 +5,322
Annual growth/decline +180,852 +1,942,551
Annual growth/decline rate +1.7% +2.92%
Population growth rate rank 64/197 18/197
One migration net change every
1.84 hours
41.4 minutes
Annual migration change -4,778 -12,730
Net migration rank 114/196 139/196
Foreign-born residents 39,901 462,371
Foreign-born residents rank 157/195 83/195
Foreign-born share of population 0.4% 0.7%
Foreign-born share rank 179/195 167/195

Natural population change vs migration

Honduras
Natural

Migration
Tanzania
Natural

Migration
1x
Year Population change
Honduras Tanzania
Natural Migration Natural Migration
2025 - -4,778 - -12,730
2024 - -4,821 - -29,865
2023 186,125 -5,044 1,960,623 -39,388
2022 186,257 -5,374 1,927,960 -37,557
2021 172,890 -5,777 1,880,137 -7,704
2020 179,553 -6,199 1,861,377 -18,587
2019 185,200 -6,546 1,816,669 -63,602
2018 184,953 -6,764 1,777,852 -55,444
2017 182,731 -6,778 1,726,909 119,142
2016 182,243 -6,681 1,659,502 152,194
2015 181,098 -6,509 1,592,882 201,495
2014 180,075 -6,293 1,565,630 -21,083
2013 179,999 -6,091 1,509,008 1,241
2012 180,384 -5,891 1,439,325 -49,875
2011 180,164 -5,664 1,384,886 -84,546
2010 180,318 -5,419 1,363,477 -122,020
2009 182,250 -5,196 1,332,015 -324,478
2008 182,607 -5,039 1,303,728 -184,816
2007 183,052 -5,039 1,278,285 -126,793
2006 183,381 -5,450 1,257,927 -128,231
2005 185,216 -6,190 1,224,165 -128,251
2004 186,774 -7,083 1,175,379 -126,490
2003 187,854 -7,982 1,118,435 -127,101
2002 189,653 -8,816 1,063,195 -118,047
2001 190,636 -9,744 1,026,242 -125,375
2000 190,308 -10,757 985,185 -9,701
1999 186,816 -11,753 948,659 -4,489
1998 169,632 -12,638 920,806 -105,184
1997 182,308 -13,344 882,544 -13,400
1996 180,083 -14,049 868,524 -473,007
1995 177,309 -14,707 838,980 -109,971
1994 173,437 -15,246 803,953 349,348
1993 169,358 -15,559 778,044 288,004
1992 165,434 -15,583 767,961 -83,825
1991 160,933 -15,509 762,011 -91,851
1990 156,537 -15,351 750,825 -80,529
1989 152,266 -16,146 743,854 -71,268
1988 149,130 -16,919 736,551 -71,012
1987 146,750 -17,423 718,580 94,498
1986 144,500 -17,812 705,677 24,101
1985 142,190 -17,778 697,867 86,864
1984 139,851 -17,277 687,435 -26,938
1983 137,597 -16,810 679,720 58,161
1982 134,629 -16,530 662,627 -37,883
1981 131,789 -15,986 645,496 -42,485
1980 128,856 -15,445 629,444 -42,588
1979 125,957 -14,979 613,388 -4,792
1978 122,593 -14,537 595,024 27,307
1977 119,333 -13,777 574,938 49,997
1976 115,754 -12,916 553,617 54,875
1975 111,469 -11,855 533,906 53,290
1974 98,141 -10,947 515,152 51,127
1973 99,553 -10,001 488,429 48,363
1972 98,634 -9,403 467,305 57,489
1971 94,597 -8,918 449,014 41,900
1970 90,875 -8,751 427,988 38,635
1969 87,273 -8,544 408,322 37,006
1968 84,070 -8,335 389,467 34,455
1967 81,131 -8,056 374,763 5,265
1966 78,369 -7,649 360,229 5,049
1965 75,622 -7,161 343,456 4,742
1964 72,756 -6,620 328,527 9,090
1963 69,883 -6,063 314,644 4,333
1962 67,332 -5,519 300,663 3,916
1961 64,672 -4,838 286,839 8,338
1960 62,602 -4,085 275,814 1,946

Data sources: World Bank | Health (1960–2025, retrieved 2026-04-06).

GeoRank.org/population/honduras/tanzania | CC BY

Over the last 10 years, 96.7% of the population change in Honduras is from natural causes (a gain of 1,821,125 people) and 3.29% is from migration (a loss of 61,965 people). In Tanzania 98.7% is from natural causes (a gain of 17,769,541 people) and 1.27% is from migration (a gain of 229,466 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 462,371 people or 0.7% in Tanzania.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Tanzania
City Population
Dar es Salaam 4.72M
Zanzibar 710K
Mwanza 706K
Mbeya 542K
Arusha 416K
Tanga 221K
Dodoma 214K
Morogoro 207K
Moshi 145K
Stone Town 18K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (1960–2026, retrieved 2026-03-10); U.S. Census Bureau (1960–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).

GeoRank.org/population/honduras/tanzania | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-02-08)
  4. Wikidata (2026, retrieved 2026-02-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)

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