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Zambia Demographics: Median age, Gender, Race, Religion

Updated on by Georank team

With a population of 21.3M people, Zambia has a median age of 18.8 years which makes it the 182/196 oldest country. 41.5% of the demographic are children 0-14 years old, 56.6% are working-age people aged 15-64, and 1.95% are older population aged 65+ years.

Zambia demographic data

Zambia World
Population
22402291
63/197
Median age 18.8 years 182/196
Average age 22.6 years 185/196
Age dependency ratio 76.7% 26/196
Young-age dependency ratio 73.3% 20/196
Old-age dependency ratio 3.44% 194/196
Male:Female ratio 49.5:50.5 N/A
Population density 28.7 ppl/mi² 158/197
Fertility rate 4.1 24/196
Life expectancy 66.7 years 162/197

Median age history and projection chart in
Zambia vs World

Zambia
Factual

UN forecast
World
Factual

UN forecast
Year Median age
Zambia World
1960 17 22.5
1961 16.9 22.5
1962 16.8 22.4
1963 16.7 22.2
1964 16.6 22
1965 16.6 21.8
1966 16.5 21.7
1967 16.5 21.6
1968 16.4 21.5
1969 16.4 21.5
1970 16.2 21.4
1971 16.1 21.4
1972 15.9 21.5
1973 15.8 21.5
1974 15.7 21.6
1975 15.5 21.7
1976 15.4 21.9
1977 15.4 22
1978 15.3 22.2
1979 15.3 22.3
1980 15.2 22.5
1981 15.3 22.6
1982 15.3 22.7
1983 15.4 22.9
1984 15.4 23
1985 15.5 23.2
1986 15.5 23.3
1987 15.6 23.4
1988 15.6 23.6
1989 15.7 23.8
1990 15.7 23.9
1991 15.7 24.1
1992 15.8 24.3
1993 15.8 24.5
1994 15.8 24.7
1995 15.8 25
1996 15.8 25.2
1997 15.8 25.4
1998 15.8 25.7
1999 15.8 25.9
2000 15.9 26.1
2001 15.9 26.3
2002 16 26.5
2003 16.1 26.7
2004 16.2 27
2005 16.3 27.2
2006 16.3 27.4
2007 16.4 27.6
2008 16.5 27.8
2009 16.6 28
2010 16.7 28.2
2011 16.8 28.4
2012 16.9 28.6
2013 17 28.9
2014 17.1 29.1
2015 17.2 29.3
2016 17.4 29.5
2017 17.5 29.8
2018 17.7 30
2019 17.9 30.3
2020 18 30.6
2021 18.2 30.8
2022 18.4 31
2023 18.6 31.3
2024 18.8 31.6
2025 18.9 31.9
2026 19.2 32.1
2027 19.4 32.3
2028 19.6 32.6
2029 19.9 32.8
2030 20.1 33
2031 20.3 33.2
2032 20.6 33.4
2033 20.8 33.6
2034 21 33.8
2035 21.3 34
2036 21.5 34.2
2037 21.7 34.4
2038 21.9 34.6
2039 22.1 34.8
2040 22.4 35
2041 22.6 35.2
2042 22.8 35.4
2043 23 35.6
2044 23.2 35.8
2045 23.5 36
2046 23.7 36.2
2047 23.9 36.4
2048 24.1 36.6
2049 24.4 36.8
2050 24.6 37.1

In 1960, the median age in Zambia was 17 years compared to the world's average of 22.5 years. As of 2024, the median age had increased to 18.8 years compared to the world's average of 31.6 years. Ranked 170th for median age 64 years ago (old to young), Zambia ranks 182nd currently.

According to the United Nations projections, the median age in Zambia is expected to increase to around 24.6 years by 2050. The aging demographics forecast is based on previous years' birth rates and increasing life expectancy.

Zambia demographic pyramid: age and gender distribution

Zambia
Male

Female
Age range Share of population
Zambia
Male Female
0-4 7.52% 7.51%
5-9 6.85% 6.85%
10-14 6.35% 6.37%
15-19 5.61% 5.66%
20-24 4.67% 4.74%
25-29 3.99% 4.06%
30-34 3.42% 3.46%
35-39 2.96% 2.97%
40-44 2.45% 2.44%
45-49 1.94% 1.97%
50-54 1.38% 1.47%
55-59 0.94% 1.06%
60-64 0.63% 0.77%
65-69 0.39% 0.53%
70-74 0.22% 0.34%
75-79 0.11% 0.18%
80+ 0.06% 0.12%

The chart above is a variation of the population pyramid and represents the age and gender structure. Zambia has high demographic potential with 77.1% of people in the 0-34 age group (ranked 13/196).

Age dependency chart

Zambia
Young

Old
World
Young

Old
Year Age dependency ratio
Zambia World
Total Young Old Total Young Old
1960 95.6% 90% 5.58% 73.5% 64.9% 8.62%
1961 96.2% 90.6% 5.61% 73.8% 65.1% 8.67%
1962 96.8% 91.2% 5.66% 74.1% 65.4% 8.73%
1963 97.7% 92% 5.72% 74.9% 66.1% 8.79%
1964 98.6% 92.8% 5.78% 75.5% 66.6% 8.85%
1965 99.2% 93.4% 5.83% 75.8% 66.8% 8.93%
1966 99.5% 93.7% 5.87% 75.9% 66.9% 9%
1967 99.8% 93.9% 5.9% 75.9% 66.8% 9.07%
1968 100.2% 94.3% 5.94% 75.8% 66.6% 9.14%
1969 100.7% 94.7% 5.98% 75.7% 66.5% 9.2%
1970 101.7% 95.6% 6.05% 75.5% 66.2% 9.26%
1971 103.1% 96.9% 6.15% 75.2% 65.9% 9.33%
1972 104.5% 98.2% 6.23% 74.9% 65.6% 9.39%
1973 105.8% 99.5% 6.32% 74.6% 65.1% 9.46%
1974 107% 100.6% 6.39% 74.4% 64.9% 9.54%
1975 108.1% 101.7% 6.46% 74.2% 64.6% 9.64%
1976 109.1% 102.6% 6.52% 74% 64.3% 9.72%
1977 109.9% 103.4% 6.57% 73.5% 63.7% 9.79%
1978 110.6% 104% 6.61% 72.4% 62.5% 9.84%
1979 111% 104.3% 6.64% 71.3% 61.4% 9.88%
1980 111.1% 104.5% 6.65% 70.4% 60.5% 9.89%
1981 110.8% 104.2% 6.63% 69.5% 59.6% 9.85%
1982 110.2% 103.6% 6.57% 68.7% 58.9% 9.79%
1983 109.4% 102.9% 6.49% 67.9% 58.1% 9.72%
1984 108.8% 102.4% 6.42% 67% 57.3% 9.68%
1985 108.2% 101.8% 6.34% 66.3% 56.6% 9.68%
1986 107.5% 101.2% 6.25% 65.7% 55.9% 9.71%
1987 106.8% 100.7% 6.17% 65.2% 55.4% 9.75%
1988 106.3% 100.2% 6.08% 64.8% 54.9% 9.81%
1989 105.7% 99.7% 6% 64.4% 54.5% 9.89%
1990 105.2% 99.3% 5.91% 64.2% 54.3% 9.97%
1991 104.7% 98.9% 5.82% 64% 53.9% 10.1%
1992 104.3% 98.5% 5.72% 63.7% 53.6% 10.2%
1993 103.9% 98.3% 5.62% 63.5% 53.2% 10.3%
1994 103.7% 98.2% 5.52% 63.1% 52.7% 10.4%
1995 103.6% 98.1% 5.41% 62.7% 52.2% 10.5%
1996 103.4% 98.1% 5.3% 62.1% 51.5% 10.6%
1997 103.1% 98% 5.18% 61.5% 50.8% 10.7%
1998 102.7% 97.7% 5.04% 60.7% 50% 10.7%
1999 102.2% 97.3% 4.91% 60% 49.2% 10.8%
2000 101.5% 96.8% 4.76% 59.3% 48.4% 10.9%
2001 100.5% 95.9% 4.61% 58.5% 47.6% 11%
2002 99.4% 95% 4.46% 57.8% 46.7% 11.1%
2003 98.5% 94.2% 4.32% 57% 45.9% 11.1%
2004 97.6% 93.4% 4.19% 56.3% 45.1% 11.2%
2005 96.8% 92.7% 4.06% 55.6% 44.3% 11.3%
2006 95.9% 92% 3.93% 55% 43.6% 11.4%
2007 95.1% 91.3% 3.82% 54.5% 43.1% 11.4%
2008 94.2% 90.5% 3.71% 54.1% 42.6% 11.5%
2009 93.4% 89.8% 3.61% 53.8% 42.2% 11.6%
2010 92.6% 89.1% 3.53% 53.5% 41.9% 11.6%
2011 91.9% 88.5% 3.47% 53.4% 41.6% 11.8%
2012 91.2% 87.8% 3.41% 53.3% 41.4% 11.9%
2013 90.4% 87.1% 3.35% 53.4% 41.2% 12.1%
2014 89.4% 86.1% 3.3% 53.5% 41.1% 12.4%
2015 88.4% 85.1% 3.27% 53.6% 40.9% 12.7%
2016 87.3% 84% 3.26% 53.7% 40.7% 13%
2017 86.1% 82.8% 3.26% 53.9% 40.6% 13.3%
2018 84.9% 81.6% 3.27% 54.1% 40.4% 13.7%
2019 83.6% 80.4% 3.28% 54.2% 40.1% 14%
2020 82.3% 79% 3.3% 54.2% 39.8% 14.4%
2021 80.9% 77.6% 3.3% 54.2% 39.5% 14.7%
2022 79.5% 76.2% 3.33% 54% 39% 15%
2023 78.1% 74.7% 3.38% 53.9% 38.5% 15.4%
2024 76.7% 73.3% 3.44% 53.7% 38% 15.7%

Age dependency is the ratio of people not in the labor force (children under 15 and adults 64+) to people aged 15 to 64. Age dependency in Zambia decreased from 97.6% to 76.7% between 2004 and 2024 with a decreased share of children and an decreased proportion of people aged 65+

Zambia working age demographic chart

Zambia
Factual

UN forecast
World
Factual

UN forecast
Year Working age population share
Zambia World
1960 51.1% 57.6%
1961 51% 57.5%
1962 50.8% 57.4%
1963 50.6% 57.2%
1964 50.3% 57%
1965 50.2% 56.9%
1966 50.1% 56.8%
1967 50% 56.9%
1968 50% 56.9%
1969 49.8% 56.9%
1970 49.6% 57%
1971 49.2% 57.1%
1972 48.9% 57.2%
1973 48.6% 57.3%
1974 48.3% 57.3%
1975 48% 57.4%
1976 47.8% 57.5%
1977 47.6% 57.7%
1978 47.5% 58%
1979 47.4% 58.4%
1980 47.4% 58.7%
1981 47.4% 59%
1982 47.6% 59.3%
1983 47.8% 59.6%
1984 47.9% 59.9%
1985 48% 60.1%
1986 48.2% 60.4%
1987 48.3% 60.5%
1988 48.5% 60.7%
1989 48.6% 60.8%
1990 48.7% 60.9%
1991 48.8% 61%
1992 49% 61.1%
1993 49% 61.2%
1994 49.1% 61.3%
1995 49.1% 61.5%
1996 49.2% 61.7%
1997 49.2% 61.9%
1998 49.3% 62.2%
1999 49.4% 62.5%
2000 49.6% 62.8%
2001 49.9% 63.1%
2002 50.1% 63.4%
2003 50.4% 63.7%
2004 50.6% 64%
2005 50.8% 64.3%
2006 51% 64.5%
2007 51.3% 64.7%
2008 51.5% 64.9%
2009 51.7% 65%
2010 51.9% 65.1%
2011 52.1% 65.2%
2012 52.3% 65.2%
2013 52.5% 65.2%
2014 52.8% 65.2%
2015 53.1% 65.1%
2016 53.4% 65.1%
2017 53.7% 65%
2018 54.1% 64.9%
2019 54.5% 64.9%
2020 54.9% 64.8%
2021 55.3% 64.9%
2022 55.7% 64.9%
2023 56.1% 65%
2024 56.6% 65.1%
2025 57% 65.2%
2026 57.4% 65.3%
2027 57.8% 65.4%
2028 58.2% 65.4%
2029 58.5% 65.4%
2030 58.8% 65.4%
2031 59.1% 65.4%
2032 59.4% 65.4%
2033 59.6% 65.4%
2034 59.9% 65.3%
2035 60.1% 65.2%
2036 60.4% 65%
2037 60.6% 64.9%
2038 60.8% 64.7%
2039 61% 64.6%
2040 61.2% 64.5%
2041 61.4% 64.4%
2042 61.6% 64.3%
2043 61.8% 64.2%
2044 62% 64.1%
2045 62.3% 63.9%
2046 62.5% 63.8%
2047 62.7% 63.7%
2048 62.9% 63.6%
2049 63% 63.4%
2050 63.2% 63.3%

The share of working-age demographics aged 15-64 in Zambia changed from 50.6% to 56.6% between 2004 and 2024.

Share of young population (0-14 years)

Zambia
Factual

UN forecast
World
Factual

UN forecast
Year Share of population 0-14 years old
Zambia World
1960 46% 37.4%
1961 46.2% 37.5%
1962 46.3% 37.6%
1963 46.5% 37.8%
1964 46.7% 38%
1965 46.9% 38%
1966 46.9% 38%
1967 47% 38%
1968 47.1% 37.9%
1969 47.2% 37.8%
1970 47.4% 37.7%
1971 47.7% 37.6%
1972 48% 37.5%
1973 48.3% 37.3%
1974 48.6% 37.2%
1975 48.8% 37.1%
1976 49.1% 36.9%
1977 49.2% 36.7%
1978 49.4% 36.3%
1979 49.5% 35.9%
1980 49.5% 35.5%
1981 49.4% 35.2%
1982 49.3% 34.9%
1983 49.1% 34.6%
1984 49% 34.3%
1985 48.9% 34%
1986 48.8% 33.8%
1987 48.7% 33.6%
1988 48.6% 33.4%
1989 48.5% 33.2%
1990 48.4% 33%
1991 48.3% 32.9%
1992 48.2% 32.7%
1993 48.2% 32.5%
1994 48.2% 32.3%
1995 48.2% 32.1%
1996 48.2% 31.8%
1997 48.2% 31.5%
1998 48.2% 31.1%
1999 48.1% 30.8%
2000 48% 30.4%
2001 47.8% 30%
2002 47.6% 29.6%
2003 47.4% 29.2%
2004 47.3% 28.8%
2005 47.1% 28.5%
2006 47% 28.1%
2007 46.8% 27.9%
2008 46.6% 27.6%
2009 46.4% 27.5%
2010 46.3% 27.3%
2011 46.1% 27.1%
2012 45.9% 27%
2013 45.7% 26.9%
2014 45.5% 26.8%
2015 45.2% 26.6%
2016 44.9% 26.5%
2017 44.5% 26.4%
2018 44.1% 26.2%
2019 43.8% 26%
2020 43.3% 25.8%
2021 42.9% 25.6%
2022 42.4% 25.3%
2023 42% 25%
2024 41.5% 24.7%
2025 41% 24.4%
2026 40.5% 24.1%
2027 40% 23.8%
2028 39.6% 23.4%
2029 39.2% 23.1%
2030 38.8% 22.8%
2031 38.5% 22.6%
2032 38.1% 22.3%
2033 37.8% 22.1%
2034 37.5% 21.9%
2035 37.1% 21.7%
2036 36.8% 21.6%
2037 36.5% 21.5%
2038 36.1% 21.4%
2039 35.8% 21.3%
2040 35.4% 21.2%
2041 35.1% 21.1%
2042 34.7% 21%
2043 34.4% 21%
2044 34% 20.9%
2045 33.7% 20.8%
2046 33.3% 20.7%
2047 33% 20.7%
2048 32.6% 20.6%
2049 32.3% 20.5%
2050 32% 20.4%

The share of children aged 0-14 in Zambia decreased from 47.3% to 41.5% between 2004 and 2024 due to changes in birth rates.

Share of old population (65+)

Zambia
Factual

UN forecast
World
Factual

UN forecast
Year Share of population 65+ years old
Zambia World
1960 2.85% 4.97%
1961 2.86% 4.99%
1962 2.87% 5.01%
1963 2.89% 5.02%
1964 2.91% 5.04%
1965 2.92% 5.08%
1966 2.94% 5.12%
1967 2.95% 5.16%
1968 2.97% 5.2%
1969 2.98% 5.24%
1970 3% 5.28%
1971 3.03% 5.32%
1972 3.05% 5.37%
1973 3.07% 5.42%
1974 3.09% 5.47%
1975 3.1% 5.53%
1976 3.12% 5.59%
1977 3.13% 5.65%
1978 3.14% 5.71%
1979 3.15% 5.77%
1980 3.15% 5.81%
1981 3.14% 5.81%
1982 3.12% 5.8%
1983 3.1% 5.79%
1984 3.07% 5.8%
1985 3.04% 5.82%
1986 3.01% 5.86%
1987 2.98% 5.91%
1988 2.95% 5.95%
1989 2.92% 6.01%
1990 2.88% 6.07%
1991 2.84% 6.14%
1992 2.8% 6.21%
1993 2.76% 6.29%
1994 2.71% 6.37%
1995 2.66% 6.45%
1996 2.61% 6.53%
1997 2.55% 6.61%
1998 2.49% 6.68%
1999 2.43% 6.76%
2000 2.36% 6.84%
2001 2.3% 6.92%
2002 2.24% 7.01%
2003 2.18% 7.1%
2004 2.12% 7.18%
2005 2.06% 7.26%
2006 2.01% 7.34%
2007 1.96% 7.41%
2008 1.91% 7.47%
2009 1.87% 7.52%
2010 1.83% 7.58%
2011 1.81% 7.66%
2012 1.78% 7.78%
2013 1.76% 7.92%
2014 1.74% 8.08%
2015 1.74% 8.26%
2016 1.74% 8.45%
2017 1.75% 8.65%
2018 1.77% 8.88%
2019 1.79% 9.1%
2020 1.81% 9.33%
2021 1.83% 9.53%
2022 1.86% 9.74%
2023 1.9% 9.98%
2024 1.95% 10.2%
2025 2% 10.4%
2026 2.06% 10.6%
2027 2.12% 10.8%
2028 2.18% 11.1%
2029 2.25% 11.5%
2030 2.32% 11.7%
2031 2.4% 12%
2032 2.48% 12.3%
2033 2.56% 12.6%
2034 2.66% 12.8%
2035 2.75% 13.1%
2036 2.86% 13.4%
2037 2.97% 13.7%
2038 3.09% 13.9%
2039 3.21% 14.1%
2040 3.35% 14.3%
2041 3.49% 14.5%
2042 3.63% 14.7%
2043 3.78% 14.9%
2044 3.92% 15%
2045 4.06% 15.2%
2046 4.21% 15.4%
2047 4.35% 15.7%
2048 4.5% 15.9%
2049 4.65% 16.1%
2050 4.8% 16.3%

The share of older people aged 65 and over in Zambia decreased from 2.12% to 1.95% between 2004 and 2024 due to changes in life expectancy.

Demographics by nationality or race

Zambia
Race Share of demographic
African 99.5%
Asian 0.13%
European 0.07%
American 0.01%
All other 0.26%

Religion demographics

Zambia
Religion Share of population
Christianity 98.3%
Islam 0.51%
Atheism 0.06%
Hinduism 0.02%
Buddhism 0.002%
Judaism 0.001%
All other 1.13%

Median age map

Median age

Demographics comparisons

Demographics vs Zambia
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