Myanmar has a population density of 219.1 people per square mile compared to 535 people in Nepal. Myanmar has 133,626 sq ft of land per person vs 53,430 sq ft in Nepal. Myanmar and Nepal rank 105th and 54th by population density, respectively.
Population density is calculated as the ratio of population to land area. Myanmar has 0.67% of the world's population and 0.44% of all countries' land area, compared to 0.36% of the population and 0.1% of the land area for Nepal, making the population density in Myanmar 59% lower than in Nepal.
Population density by year
people per square mile
| Year | Population density | |
|---|---|---|
Myanmar
|
Nepal
|
|
| 2026 | 219.1 | 535 |
| 2025 | 217.7 | 535 |
| 2024 | 216.3 | 536 |
| 2023 | 214.8 | 537 |
| 2022 | 213.3 | 537 |
| 2021 | 211.9 | 533 |
| 2020 | 210.4 | 523 |
| 2019 | 208.9 | 513 |
| 2018 | 207.4 | 507 |
| 2017 | 205.9 | 506 |
| 2016 | 204.3 | 505 |
| 2015 | 202.6 | 503 |
| 2014 | 201 | 500 |
| 2013 | 199.3 | 498 |
| 2012 | 197.6 | 497 |
| 2011 | 195.9 | 496 |
| 2010 | 194.4 | 494 |
| 2009 | 192.9 | 491 |
| 2008 | 191.8 | 488 |
| 2007 | 190.7 | 484 |
| 2006 | 189.4 | 480 |
| 2005 | 188.1 | 475 |
| 2004 | 186.6 | 470 |
| 2003 | 184.9 | 464 |
| 2002 | 183.2 | 458 |
| 2001 | 181.4 | 451 |
| 2000 | 179.5 | 443 |
| 1999 | 177.5 | 437 |
| 1998 | 175.4 | 429 |
| 1997 | 173.2 | 421 |
| 1996 | 171 | 412 |
| 1995 | 168.8 | 403 |
| 1994 | 166.7 | 393 |
| 1993 | 164.5 | 384 |
| 1992 | 162.3 | 373 |
| 1991 | 160.1 | 363 |
| 1990 | 157.8 | 354 |
| 1989 | 155.4 | 345 |
| 1988 | 153 | 338 |
| 1987 | 150.5 | 331 |
| 1986 | 147.9 | 324 |
| 1985 | 145.1 | 317 |
| 1984 | 142.3 | 309 |
| 1983 | 139.4 | 302 |
| 1982 | 136.7 | 295.2 |
| 1981 | 134.2 | 288.4 |
| 1980 | 131.7 | 281.7 |
| 1979 | 129.2 | 275.1 |
| 1978 | 126.7 | 268.8 |
| 1977 | 124.3 | 262.6 |
| 1976 | 121.9 | 256.8 |
| 1975 | 119.6 | 251.2 |
| 1974 | 117.3 | 245.7 |
| 1973 | 115 | 240.4 |
| 1972 | 112.7 | 235.3 |
| 1971 | 110.2 | 230.2 |
| 1970 | 107.8 | 225.2 |
| 1969 | 105.4 | 220.4 |
| 1968 | 103 | 215.6 |
| 1967 | 100.7 | 211.1 |
| 1966 | 98.4 | 206.6 |
| 1965 | 96.2 | 202.4 |
| 1964 | 94.1 | 198.3 |
| 1963 | 92 | 194.3 |
| 1962 | 90 | 190.6 |
| 1961 | 88 | 186.9 |
Data sources: World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06); United Nations | World Population Prospects (2025–2026, retrieved 2026-03-10).
GeoRank.org/population-density/myanmar/nepal | CC BY 
From 2006 to 2026, population density in Myanmar increased by 15.7%, compared to a 11.4% growth in Nepal.
In 2006, Myanmar ranked 99th by population density and is 105th now. Nepal was 45th in 2006 and ranks 54th out of 197 currently.
Population density comparison
|
Myanmar
|
Nepal
|
|
|---|---|---|
| Population density | 219.1 ppl/mi² | 535 ppl/mi² |
| Population density rank | 105/197 | 54/197 |
| Population |
55292116
|
29596762
|
| Land area | 251,997 sq mi | 55,348 sq mi |
| Land area per capita | 128,904 sq ft | 52,039 sq ft |
| Rural population | 69.6% | 33.2% |
| Urban population | 30.4% | 66.8% |
| Living in agglomerations of 1M+ people | 16.7% | 0% |
Share of urban population by year
| Year | Urban population | |
|---|---|---|
|
Myanmar
|
Nepal
|
|
| 2024 | 30.4% | 66.8% |
| 2023 | 30.4% | 66.5% |
| 2022 | 30.3% | 66.3% |
| 2021 | 30.2% | 66.1% |
| 2020 | 30.2% | 66.1% |
| 2019 | 30.1% | 66% |
| 2018 | 30% | 65.8% |
| 2017 | 29.9% | 65.6% |
| 2016 | 29.8% | 65.3% |
| 2015 | 29.7% | 65% |
| 2014 | 29.6% | 64.6% |
| 2013 | 29.5% | 64.1% |
| 2012 | 29.4% | 63.7% |
| 2011 | 29.3% | 63.1% |
| 2010 | 29.1% | 62% |
| 2009 | 29% | 59.9% |
| 2008 | 28.9% | 56.9% |
| 2007 | 28.7% | 53.4% |
| 2006 | 28.6% | 49.5% |
| 2005 | 28.4% | 45.5% |
| 2004 | 28.2% | 41.6% |
| 2003 | 28.1% | 38% |
| 2002 | 27.9% | 35% |
| 2001 | 27.7% | 32.8% |
| 2000 | 27.5% | 31.1% |
| 1999 | 27.4% | 29.5% |
| 1998 | 27.2% | 28% |
| 1997 | 27% | 26.6% |
| 1996 | 26.8% | 25.3% |
| 1995 | 26.6% | 24.1% |
| 1994 | 26.5% | 23% |
| 1993 | 26.3% | 22% |
| 1992 | 26.1% | 21.2% |
| 1991 | 26% | 20.4% |
| 1990 | 25.8% | 19.8% |
| 1989 | 25.6% | 19.2% |
| 1988 | 25.5% | 18.7% |
| 1987 | 25.3% | 18.3% |
| 1986 | 25.2% | 17.9% |
| 1985 | 25.1% | 17.5% |
| 1984 | 25% | 17.1% |
| 1983 | 24.8% | 16.6% |
| 1982 | 24.7% | 16.1% |
| 1981 | 24.6% | 15.5% |
| 1980 | 24.6% | 14.6% |
| 1979 | 24.5% | 13.4% |
| 1978 | 24.4% | 12% |
| 1977 | 24.3% | 10.5% |
| 1976 | 24.3% | 8.99% |
| 1975 | 24.2% | 7.51% |
| 1974 | 24.1% | 6.18% |
| 1973 | 23.9% | 5.09% |
| 1972 | 23.8% | 4.33% |
| 1971 | 23.6% | 4% |
| 1970 | 23.3% | 3.93% |
| 1969 | 23% | 3.87% |
| 1968 | 22.6% | 3.82% |
| 1967 | 22.3% | 3.78% |
| 1966 | 21.8% | 3.75% |
| 1965 | 21.4% | 3.72% |
| 1964 | 20.9% | 3.69% |
| 1963 | 20.5% | 3.66% |
| 1962 | 20% | 3.62% |
| 1961 | 19.5% | 3.57% |
| 1960 | 19% | 3.51% |
Data sources: World Bank | Health (1960–2024, retrieved 2026-04-06).
GeoRank.org/population-density/myanmar/nepal | CC BY
From 2004 to 2024, the share of urban population changed from 28.2% to 30.4% in Myanmar and from 41.6% to 66.8% in Nepal.
Densely populated cities
|
Myanmar
|
|
|---|---|
| City | Population |
| Yangon | 6.87M |
| Mandalay | 1.23M |
| Naypyidaw | 1.16M |
| Hpa-an | 422K |
| Mawlamyine | 289K |
| Pathein | 287K |
| Bago | 284K |
| Taunggyi | 265K |
| Myitkyina | 243K |
| Myeik | 222K |
|
Nepal
|
|
|---|---|
| City | Population |
| Kathmandu | 846K |
| Lalitpur | 513K |
| Pokhara | 354K |
| Birgunj | 268K |
| Biratnagar | 243K |
| Bheemdatta | 105K |
| Dhangadhi | 102K |
| Janakpur | 97.8K |
| Hetauda | 84.7K |
| Damak | 75.1K |
Compare countries by 7 more topics
Population density in other countries
Data sources: World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06); United Nations | World Population Prospects (1961–2026, retrieved 2026-03-10); U.S. Census Bureau (1961–2025, retrieved 2026-02-08); Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20).
GeoRank.org/population-density/myanmar/nepal | CC BY
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Data sources:
- World Bank | Agriculture & Rural Development (1961–2026, retrieved 2026-04-06)
- United Nations | World Population Prospects (1961–2026, retrieved 2026-03-10)
- U.S. Census Bureau (1961–2025, retrieved 2026-02-08)
- Wikidata (2011–2024, retrieved 2026-02-08)
- Central Intelligence Agency (CIA) (2000–2019, retrieved 2026-02-20)
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