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Uganda Demographics: Median age, Gender, Race, Religion

Updated on by Georank team

With a population of 50M people, Uganda has a median age of 17.8 years which makes it the 187/196 oldest country. 43.5% of the demographic are children 0-14 years old, 54.3% are working-age people aged 15-64, and 2.19% are older population aged 65+ years.

Median age in Uganda, 1960–2100

Median age
Factual

UN forecast
Rank
Factual

UN forecast
1x
Year Median age, years Rank
2100 41.1 134
2099 40.8 135
2098 40.5 135
2097 40.2 136
2096 39.9 136
2095 39.6 136
2094 39.3 136
2093 39 136
2092 38.7 137
2091 38.4 137
2090 38.1 139
2089 37.8 140
2088 37.5 140
2087 37.2 142
2086 36.9 144
2085 36.6 144
2084 36.3 144
2083 35.9 145
2082 35.6 145
2081 35.3 145
2080 35 146
2079 34.6 148
2078 34.3 150
2077 34 150
2076 33.7 152
2075 33.3 152
2074 33 153
2073 32.7 154
2072 32.3 156
2071 32 158
2070 31.7 158
2069 31.3 158
2068 31 161
2067 30.7 161
2066 30.3 161
2065 30 161
2064 29.7 161
2063 29.3 161
2062 29 161
2061 28.6 162
2060 28.3 162
2059 28 165
2058 27.6 169
2057 27.3 170
2056 26.9 171
2055 26.6 171
2054 26.2 171
2053 25.9 172
2052 25.5 173
2051 25.2 174
2050 24.9 177
2049 24.5 178
2048 24.2 178
2047 23.8 179
2046 23.5 181
2045 23.2 182
2044 22.8 182
2043 22.5 183
2042 22.2 185
2041 21.9 185
2040 21.6 185
2039 21.3 185
2038 21 185
2037 20.7 185
2036 20.4 186
2035 20.2 187
2034 19.9 186
2033 19.6 187
2032 19.4 187
2031 19.1 188
2030 18.9 188
2029 18.7 188
2028 18.4 188
2027 18.2 188
2026 18 188
2025 17.8 188
2024 17.8 187
2023 17.6 187
2022 17.4 188
2021 17.2 189
2020 17 189
2019 16.8 190
2018 16.5 190
2017 16.3 190
2016 16 192
2015 15.8 193
2014 15.6 195
2013 15.5 195
2012 15.4 195
2011 15.3 195
2010 15.2 196
2009 15.1 196
2008 15.1 196
2007 15 196
2006 15 196
2005 15 196
2004 15 195
2003 15 195
2002 15 195
2001 15 195
2000 15 196
1999 15 196
1998 15 195
1997 15.1 193
1996 15.3 193
1995 15.4 193
1994 15.6 192
1993 15.7 193
1992 15.7 190
1991 15.8 189
1990 15.8 189
1989 15.8 189
1988 15.9 189
1987 15.9 189
1986 15.9 189
1985 15.9 187
1984 15.9 187
1983 15.9 187
1982 15.9 187
1981 15.9 186
1980 16 186
1979 16.1 186
1978 16.1 185
1977 16.2 183
1976 16.2 181
1975 16.2 178
1974 16.3 176
1973 16.3 173
1972 16.5 171
1971 16.6 171
1970 16.6 167
1969 16.6 165
1968 16.6 164
1967 16.6 165
1966 16.6 165
1965 16.6 166
1964 16.6 169
1963 16.7 170
1962 16.8 170
1961 16.9 168
1960 17.1 167

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/uganda | CC BY

In 1960, the median age in Uganda was 17.1 years compared to the world's average of 22.5 years. As of 2024, the median age had increased to 17.8 years, compared with the average of 31.6 years in other countries. Ranked 167th for median age 64 years ago (old to young), Uganda ranks 187th currently.

According to the United Nations projections, the median age in Uganda is expected to increase to 41.1 years by 2100. The aging demographics forecast is based on previous years' birth rates and increasing life expectancy.

Uganda demographic data

Uganda Rank
Population
53170946
31/197
Median age 17.8 years 187/196
Average age 21.6 years 191/196
Age dependency ratio 84.3% 12/196
Young-age dependency ratio 80.2% 10/196
Old-age dependency ratio 4.03% 190/196
Male:Female ratio 49.6:50.4 N/A
Population density 263.3 ppl/mi² 42/197
Fertility rate 4.28 19/196
Life expectancy 68.9 years 146/197

Demographic pyramid: age and gender distribution

Uganda
Male

Female
Age range Share of population
Uganda
Male Female
80+ 0.11% 0.23%
75-79 0.14% 0.2%
70-74 0.25% 0.36%
65-69 0.39% 0.51%
60-64 0.58% 0.71%
55-59 0.85% 0.96%
50-54 1.15% 1.24%
45-49 1.43% 1.51%
40-44 1.84% 1.91%
35-39 2.53% 2.6%
30-34 3.37% 3.45%
25-29 4.22% 4.27%
20-24 5% 5.05%
15-19 5.8% 5.81%
10-14 6.55% 6.5%
5-9 7.24% 7.12%
0-4 8.15% 7.98%

Data sources: World Bank | Health (2024, retrieved 2026-04-06).

GeoRank.org/demographics/uganda | CC BY

The chart above is a variation of the population pyramid and represents the age and gender structure. Uganda has high demographic potential with 80.5% of people in the 0-34 age group (ranked 2/196).

Working-age demographic by year

Uganda
Factual

UN forecast
World
Factual

UN forecast
1x
Year Working age share
Uganda World
2100 62.2% 59.6%
2099 62.4% 59.6%
2098 62.5% 59.7%
2097 62.7% 59.7%
2096 62.9% 59.7%
2095 63.1% 59.7%
2094 63.3% 59.7%
2093 63.4% 59.8%
2092 63.6% 59.8%
2091 63.8% 59.8%
2090 64% 59.8%
2089 64.2% 59.8%
2088 64.4% 59.8%
2087 64.6% 59.8%
2086 64.7% 59.8%
2085 64.9% 59.9%
2084 65.1% 59.9%
2083 65.2% 60%
2082 65.3% 60.1%
2081 65.4% 60.3%
2080 65.5% 60.4%
2079 65.6% 60.6%
2078 65.7% 60.7%
2077 65.8% 60.9%
2076 65.8% 61%
2075 65.9% 61.1%
2074 66% 61.3%
2073 66% 61.4%
2072 66% 61.5%
2071 66.1% 61.6%
2070 66.1% 61.7%
2069 66.1% 61.8%
2068 66.1% 61.9%
2067 66.1% 62%
2066 66.1% 62%
2065 66.1% 62.1%
2064 66.1% 62.1%
2063 66% 62.1%
2062 66% 62.2%
2061 66% 62.2%
2060 65.9% 62.3%
2059 65.9% 62.3%
2058 65.8% 62.4%
2057 65.7% 62.4%
2056 65.6% 62.5%
2055 65.5% 62.7%
2054 65.3% 62.8%
2053 65.2% 62.9%
2052 65% 63.1%
2051 64.8% 63.2%
2050 64.5% 63.4%
2049 64.3% 63.5%
2048 64% 63.6%
2047 63.7% 63.8%
2046 63.4% 63.9%
2045 63% 64%
2044 62.6% 64.1%
2043 62.2% 64.2%
2042 61.8% 64.3%
2041 61.4% 64.4%
2040 60.9% 64.5%
2039 60.5% 64.7%
2038 60% 64.8%
2037 59.5% 64.9%
2036 59% 65.1%
2035 58.5% 65.2%
2034 58.1% 65.3%
2033 57.6% 65.4%
2032 57.2% 65.4%
2031 56.8% 65.4%
2030 56.4% 65.4%
2029 56% 65.4%
2028 55.7% 65.4%
2027 55.3% 65.4%
2026 54.9% 65.2%
2025 54.5% 65.1%
2024 54.3% 65.1%
2023 53.9% 65%
2022 53.6% 64.9%
2021 53.2% 64.9%
2020 52.7% 64.8%
2019 52.2% 64.9%
2018 51.7% 64.9%
2017 51.1% 65%
2016 50.5% 65.1%
2015 50% 65.1%
2014 49.6% 65.2%
2013 49.3% 65.2%
2012 49% 65.2%
2011 48.8% 65.2%
2010 48.6% 65.1%
2009 48.3% 65%
2008 48.1% 64.9%
2007 47.9% 64.7%
2006 47.8% 64.5%
2005 47.7% 64.3%
2004 47.6% 64%
2003 47.5% 63.7%
2002 47.4% 63.4%
2001 47.3% 63.1%
2000 47.3% 62.8%
1999 47.4% 62.5%
1998 47.4% 62.2%
1997 47.5% 61.9%
1996 47.7% 61.7%
1995 48.1% 61.5%
1994 48.4% 61.3%
1993 48.6% 61.2%
1992 48.6% 61.1%
1991 48.6% 61%
1990 48.7% 60.9%
1989 48.8% 60.8%
1988 48.8% 60.7%
1987 48.9% 60.5%
1986 48.9% 60.4%
1985 48.9% 60.1%
1984 48.9% 59.9%
1983 48.8% 59.6%
1982 48.9% 59.3%
1981 49% 59%
1980 49.1% 58.7%
1979 49.4% 58.4%
1978 49.5% 58%
1977 49.6% 57.7%
1976 49.7% 57.5%
1975 49.8% 57.4%
1974 50% 57.3%
1973 50.2% 57.3%
1972 50.5% 57.2%
1971 50.8% 57.1%
1970 50.9% 57%
1969 51% 56.9%
1968 51.1% 56.9%
1967 51.1% 56.9%
1966 51% 56.8%
1965 51% 56.9%
1964 50.9% 57%
1963 50.9% 57.2%
1962 51.1% 57.4%
1961 51.3% 57.5%
1960 51.6% 57.6%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/uganda | CC BY

The share of working-age demographics aged 15-64 in Uganda changed from 47.6% to 54.3% between 2004 and 2024.

Age dependency by year

Age dependency
Young
Old
1x
Year Age dependency ratio
Total Young Old
2024 84.3% 80.2% 4.03%
2023 85.5% 81.5% 3.99%
2022 86.6% 82.7% 3.95%
2021 88% 84.1% 3.92%
2020 89.7% 85.8% 3.91%
2019 91.6% 87.7% 3.9%
2018 93.6% 89.7% 3.89%
2017 95.6% 91.8% 3.88%
2016 97.9% 94.1% 3.88%
2015 100% 96.2% 3.87%
2014 101.7% 97.8% 3.86%
2013 103% 99.1% 3.86%
2012 104% 100.1% 3.89%
2011 105% 101% 3.96%
2010 106% 101.9% 4.04%
2009 107% 102.8% 4.15%
2008 107.9% 103.6% 4.28%
2007 108.7% 104.3% 4.43%
2006 109.3% 104.7% 4.57%
2005 109.8% 105% 4.72%
2004 110.1% 105.2% 4.87%
2003 110.4% 105.4% 5.03%
2002 110.9% 105.7% 5.18%
2001 111.2% 105.9% 5.33%
2000 111.2% 105.7% 5.47%
1999 111.1% 105.5% 5.61%
1998 111.1% 105.4% 5.74%
1997 110.4% 104.6% 5.84%
1996 109.5% 103.6% 5.92%
1995 108% 102% 5.98%
1994 106.4% 100.4% 6.03%
1993 106% 99.9% 6.1%
1992 105.7% 99.6% 6.17%
1991 105.6% 99.3% 6.23%
1990 105.3% 99% 6.28%
1989 105% 98.7% 6.32%
1988 104.8% 98.4% 6.34%
1987 104.6% 98.3% 6.36%
1986 104.6% 98.2% 6.37%
1985 104.5% 98.1% 6.36%
1984 104.6% 98.2% 6.35%
1983 104.7% 98.4% 6.34%
1982 104.6% 98.3% 6.3%
1981 104.2% 98% 6.23%
1980 103.5% 97.4% 6.14%
1979 102.6% 96.6% 6.04%
1978 102% 96.1% 5.94%
1977 101.7% 95.9% 5.83%
1976 101.2% 95.5% 5.72%
1975 100.7% 95.1% 5.59%
1974 100% 94.6% 5.47%
1973 99.2% 93.9% 5.34%
1972 98% 92.8% 5.2%
1971 97% 91.9% 5.09%
1970 96.4% 91.4% 4.97%
1969 96% 91.2% 4.86%
1968 95.9% 91.1% 4.76%
1967 95.9% 91.2% 4.65%
1966 95.9% 91.4% 4.55%
1965 96.1% 91.6% 4.46%
1964 96.3% 91.9% 4.37%
1963 96.3% 92.1% 4.28%
1962 95.9% 91.7% 4.19%
1961 95% 90.9% 4.1%
1960 93.8% 89.8% 4.02%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06).

GeoRank.org/demographics/uganda | CC BY

Age dependency is the ratio of people not in the labor force (children under 15 and adults 64+) to people aged 15 to 64. Age dependency in Uganda decreased from 110.1% to 84.3% between 2004 and 2024 with a decreased share of children and an decreased proportion of people aged 65+

Share of young demographic (0-14 years) by year

Uganda
Factual

UN forecast
World
Factual

UN forecast
1x
Year Share of 0-14
Uganda World
2100 17.8% 16.5%
2099 18% 16.6%
2098 18.1% 16.6%
2097 18.3% 16.7%
2096 18.5% 16.8%
2095 18.6% 16.8%
2094 18.8% 16.9%
2093 19% 17%
2092 19.2% 17%
2091 19.4% 17.1%
2090 19.6% 17.2%
2089 19.7% 17.2%
2088 19.9% 17.3%
2087 20.1% 17.4%
2086 20.4% 17.4%
2085 20.6% 17.5%
2084 20.8% 17.5%
2083 21% 17.6%
2082 21.2% 17.7%
2081 21.4% 17.7%
2080 21.7% 17.8%
2079 21.9% 17.8%
2078 22.1% 17.9%
2077 22.4% 17.9%
2076 22.6% 18%
2075 22.9% 18%
2074 23.2% 18.1%
2073 23.5% 18.2%
2072 23.7% 18.2%
2071 24% 18.3%
2070 24.3% 18.3%
2069 24.6% 18.4%
2068 25% 18.5%
2067 25.3% 18.6%
2066 25.6% 18.6%
2065 25.9% 18.7%
2064 26.3% 18.8%
2063 26.6% 18.9%
2062 27% 19.1%
2061 27.3% 19.2%
2060 27.7% 19.3%
2059 28% 19.4%
2058 28.4% 19.5%
2057 28.7% 19.6%
2056 29.1% 19.8%
2055 29.4% 19.9%
2054 29.8% 20%
2053 30.1% 20.1%
2052 30.5% 20.2%
2051 30.9% 20.3%
2050 31.3% 20.4%
2049 31.6% 20.5%
2048 32% 20.6%
2047 32.5% 20.7%
2046 32.9% 20.8%
2045 33.4% 20.9%
2044 33.8% 20.9%
2043 34.3% 21%
2042 34.8% 21.1%
2041 35.3% 21.2%
2040 35.9% 21.2%
2039 36.4% 21.3%
2038 37% 21.4%
2037 37.6% 21.5%
2036 38.1% 21.6%
2035 38.7% 21.8%
2034 39.2% 22%
2033 39.7% 22.2%
2032 40.2% 22.4%
2031 40.7% 22.7%
2030 41.1% 23%
2029 41.6% 23.3%
2028 42% 23.6%
2027 42.5% 23.9%
2026 42.9% 24.2%
2025 43.3% 24.6%
2024 43.5% 24.7%
2023 43.9% 25%
2022 44.3% 25.3%
2021 44.7% 25.6%
2020 45.2% 25.8%
2019 45.8% 26%
2018 46.3% 26.2%
2017 46.9% 26.4%
2016 47.5% 26.5%
2015 48.1% 26.6%
2014 48.5% 26.8%
2013 48.8% 26.9%
2012 49.1% 27%
2011 49.3% 27.1%
2010 49.5% 27.3%
2009 49.7% 27.5%
2008 49.8% 27.6%
2007 50% 27.9%
2006 50% 28.1%
2005 50.1% 28.5%
2004 50.1% 28.8%
2003 50.1% 29.2%
2002 50.1% 29.6%
2001 50.1% 30%
2000 50.1% 30.4%
1999 50% 30.8%
1998 49.9% 31.1%
1997 49.7% 31.5%
1996 49.4% 31.8%
1995 49.1% 32.1%
1994 48.6% 32.3%
1993 48.5% 32.5%
1992 48.4% 32.7%
1991 48.3% 32.9%
1990 48.2% 33%
1989 48.1% 33.2%
1988 48.1% 33.4%
1987 48% 33.6%
1986 48% 33.8%
1985 48% 34%
1984 48% 34.3%
1983 48.1% 34.6%
1982 48% 34.9%
1981 48% 35.2%
1980 47.9% 35.5%
1979 47.7% 35.9%
1978 47.6% 36.3%
1977 47.5% 36.7%
1976 47.5% 36.9%
1975 47.4% 37.1%
1974 47.3% 37.2%
1973 47.1% 37.3%
1972 46.9% 37.5%
1971 46.7% 37.6%
1970 46.5% 37.7%
1969 46.5% 37.8%
1968 46.5% 37.9%
1967 46.6% 38%
1966 46.6% 38%
1965 46.7% 38%
1964 46.8% 38%
1963 46.9% 37.8%
1962 46.8% 37.6%
1961 46.6% 37.5%
1960 46.3% 37.4%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/uganda | CC BY

The share of children aged 0-14 in Uganda decreased from 50.1% to 43.5% between 2004 and 2024 due to changes in birth rates.

Share of old population (65+) by year

Uganda
Factual

UN forecast
World
Factual

UN forecast
1x
Year Share of 65+ years old
Uganda World
2100 20% 23.9%
2099 19.7% 23.8%
2098 19.3% 23.7%
2097 19% 23.6%
2096 18.6% 23.5%
2095 18.3% 23.4%
2094 17.9% 23.4%
2093 17.6% 23.3%
2092 17.2% 23.2%
2091 16.8% 23.1%
2090 16.4% 23.1%
2089 16.1% 23%
2088 15.7% 22.9%
2087 15.3% 22.8%
2086 14.9% 22.7%
2085 14.5% 22.6%
2084 14.2% 22.5%
2083 13.8% 22.4%
2082 13.5% 22.2%
2081 13.2% 22%
2080 12.8% 21.8%
2079 12.5% 21.6%
2078 12.2% 21.4%
2077 11.8% 21.2%
2076 11.5% 21%
2075 11.2% 20.8%
2074 10.9% 20.6%
2073 10.5% 20.4%
2072 10.2% 20.3%
2071 9.91% 20.1%
2070 9.59% 19.9%
2069 9.27% 19.8%
2068 8.95% 19.6%
2067 8.62% 19.5%
2066 8.3% 19.3%
2065 7.97% 19.2%
2064 7.65% 19.1%
2063 7.34% 18.9%
2062 7.02% 18.8%
2061 6.72% 18.6%
2060 6.42% 18.5%
2059 6.13% 18.3%
2058 5.86% 18.1%
2057 5.6% 17.9%
2056 5.36% 17.7%
2055 5.13% 17.5%
2054 4.91% 17.2%
2053 4.71% 17%
2052 4.52% 16.7%
2051 4.35% 16.4%
2050 4.2% 16.2%
2049 4.06% 16%
2048 3.94% 15.8%
2047 3.82% 15.5%
2046 3.72% 15.3%
2045 3.62% 15.1%
2044 3.53% 14.9%
2043 3.44% 14.8%
2042 3.36% 14.6%
2041 3.27% 14.4%
2040 3.19% 14.2%
2039 3.11% 14%
2038 3.03% 13.8%
2037 2.95% 13.5%
2036 2.87% 13.3%
2035 2.79% 13%
2034 2.71% 12.7%
2033 2.64% 12.4%
2032 2.57% 12.2%
2031 2.5% 11.9%
2030 2.44% 11.6%
2029 2.39% 11.3%
2028 2.34% 11%
2027 2.29% 10.7%
2026 2.25% 10.5%
2025 2.21% 10.3%
2024 2.19% 10.2%
2023 2.15% 9.98%
2022 2.12% 9.74%
2021 2.09% 9.53%
2020 2.06% 9.33%
2019 2.04% 9.1%
2018 2.01% 8.88%
2017 1.98% 8.65%
2016 1.96% 8.45%
2015 1.94% 8.26%
2014 1.91% 8.08%
2013 1.9% 7.92%
2012 1.91% 7.78%
2011 1.93% 7.66%
2010 1.96% 7.58%
2009 2.01% 7.52%
2008 2.06% 7.47%
2007 2.12% 7.41%
2006 2.18% 7.34%
2005 2.25% 7.26%
2004 2.32% 7.18%
2003 2.39% 7.1%
2002 2.46% 7.01%
2001 2.53% 6.92%
2000 2.59% 6.84%
1999 2.66% 6.76%
1998 2.72% 6.68%
1997 2.77% 6.61%
1996 2.83% 6.53%
1995 2.87% 6.45%
1994 2.92% 6.37%
1993 2.96% 6.29%
1992 3% 6.21%
1991 3.03% 6.14%
1990 3.06% 6.07%
1989 3.08% 6.01%
1988 3.1% 5.95%
1987 3.11% 5.91%
1986 3.11% 5.86%
1985 3.11% 5.82%
1984 3.1% 5.8%
1983 3.1% 5.79%
1982 3.08% 5.8%
1981 3.05% 5.81%
1980 3.02% 5.81%
1979 2.98% 5.77%
1978 2.94% 5.71%
1977 2.89% 5.65%
1976 2.84% 5.59%
1975 2.79% 5.53%
1974 2.73% 5.47%
1973 2.68% 5.42%
1972 2.63% 5.37%
1971 2.58% 5.32%
1970 2.53% 5.28%
1969 2.48% 5.24%
1968 2.43% 5.2%
1967 2.38% 5.16%
1966 2.32% 5.12%
1965 2.28% 5.08%
1964 2.23% 5.04%
1963 2.18% 5.02%
1962 2.14% 5.01%
1961 2.1% 4.99%
1960 2.07% 4.97%

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2100, retrieved 2026-03-10).

GeoRank.org/demographics/uganda | CC BY

The share of older people aged 65 and over in Uganda decreased from 2.32% to 2.19% between 2004 and 2024.

Demographics by nationality or race

Uganda
Race Share of demographic
Baganda 17.3%
Banyakole 9.76%
Basoga 8.64%
Bakiga 7.03%
Iteso 6.57%
Langi 6.22%
Acholi 4.8%
Bagisu 4.68%
Lugbara 4.28%
Banyoro 2.79%
All other 27.9%

Religion demographics

Uganda
Religion Share of population
Christianity 87.7%
Islam 11.4%
Atheism 0.09%
Hinduism 0.005%
Judaism 0.001%
Buddhism 0.0008%
All other 0.74%

Median age map

1x

Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06); U.S. Census Bureau (1960–2024, retrieved 2026-02-08).

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Data sources:

  1. World Bank | Health (1960–2024, retrieved 2026-04-06)
  2. United Nations | World Population Prospects (1950–2100, retrieved 2026-03-10)
  3. U.S. Census Bureau (1960–2024, retrieved 2026-02-08)
  4. United Nations | Demographics & Social Statistics (2005, retrieved 2026-03-10)
  5. Pew Research Center (2020, retrieved 2026-02-08)

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