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Population in Honduras compared to Tanzania: Trends, Charts, Rankings

Updated on by Georank

The latest officially reported population of Honduras was 11,005,850 in 2025 vs 70,545,865 people in Tanzania in 2025. In 2026, based on the adjusted UN estimation, the current Honduras' population is 11,279,259 people compared to 73,639,263 in Tanzania.

Population statistics:

  • Tanzania's population is 6.53 times bigger than Honduras'.
  • Honduras is ranked the 87th most populous country in the world, while Tanzania is the 20th.
  • The countries together account for 1.02% of the world: 0.14% for Honduras vs 0.89% for Tanzania.
  • For the last 10 years, Honduras has had an average growth rate of +1.78% per year vs +3.11% in Tanzania.
  • Since 2006, the population of Honduras has increased from 7.66M people to 11.3M (47.3% growth), while Tanzania has grown from 40.3M to 73.6M (82.8% growth).

Honduras vs Tanzania: population by year and forecast

Honduras
Factual

Projection
Tanzania
Factual

Projection
1x
Year Population
Honduras Tanzania
2100 17,179,765 265,471,550
2099 17,197,625 263,137,702
2098 17,213,552 260,784,676
2097 17,227,494 258,387,890
2096 17,240,057 255,972,277
2095 17,251,150 253,543,248
2094 17,260,271 251,095,452
2093 17,267,754 248,605,184
2092 17,272,946 246,083,651
2091 17,276,130 243,533,968
2090 17,277,112 240,979,094
2089 17,275,730 238,393,867
2088 17,272,112 235,775,056
2087 17,266,259 233,145,231
2086 17,258,114 230,474,072
2085 17,247,530 227,778,580
2084 17,234,373 225,090,075
2083 17,218,626 222,400,079
2082 17,200,400 219,697,321
2081 17,179,365 216,974,796
2080 17,155,830 214,235,505
2079 17,129,299 211,466,096
2078 17,099,886 208,688,171
2077 17,067,209 205,898,494
2076 17,031,727 203,086,766
2075 16,992,886 200,278,383
2074 16,950,917 197,449,196
2073 16,905,643 194,624,081
2072 16,856,949 191,805,820
2071 16,804,830 188,974,004
2070 16,749,397 186,134,634
2069 16,690,613 183,293,747
2068 16,628,480 180,458,385
2067 16,562,866 177,622,538
2066 16,493,664 174,786,430
2065 16,421,025 171,897,059
2064 16,344,569 169,048,435
2063 16,264,595 166,202,091
2062 16,181,192 163,354,473
2061 16,093,918 160,521,858
2060 16,002,999 157,707,240
2059 15,908,676 154,905,240
2058 15,810,793 152,106,040
2057 15,709,676 149,311,257
2056 15,604,881 146,505,507
2055 15,496,474 143,722,840
2054 15,384,781 140,970,467
2053 15,269,819 138,249,490
2052 15,151,900 135,540,803
2051 15,030,943 132,838,721
2050 14,906,980 130,145,345
2049 14,780,300 127,483,126
2048 14,651,004 124,809,212
2047 14,518,783 122,146,647
2046 14,383,697 119,511,124
2045 14,245,882 116,903,642
2044 14,105,576 114,318,843
2043 13,962,865 111,765,580
2042 13,817,809 109,231,423
2041 13,670,385 106,738,458
2040 13,520,868 104,262,479
2039 13,369,134 101,804,600
2038 13,214,916 99,370,760
2037 13,058,525 96,974,485
2036 12,899,509 94,592,848
2035 12,737,983 92,248,476
2034 12,574,355 89,920,872
2033 12,408,319 87,646,627
2032 12,239,994 85,401,853
2031 12,069,493 83,172,579
2030 11,896,769 80,989,443
2029 11,721,770 78,830,947
2028 11,544,866 76,723,335
2027 11,366,615 74,639,948
2026 11,186,997 72,582,361
2025 11,005,850 70,545,865
2024 10,825,703 68,560,157
2023 10,644,851 66,617,606
2022 10,463,872 64,711,821
2021 10,289,877 62,830,412
2020 10,119,640 60,972,798
2019 9,943,633 59,174,891
2018 9,765,210 57,437,145
2017 9,588,137 55,652,890
2016 9,412,380 53,824,013
2015 9,237,305 52,020,962
2014 9,063,122 50,351,512
2013 8,889,278 48,824,128
2012 8,715,076 47,374,260
2011 8,540,583 46,029,367
2010 8,365,878 44,758,488
2009 8,189,899 43,633,982
2008 8,012,587 42,570,728
2007 7,834,798 41,435,512
2006 7,656,832 40,294,902
2005 7,478,355 39,182,076
2004 7,298,994 38,109,668
2003 7,119,213 37,089,555
2002 6,938,859 36,121,304
2001 6,757,993 35,198,299
2000 6,577,773 34,260,139
1999 6,400,463 33,300,330
1998 6,234,431 32,420,458
1997 6,071,454 31,578,089
1996 5,903,954 30,945,762
1995 5,739,637 30,383,497
1994 5,579,242 29,442,356
1993 5,423,249 28,332,692
1992 5,271,431 27,457,588
1991 5,123,792 26,780,436
1990 4,980,488 26,110,207
1989 4,841,838 25,438,759
1988 4,707,677 24,769,686
1987 4,576,910 24,030,378
1986 4,448,899 23,258,959
1985 4,323,342 22,501,693
1984 4,199,850 21,779,066
1983 4,078,174 21,079,874
1982 3,958,728 20,398,571
1981 3,841,778 19,784,703
1980 3,727,173 19,189,769
1979 3,614,981 18,592,038
1978 3,505,463 17,976,566
1977 3,398,655 17,352,929
1976 3,294,457 16,736,211
1975 3,193,234 16,138,361
1974 3,099,836 15,561,630
1973 3,011,459 15,010,101
1972 2,922,064 14,479,308
1971 2,834,616 13,971,451
1970 2,750,715 13,492,677
1969 2,670,289 13,036,700
1968 2,593,057 12,602,076
1967 2,518,648 12,200,109
1966 2,446,751 11,827,459
1965 2,377,157 11,470,728
1964 2,309,855 11,127,826
1963 2,244,878 10,799,528
1962 2,182,064 10,487,756
1961 2,121,242 10,187,886
1960 2,062,060 9,901,419

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/tanzania | CC BY

From 2006 to 2016, the population of Honduras increased by 1,755,548 people (a 22.9% growth), while Tanzania gained 13,529,111 people (a 33.6% growth).

For the next 10 years, from 2016 to 2026, Honduras gained 1,866,879 people (a 19.8% growth), while Tanzania's population increased by 19,815,250 people (a 36.8% growth).

Honduras was ranked 94th most populous country in 2006 and is 87th in 2026. Tanzania was ranked 30th in 2006 and ranked 20th now.

The UN's World Population Prospects forecasts that in 24 years (in 2050) Honduras' population will grow by 32.2% to 14,906,980 people with a rank change from 87th to 85th. The population of Tanzania will increase by 76.7% to 130,145,345 people and rank change from 20th to 15th.

Honduras is projected to reach its peak in 2090 at 17.3M people compared to the peak of 265M people in 2100 for Tanzania.

Population growth rate by year

Honduras
Factual

Projection
Tanzania
Factual

Projection
1x
Year Growth rate
Honduras Tanzania
2100 -0.1% 0.89%
2099 -0.09% 0.9%
2098 -0.08% 0.93%
2097 -0.07% 0.94%
2096 -0.06% 0.96%
2095 -0.05% 0.97%
2094 -0.04% 1%
2093 -0.03% 1.02%
2092 -0.02% 1.05%
2091 -0.006% 1.06%
2090 0.008% 1.08%
2089 0.02% 1.11%
2088 0.03% 1.13%
2087 0.05% 1.16%
2086 0.06% 1.18%
2085 0.08% 1.19%
2084 0.09% 1.21%
2083 0.11% 1.23%
2082 0.12% 1.25%
2081 0.14% 1.28%
2080 0.15% 1.31%
2079 0.17% 1.33%
2078 0.19% 1.35%
2077 0.21% 1.38%
2076 0.23% 1.4%
2075 0.25% 1.43%
2074 0.27% 1.45%
2073 0.29% 1.47%
2072 0.31% 1.5%
2071 0.33% 1.53%
2070 0.35% 1.55%
2069 0.37% 1.57%
2068 0.4% 1.6%
2067 0.42% 1.62%
2066 0.44% 1.68%
2065 0.47% 1.69%
2064 0.49% 1.71%
2063 0.52% 1.74%
2062 0.54% 1.76%
2061 0.57% 1.78%
2060 0.59% 1.81%
2059 0.62% 1.84%
2058 0.64% 1.87%
2057 0.67% 1.92%
2056 0.7% 1.94%
2055 0.73% 1.95%
2054 0.75% 1.97%
2053 0.78% 2%
2052 0.8% 2.03%
2051 0.83% 2.07%
2050 0.86% 2.09%
2049 0.88% 2.14%
2048 0.91% 2.18%
2047 0.94% 2.21%
2046 0.97% 2.23%
2045 0.99% 2.26%
2044 1.02% 2.28%
2043 1.05% 2.32%
2042 1.08% 2.34%
2041 1.11% 2.37%
2040 1.13% 2.41%
2039 1.17% 2.45%
2038 1.2% 2.47%
2037 1.23% 2.52%
2036 1.27% 2.54%
2035 1.3% 2.59%
2034 1.34% 2.59%
2033 1.38% 2.63%
2032 1.41% 2.68%
2031 1.45% 2.7%
2030 1.49% 2.74%
2029 1.53% 2.75%
2028 1.57% 2.79%
2027 1.61% 2.83%
2026 1.65% 2.89%
2025 1.66% 2.9%
2024 1.7% 2.92%
2023 1.73% 2.95%
2022 1.69% 2.99%
2021 1.68% 3.05%
2020 1.77% 3.04%
2019 1.83% 3.03%
2018 1.85% 3.21%
2017 1.87% 3.4%
2016 1.9% 3.47%
2015 1.92% 3.32%
2014 1.96% 3.13%
2013 2% 3.06%
2012 2.04% 2.92%
2011 2.09% 2.84%
2010 2.15% 2.58%
2009 2.21% 2.5%
2008 2.27% 2.74%
2007 2.32% 2.83%
2006 2.39% 2.84%
2005 2.46% 2.81%
2004 2.53% 2.75%
2003 2.6% 2.68%
2002 2.68% 2.62%
2001 2.74% 2.74%
2000 2.77% 2.88%
1999 2.66% 2.71%
1998 2.68% 2.67%
1997 2.84% 2.04%
1996 2.86% 1.85%
1995 2.87% 3.2%
1994 2.88% 3.92%
1993 2.88% 3.19%
1992 2.88% 2.53%
1991 2.88% 2.57%
1990 2.86% 2.64%
1989 2.85% 2.7%
1988 2.86% 3.08%
1987 2.88% 3.32%
1986 2.9% 3.37%
1985 2.94% 3.32%
1984 2.98% 3.32%
1983 3.02% 3.34%
1982 3.04% 3.1%
1981 3.07% 3.1%
1980 3.1% 3.21%
1979 3.12% 3.42%
1978 3.14% 3.59%
1977 3.16% 3.68%
1976 3.17% 3.7%
1975 3.01% 3.71%
1974 2.93% 3.67%
1973 3.06% 3.67%
1972 3.09% 3.63%
1971 3.05% 3.55%
1970 3.01% 3.5%
1969 2.98% 3.45%
1968 2.95% 3.29%
1967 2.94% 3.15%
1966 2.93% 3.11%
1965 2.91% 3.08%
1964 2.89% 3.04%
1963 2.88% 2.97%
1962 2.87% 2.94%
1961 2.87% 2.89%

Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/tanzania | CC BY

In 2025, the population of Honduras grew by 1.66%, while Tanzania's population grew by 2.9%.

Live population counters

Honduras Tanzania
Current population
11279259
73639263
Population rank 87/197 20/197
Percent of world population 0.14% 0.89%
One net population change
2.93 minutes
15.9 seconds
One birth every
2.24 minutes
13.2 seconds
One death every
10.7 minutes
1.34 minutes
Daily growth/decline +494 +5,440
Annual growth/decline +180,147 +1,985,708
Annual growth/decline rate +1.66% +2.9%
Population growth rate rank 62/197 16/197
One migration net change every
1.84 hours
41.4 minutes
Annual migration change -4,778 -12,730
Net migration rank 114/196 139/196
Foreign-born residents 39,901 462,371
Foreign-born residents rank 157/195 83/195
Foreign-born share of population 0.4% 0.7%
Foreign-born share rank 179/195 167/195

Natural population change vs migration

Honduras
Natural

Migration
Tanzania
Natural

Migration
1x
Year Population change
Honduras Tanzania
Natural Migration Natural Migration
2025 - -4,778 - -12,730
2024 185,444 -4,821 1,993,730 -29,865
2023 186,125 -5,044 1,960,623 -39,388
2022 186,257 -5,374 1,927,960 -37,557
2021 172,890 -5,777 1,880,137 -7,704
2020 179,553 -6,199 1,861,377 -18,587
2019 185,200 -6,546 1,816,669 -63,602
2018 184,953 -6,764 1,777,852 -55,444
2017 182,731 -6,778 1,726,909 119,142
2016 182,243 -6,681 1,659,502 152,194
2015 181,098 -6,509 1,592,882 201,495
2014 180,075 -6,293 1,565,630 -21,083
2013 179,999 -6,091 1,509,008 1,241
2012 180,384 -5,891 1,439,325 -49,875
2011 180,164 -5,664 1,384,886 -84,546
2010 180,318 -5,419 1,363,477 -122,020
2009 182,250 -5,196 1,332,015 -324,478
2008 182,607 -5,039 1,303,728 -184,816
2007 183,052 -5,039 1,278,285 -126,793
2006 183,381 -5,450 1,257,927 -128,231
2005 185,216 -6,190 1,224,165 -128,251
2004 186,774 -7,083 1,175,379 -126,490
2003 187,854 -7,982 1,118,435 -127,101
2002 189,653 -8,816 1,063,195 -118,047
2001 190,636 -9,744 1,026,242 -125,375
2000 190,308 -10,757 985,185 -9,701
1999 186,816 -11,753 948,659 -4,489
1998 169,632 -12,638 920,806 -105,184
1997 182,308 -13,344 882,544 -13,400
1996 180,083 -14,049 868,524 -473,007
1995 177,309 -14,707 838,980 -109,971
1994 173,437 -15,246 803,953 349,348
1993 169,358 -15,559 778,044 288,004
1992 165,434 -15,583 767,961 -83,825
1991 160,933 -15,509 762,011 -91,851
1990 156,537 -15,351 750,825 -80,529
1989 152,266 -16,146 743,854 -71,268
1988 149,130 -16,919 736,551 -71,012
1987 146,750 -17,423 718,580 94,498
1986 144,500 -17,812 705,677 24,101
1985 142,190 -17,778 697,867 86,864
1984 139,851 -17,277 687,435 -26,938
1983 137,597 -16,810 679,720 58,161
1982 134,629 -16,530 662,627 -37,883
1981 131,789 -15,986 645,496 -42,485
1980 128,856 -15,445 629,444 -42,588
1979 125,957 -14,979 613,388 -4,792
1978 122,593 -14,537 595,024 27,307
1977 119,333 -13,777 574,938 49,997
1976 115,754 -12,916 553,617 54,875
1975 111,469 -11,855 533,906 53,290
1974 98,141 -10,947 515,152 51,127
1973 99,553 -10,001 488,429 48,363
1972 98,634 -9,403 467,305 57,489
1971 94,597 -8,918 449,014 41,900
1970 90,875 -8,751 427,988 38,635
1969 87,273 -8,544 408,322 37,006
1968 84,070 -8,335 389,467 34,455
1967 81,131 -8,056 374,763 5,265
1966 78,369 -7,649 360,229 5,049
1965 75,622 -7,161 343,456 4,742
1964 72,756 -6,620 328,527 9,090
1963 69,883 -6,063 314,644 4,333
1962 67,332 -5,519 300,663 3,916
1961 64,672 -4,838 286,839 8,338
1960 62,602 -4,085 275,814 1,946

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).

GeoRank.org/population/honduras/tanzania | CC BY

Over the last 10 years, 96.8% of the population change in Honduras is from natural causes (a gain of 1,826,494 people) and 3.21% is from migration (a loss of 60,493 people). In Tanzania 98.8% is from natural causes (a gain of 18,197,641 people) and 1.2% is from migration (a gain of 220,684 people).

As of 2024, 39,901 residents or 0.4% of the population were not native-born in Honduras, compared to 462,371 people or 0.7% in Tanzania.

Biggest cities by population

Honduras
City Population
Tegucigalpa 1.06M
San Pedro Sula 719K
Choloma 232K
La Ceiba 197K
El Progreso 188K
Villanueva 150K
Comayagua 145K
Puerto Cortes 122K
Yoro 86.7K
La Lima 71.9K
Tanzania
City Population
Dar es Salaam 4.72M
Zanzibar 710K
Mwanza 706K
Mbeya 542K
Morogoro 471K
Arusha 416K
Tanga 221K
Dodoma 214K
Moshi 145K

Compare countries by 7 more topics

Population map with other countries

1x

Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).

GeoRank.org/population/honduras/tanzania | CC BY

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Data sources:

  1. World Bank | Health (1960–2025, retrieved 2026-07-08)
  2. United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
  3. U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
  4. Wikidata (2026, retrieved 2026-07-08)
  5. Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)

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