The latest officially reported population of Laos was 7,873,046 in 2025 vs 51,384,894 people in Uganda in 2025. In 2026, based on the adjusted UN estimation, the current Laos' population is 8,027,464 people compared to 53,495,325 in Uganda.
Population statistics:
- Uganda's population is 6.66 times bigger than Laos'.
- Laos is ranked the 103rd most populous country in the world, while Uganda is the 30th.
- The countries together account for 0.74% of the world: 0.1% for Laos vs 0.64% for Uganda.
- For the last 10 years, Laos has had an average growth rate of +1.47% per year vs +3.19% in Uganda.
- Since 2006, the population of Laos has increased from 5.96M people to 8.03M (34.6% growth), while Uganda has grown from 28.8M to 53.5M (85.8% growth).
Laos vs Uganda: population by year and forecast
| Year | Population | |
|---|---|---|
Laos
|
Uganda
|
|
| 2100 | 9,340,510 | 122,461,518 |
| 2099 | 9,387,374 | 122,400,118 |
| 2098 | 9,433,309 | 122,328,333 |
| 2097 | 9,478,091 | 122,230,315 |
| 2096 | 9,521,914 | 122,110,905 |
| 2095 | 9,564,898 | 121,940,556 |
| 2094 | 9,607,314 | 121,763,948 |
| 2093 | 9,648,899 | 121,549,120 |
| 2092 | 9,689,414 | 121,301,128 |
| 2091 | 9,729,262 | 121,034,858 |
| 2090 | 9,767,923 | 120,731,912 |
| 2089 | 9,805,489 | 120,392,371 |
| 2088 | 9,841,933 | 120,029,300 |
| 2087 | 9,876,893 | 119,633,372 |
| 2086 | 9,910,678 | 119,221,630 |
| 2085 | 9,942,991 | 118,780,837 |
| 2084 | 9,973,375 | 118,304,392 |
| 2083 | 10,002,778 | 117,787,304 |
| 2082 | 10,030,306 | 117,240,484 |
| 2081 | 10,056,473 | 116,673,088 |
| 2080 | 10,080,959 | 116,061,969 |
| 2079 | 10,104,434 | 115,440,209 |
| 2078 | 10,126,099 | 114,771,629 |
| 2077 | 10,146,255 | 114,085,142 |
| 2076 | 10,163,547 | 113,356,858 |
| 2075 | 10,179,776 | 112,604,741 |
| 2074 | 10,194,216 | 111,830,528 |
| 2073 | 10,206,546 | 111,038,122 |
| 2072 | 10,216,287 | 110,208,535 |
| 2071 | 10,223,430 | 109,360,734 |
| 2070 | 10,229,612 | 108,473,738 |
| 2069 | 10,233,020 | 107,576,028 |
| 2068 | 10,233,371 | 106,646,220 |
| 2067 | 10,231,633 | 105,691,752 |
| 2066 | 10,226,448 | 104,708,323 |
| 2065 | 10,219,732 | 103,707,399 |
| 2064 | 10,210,382 | 102,671,371 |
| 2063 | 10,198,463 | 101,616,654 |
| 2062 | 10,184,239 | 100,532,299 |
| 2061 | 10,166,878 | 99,421,530 |
| 2060 | 10,146,829 | 98,305,883 |
| 2059 | 10,124,398 | 97,158,930 |
| 2058 | 10,098,721 | 95,986,215 |
| 2057 | 10,070,317 | 94,793,892 |
| 2056 | 10,039,482 | 93,585,691 |
| 2055 | 10,006,669 | 92,357,892 |
| 2054 | 9,970,363 | 91,106,039 |
| 2053 | 9,931,133 | 89,831,291 |
| 2052 | 9,889,162 | 88,542,276 |
| 2051 | 9,844,445 | 87,244,950 |
| 2050 | 9,797,566 | 85,932,109 |
| 2049 | 9,748,481 | 84,607,399 |
| 2048 | 9,695,755 | 83,260,483 |
| 2047 | 9,641,319 | 81,904,082 |
| 2046 | 9,584,097 | 80,545,542 |
| 2045 | 9,524,890 | 79,185,378 |
| 2044 | 9,462,921 | 77,812,065 |
| 2043 | 9,399,555 | 76,431,508 |
| 2042 | 9,332,795 | 75,053,218 |
| 2041 | 9,264,069 | 73,680,031 |
| 2040 | 9,193,691 | 72,312,112 |
| 2039 | 9,120,921 | 70,942,351 |
| 2038 | 9,044,658 | 69,559,994 |
| 2037 | 8,966,687 | 68,166,092 |
| 2036 | 8,886,908 | 66,785,108 |
| 2035 | 8,805,396 | 65,392,706 |
| 2034 | 8,721,979 | 64,004,533 |
| 2033 | 8,636,299 | 62,616,072 |
| 2032 | 8,548,097 | 61,217,174 |
| 2031 | 8,457,770 | 59,807,490 |
| 2030 | 8,365,427 | 58,398,308 |
| 2029 | 8,271,316 | 56,989,526 |
| 2028 | 8,174,975 | 55,580,177 |
| 2027 | 8,076,308 | 54,175,341 |
| 2026 | 7,975,876 | 52,777,106 |
| 2025 | 7,873,046 | 51,384,894 |
| 2024 | 7,769,819 | 50,015,092 |
| 2023 | 7,664,993 | 48,656,601 |
| 2022 | 7,559,007 | 47,312,719 |
| 2021 | 7,453,194 | 45,910,930 |
| 2020 | 7,346,533 | 44,457,152 |
| 2019 | 7,237,636 | 42,999,637 |
| 2018 | 7,128,045 | 41,565,831 |
| 2017 | 7,018,147 | 40,177,388 |
| 2016 | 6,908,802 | 38,799,152 |
| 2015 | 6,801,645 | 37,531,446 |
| 2014 | 6,703,172 | 36,395,539 |
| 2013 | 6,611,385 | 35,337,042 |
| 2012 | 6,518,978 | 34,337,438 |
| 2011 | 6,426,590 | 33,354,543 |
| 2010 | 6,334,194 | 32,390,802 |
| 2009 | 6,241,642 | 31,451,151 |
| 2008 | 6,148,969 | 30,539,553 |
| 2007 | 6,056,236 | 29,653,430 |
| 2006 | 5,963,200 | 28,794,003 |
| 2005 | 5,869,523 | 27,963,289 |
| 2004 | 5,781,626 | 27,154,515 |
| 2003 | 5,697,945 | 26,352,124 |
| 2002 | 5,610,889 | 25,532,870 |
| 2001 | 5,521,482 | 24,745,676 |
| 2000 | 5,431,212 | 24,000,150 |
| 1999 | 5,340,784 | 23,257,281 |
| 1998 | 5,248,266 | 22,515,806 |
| 1997 | 5,152,011 | 21,856,046 |
| 1996 | 5,045,678 | 21,231,550 |
| 1995 | 4,929,409 | 20,665,667 |
| 1994 | 4,809,220 | 20,108,801 |
| 1993 | 4,685,060 | 19,445,161 |
| 1992 | 4,559,646 | 18,785,032 |
| 1991 | 4,435,118 | 18,155,901 |
| 1990 | 4,311,955 | 17,569,897 |
| 1989 | 4,190,974 | 17,010,698 |
| 1988 | 4,072,601 | 16,470,483 |
| 1987 | 3,957,612 | 15,954,170 |
| 1986 | 3,846,715 | 15,467,579 |
| 1985 | 3,739,985 | 15,023,681 |
| 1984 | 3,637,843 | 14,607,677 |
| 1983 | 3,541,001 | 14,221,881 |
| 1982 | 3,450,026 | 13,873,631 |
| 1981 | 3,366,631 | 13,556,452 |
| 1980 | 3,292,573 | 13,275,741 |
| 1979 | 3,228,202 | 13,002,163 |
| 1978 | 3,171,740 | 12,692,113 |
| 1977 | 3,118,923 | 12,359,669 |
| 1976 | 3,064,876 | 12,037,294 |
| 1975 | 3,005,521 | 11,725,240 |
| 1974 | 2,939,761 | 11,424,846 |
| 1973 | 2,870,573 | 11,144,236 |
| 1972 | 2,801,660 | 10,885,796 |
| 1971 | 2,734,628 | 10,618,206 |
| 1970 | 2,669,702 | 10,321,603 |
| 1969 | 2,606,959 | 10,014,858 |
| 1968 | 2,546,377 | 9,708,632 |
| 1967 | 2,487,715 | 9,408,924 |
| 1966 | 2,431,084 | 9,122,864 |
| 1965 | 2,376,200 | 8,849,203 |
| 1964 | 2,322,826 | 8,586,363 |
| 1963 | 2,271,061 | 8,333,663 |
| 1962 | 2,219,910 | 8,092,231 |
| 1961 | 2,169,796 | 7,862,217 |
| 1960 | 2,121,514 | 7,640,973 |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/laos/uganda | CC BY 
From 2006 to 2016, the population of Laos increased by 945,602 people (a 15.9% growth), while Uganda gained 10,005,149 people (a 34.7% growth).
For the next 10 years, from 2016 to 2026, Laos gained 1,118,662 people (a 16.2% growth), while Uganda's population increased by 14,696,173 people (a 37.9% growth).
Laos was ranked 104th most populous country in 2006 and is 103rd in 2026. Uganda was ranked 38th in 2006 and ranked 30th now.
The UN's World Population Prospects forecasts that in 24 years (in 2050) Laos' population will grow by 22.1% to 9,797,566 people with a rank change from 103rd to 99th. The population of Uganda will increase by 60.6% to 85,932,109 people and rank change from 30th to 20th.
Laos is projected to reach its peak in 2068 at 10.2M people compared to the peak of 122M people in 2100 for Uganda.
Population growth rate by year
| Year | Growth rate | |
|---|---|---|
|
Laos
|
Uganda
|
|
| 2100 | -0.5% | 0.05% |
| 2099 | -0.49% | 0.06% |
| 2098 | -0.47% | 0.08% |
| 2097 | -0.46% | 0.1% |
| 2096 | -0.45% | 0.14% |
| 2095 | -0.44% | 0.15% |
| 2094 | -0.43% | 0.18% |
| 2093 | -0.42% | 0.2% |
| 2092 | -0.41% | 0.22% |
| 2091 | -0.4% | 0.25% |
| 2090 | -0.38% | 0.28% |
| 2089 | -0.37% | 0.3% |
| 2088 | -0.35% | 0.33% |
| 2087 | -0.34% | 0.35% |
| 2086 | -0.32% | 0.37% |
| 2085 | -0.3% | 0.4% |
| 2084 | -0.29% | 0.44% |
| 2083 | -0.27% | 0.47% |
| 2082 | -0.26% | 0.49% |
| 2081 | -0.24% | 0.53% |
| 2080 | -0.23% | 0.54% |
| 2079 | -0.21% | 0.58% |
| 2078 | -0.2% | 0.6% |
| 2077 | -0.17% | 0.64% |
| 2076 | -0.16% | 0.67% |
| 2075 | -0.14% | 0.69% |
| 2074 | -0.12% | 0.71% |
| 2073 | -0.1% | 0.75% |
| 2072 | -0.07% | 0.78% |
| 2071 | -0.06% | 0.82% |
| 2070 | -0.03% | 0.83% |
| 2069 | -0.003% | 0.87% |
| 2068 | 0.02% | 0.9% |
| 2067 | 0.05% | 0.94% |
| 2066 | 0.07% | 0.97% |
| 2065 | 0.09% | 1.01% |
| 2064 | 0.12% | 1.04% |
| 2063 | 0.14% | 1.08% |
| 2062 | 0.17% | 1.12% |
| 2061 | 0.2% | 1.13% |
| 2060 | 0.22% | 1.18% |
| 2059 | 0.25% | 1.22% |
| 2058 | 0.28% | 1.26% |
| 2057 | 0.31% | 1.29% |
| 2056 | 0.33% | 1.33% |
| 2055 | 0.36% | 1.37% |
| 2054 | 0.4% | 1.42% |
| 2053 | 0.42% | 1.46% |
| 2052 | 0.45% | 1.49% |
| 2051 | 0.48% | 1.53% |
| 2050 | 0.5% | 1.57% |
| 2049 | 0.54% | 1.62% |
| 2048 | 0.56% | 1.66% |
| 2047 | 0.6% | 1.69% |
| 2046 | 0.62% | 1.72% |
| 2045 | 0.65% | 1.76% |
| 2044 | 0.67% | 1.81% |
| 2043 | 0.72% | 1.84% |
| 2042 | 0.74% | 1.86% |
| 2041 | 0.77% | 1.89% |
| 2040 | 0.8% | 1.93% |
| 2039 | 0.84% | 1.99% |
| 2038 | 0.87% | 2.04% |
| 2037 | 0.9% | 2.07% |
| 2036 | 0.93% | 2.13% |
| 2035 | 0.96% | 2.17% |
| 2034 | 0.99% | 2.22% |
| 2033 | 1.03% | 2.29% |
| 2032 | 1.07% | 2.36% |
| 2031 | 1.1% | 2.41% |
| 2030 | 1.14% | 2.47% |
| 2029 | 1.18% | 2.54% |
| 2028 | 1.22% | 2.59% |
| 2027 | 1.26% | 2.65% |
| 2026 | 1.31% | 2.71% |
| 2025 | 1.33% | 2.74% |
| 2024 | 1.37% | 2.79% |
| 2023 | 1.4% | 2.84% |
| 2022 | 1.42% | 3.05% |
| 2021 | 1.45% | 3.27% |
| 2020 | 1.5% | 3.39% |
| 2019 | 1.54% | 3.45% |
| 2018 | 1.57% | 3.46% |
| 2017 | 1.58% | 3.55% |
| 2016 | 1.58% | 3.38% |
| 2015 | 1.47% | 3.12% |
| 2014 | 1.39% | 3% |
| 2013 | 1.42% | 2.91% |
| 2012 | 1.44% | 2.95% |
| 2011 | 1.46% | 2.98% |
| 2010 | 1.48% | 2.99% |
| 2009 | 1.51% | 2.98% |
| 2008 | 1.53% | 2.99% |
| 2007 | 1.56% | 2.98% |
| 2006 | 1.6% | 2.97% |
| 2005 | 1.52% | 2.98% |
| 2004 | 1.47% | 3.04% |
| 2003 | 1.55% | 3.21% |
| 2002 | 1.62% | 3.18% |
| 2001 | 1.66% | 3.11% |
| 2000 | 1.69% | 3.19% |
| 1999 | 1.76% | 3.29% |
| 1998 | 1.87% | 3.02% |
| 1997 | 2.11% | 2.94% |
| 1996 | 2.36% | 2.74% |
| 1995 | 2.5% | 2.77% |
| 1994 | 2.65% | 3.41% |
| 1993 | 2.75% | 3.51% |
| 1992 | 2.81% | 3.47% |
| 1991 | 2.86% | 3.34% |
| 1990 | 2.89% | 3.29% |
| 1989 | 2.91% | 3.28% |
| 1988 | 2.91% | 3.24% |
| 1987 | 2.88% | 3.15% |
| 1986 | 2.85% | 2.95% |
| 1985 | 2.81% | 2.85% |
| 1984 | 2.73% | 2.71% |
| 1983 | 2.64% | 2.51% |
| 1982 | 2.48% | 2.34% |
| 1981 | 2.25% | 2.11% |
| 1980 | 1.99% | 2.1% |
| 1979 | 1.78% | 2.44% |
| 1978 | 1.69% | 2.69% |
| 1977 | 1.76% | 2.68% |
| 1976 | 1.97% | 2.66% |
| 1975 | 2.24% | 2.63% |
| 1974 | 2.41% | 2.52% |
| 1973 | 2.46% | 2.37% |
| 1972 | 2.45% | 2.52% |
| 1971 | 2.43% | 2.87% |
| 1970 | 2.41% | 3.06% |
| 1969 | 2.38% | 3.15% |
| 1968 | 2.36% | 3.19% |
| 1967 | 2.33% | 3.14% |
| 1966 | 2.31% | 3.09% |
| 1965 | 2.3% | 3.06% |
| 1964 | 2.28% | 3.03% |
| 1963 | 2.3% | 2.98% |
| 1962 | 2.31% | 2.93% |
| 1961 | 2.28% | 2.9% |
Data sources: United Nations | World Population Prospects (2026–2100, retrieved 2026-07-08); World Bank | Health (1961–2025, retrieved 2026-07-08).
GeoRank.org/population/laos/uganda | CC BY
In 2025, the population of Laos grew by 1.33%, while Uganda's population grew by 2.74%.
Live population counters
|
Laos
|
Uganda
|
|
|---|---|---|
| Current population |
8027464
|
53495325
|
| Population rank | 103/197 | 30/197 |
| Percent of world population | 0.1% | 0.64% |
| One net population change |
5.11 minutes
|
23.1 seconds
|
| One birth every |
3.23 minutes
|
18.3 seconds
|
| One death every |
10.9 minutes
|
2.2 minutes
|
| Daily growth/decline | +283 | +3,753 |
| Annual growth/decline | +103,227 | +1,369,802 |
| Annual growth/decline rate | +1.33% | +2.74% |
| Population growth rate rank | 76/197 | 21/197 |
| One migration net change every |
49.5 minutes
|
4.43 minutes
|
| Annual migration change | -10,645 | -119,059 |
| Net migration rank | 134/196 | 183/196 |
| Foreign-born residents | 51,446 | 2,057,759 |
| Foreign-born residents rank | 149/195 | 37/195 |
| Foreign-born share of population | 0.7% | 4.1% |
| Foreign-born share rank | 166/195 | 106/195 |
Natural population change vs migration
| Year | Population change | |||
|---|---|---|---|---|
|
Laos
|
Uganda
|
|||
| Natural | Migration | Natural | Migration | |
| 2025 | - | -10,645 | - | -119,059 |
| 2024 | 114,574 | -10,284 | 1,483,898 | -117,924 |
| 2023 | 115,359 | -10,003 | 1,477,166 | -126,181 |
| 2022 | 116,620 | -10,003 | 1,455,576 | -118,843 |
| 2021 | 115,323 | -10,305 | 1,423,377 | 43,464 |
| 2020 | 118,609 | -10,305 | 1,397,288 | 43,464 |
| 2019 | 119,797 | -10,305 | 1,367,044 | 107,210 |
| 2018 | 119,986 | -10,305 | 1,332,600 | 60,724 |
| 2017 | 120,515 | -10,400 | 1,290,658 | 92,879 |
| 2016 | 119,978 | -11,401 | 1,249,565 | 123,379 |
| 2015 | 118,723 | -12,991 | 1,224,839 | -62,366 |
| 2014 | 118,103 | -26,881 | 1,201,599 | -92,273 |
| 2013 | 119,845 | -27,492 | 1,184,250 | -176,579 |
| 2012 | 121,324 | -28,871 | 1,167,473 | -175,936 |
| 2011 | 122,863 | -30,538 | 1,147,263 | -173,005 |
| 2010 | 122,516 | -30,046 | 1,121,564 | -168,322 |
| 2009 | 122,174 | -29,545 | 1,090,600 | -164,553 |
| 2008 | 121,042 | -28,318 | 1,055,935 | -158,790 |
| 2007 | 119,980 | -27,233 | 1,029,893 | -154,773 |
| 2006 | 118,602 | -25,286 | 999,958 | -156,232 |
| 2005 | 118,165 | -24,138 | 969,096 | -151,386 |
| 2004 | 121,888 | -40,120 | 938,623 | -138,770 |
| 2003 | 122,158 | -36,572 | 901,374 | -96,429 |
| 2002 | 122,110 | -33,595 | 868,756 | -35,149 |
| 2001 | 123,847 | -33,552 | 836,751 | -95,956 |
| 2000 | 124,201 | -33,965 | 803,069 | -52,824 |
| 1999 | 127,255 | -36,632 | 775,166 | -39,695 |
| 1998 | 128,409 | -33,997 | 741,175 | 6,277 |
| 1997 | 130,388 | -32,288 | 727,523 | -155,461 |
| 1996 | 131,142 | -16,574 | 699,707 | -22,795 |
| 1995 | 132,241 | -14,279 | 697,218 | -242,378 |
| 1994 | 134,201 | -11,782 | 675,092 | -16,198 |
| 1993 | 135,295 | -9,390 | 650,032 | 18,349 |
| 1992 | 132,417 | -7,502 | 627,139 | 24,723 |
| 1991 | 129,523 | -5,390 | 602,740 | 3,643 |
| 1990 | 125,297 | -3,100 | 587,291 | -21,688 |
| 1989 | 121,044 | -1,272 | 565,367 | -12,576 |
| 1988 | 117,050 | -80 | 547,759 | -20,113 |
| 1987 | 113,005 | 0 | 527,397 | -22,415 |
| 1986 | 109,266 | -475 | 487,693 | -19,485 |
| 1985 | 106,047 | -1,376 | 462,534 | -42,942 |
| 1984 | 102,318 | -2,698 | 421,241 | -8,818 |
| 1983 | 98,178 | -4,108 | 404,940 | -45,776 |
| 1982 | 94,058 | -6,184 | 390,820 | -53,497 |
| 1981 | 89,963 | -11,061 | 380,028 | -83,010 |
| 1980 | 86,548 | -17,339 | 370,287 | -105,900 |
| 1979 | 82,852 | -23,317 | 381,626 | -98,863 |
| 1978 | 80,604 | -27,208 | 371,930 | -34,606 |
| 1977 | 79,149 | -26,908 | 365,216 | -37,671 |
| 1976 | 77,575 | -21,738 | 359,458 | -42,259 |
| 1975 | 76,725 | -13,858 | 354,278 | -47,359 |
| 1974 | 74,652 | -6,000 | 345,773 | -51,910 |
| 1973 | 70,513 | -774 | 340,780 | -73,439 |
| 1972 | 68,095 | 0 | 335,935 | -86,409 |
| 1971 | 65,959 | 0 | 328,294 | -42,642 |
| 1970 | 63,896 | 0 | 333,202 | -25,646 |
| 1969 | 61,595 | 0 | 320,486 | -14,548 |
| 1968 | 59,567 | 0 | 309,725 | -3,214 |
| 1967 | 57,763 | 0 | 296,692 | -3,773 |
| 1966 | 55,494 | 0 | 282,225 | -3,021 |
| 1965 | 54,268 | 0 | 271,830 | -3,716 |
| 1964 | 52,482 | 0 | 260,733 | -3,169 |
| 1963 | 51,056 | 0 | 250,885 | -3,058 |
| 1962 | 51,244 | 0 | 241,513 | -6,470 |
| 1961 | 48,992 | 0 | 232,894 | -7,893 |
| 1960 | 47,575 | 0 | 225,080 | -7,586 |
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08).
GeoRank.org/population/laos/uganda | CC BY
Over the last 10 years, 91.7% of the population change in Laos is from natural causes (a gain of 1,179,484 people) and 8.27% is from migration (a loss of 106,302 people). In Uganda 99.7% is from natural causes (a gain of 13,702,011 people) and 0.33% is from migration (a gain of 45,806 people).
As of 2024, 51,446 residents or 0.7% of the population were not native-born in Laos, compared to 2,057,759 people or 4.1% in Uganda.
Biggest cities by population
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Population differences between Laos and Uganda
|
Laos
|
Uganda
|
|
|---|---|---|
| Life expectancy | 69.7 years | 68.9 years |
| Average age | 28.6 years | 21.7 years |
| Median age | 26 years | 18 years |
| Male:Female ratio | 50.2:49.8 | 49.6:50.4 |
| Fertility rate | 2.4 births per woman | 4.17 births per woman |
| Population density | 89.5 ppl/mi² | 682 ppl/mi² |
Population map with other countries
Data sources: World Bank | Health (1960–2025, retrieved 2026-07-08); United Nations | World Population Prospects (1960–2026, retrieved 2026-07-08); U.S. Census Bureau (1960–2025, retrieved 2026-07-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08).
GeoRank.org/population/laos/uganda | CC BY
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Data sources:
- World Bank | Health (1960–2025, retrieved 2026-07-08)
- United Nations | World Population Prospects (1960–2100, retrieved 2026-07-08)
- U.S. Census Bureau (1960–2025, retrieved 2026-07-08)
- Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-07-08)
- Wikidata (2026, retrieved 2026-07-08)
Creative Commons Attribution (CC BY) — you’re free to copy, share, remix, adapt, and use even commercially as long as you give appropriate credit and clearly indicate if you made changes. Other sources may be subject to different license terms.